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trainwithbain

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Revel Mt. Charleston

[Elevation chart above taken from the Revel Mt. Charleston website. All rights belong to them. If asked to remove it, I will.]

When my friend Jackie asked me if i wanted to run a race in Las Vegas, my first reaction was “Sure! When?” I’ve only run two other races in the Las Vegas area, the Rock ‘n’ Roll Las Vegas Half Marathon (multiple times) and the Sin City Shootout, and enjoyed both, so why not? That’s how i decided to run Revel Mt. Charleston–I signed up a few days later.

While I had never run a Revel race, many of my friends had run the Revel Canyon City race and enjoyed it. Since they all said it was a class act, I figured it wasn’t too much of a risk–plus it would be an excellent excuse to hang out with Jackie, and all I had to do was show up.

Luckily I was going to be working in Southern California, just one short plane hop to Las Vegas. Not-so-luckily there was a giant storm and they shut down McCarran, so my 55 minute flight took more than six hours to get off the ground, and I had to miss the expo.

Jackie reported the expo was fairly small–remember we both do tons of races and have seen expos that look like mini-malls–but well organized. Once I figured out I was likely to miss the expo (even though it was open until 8 pm!), I sent Jackie a text with my driver’s license and asked her to get my packet. Revel allowed her to pick up my packet, which I really appreciated.

Speaking of the packet, I was impressed. The drawstring bag came pre-tagged with my bib tag, so I didn’t have to do anything to it before using it as a sweat-check bag. Not only that, if you had registered early enough to personalized you bib (Jackie did, I did not) the race bib’s reverse was pre-printed with the emergency contact information from online registration. Nifty!

In addition to just a few race postcards (for the Revel series, and a few others that might be of interest to Revel-ers) and a few samples, the packet included a cold weather kit: runner gloves, a heat sheet (folded in a tiny pouch), and a sweet tech-fabric beanie that even had a hole for my ponytail. Race shirts came in three varieties, and at registration the runners could choose a tank, a short sleeved shirt, or a long sleeved shirt. I love the ombre design and colors, as well as the turtle-shell logo for Mt. Charleston.

Nifty tech shirt!
Nifty tech shirt!

Just like at Disney, race day started way the flapjack too early. Since the course was a point-to-point, there was bus service up to the starting point, and we’d run back. Parking was in a shopping center and quite plentiful. The bus service used charter coaches (not school buses) and seemed to run very smoothly. A belated thank you to the volunteer who told me I was about to get on the marathon bus, or this story would not have had a happy ending!

Flat Bain, unpacking for Revel
Flat Bain, unpacking for Revel

The marathon and half marathon were both on Mt. Charleston, with the entire course running down the mountain (until the last few miles). Marathoners started nearer to the top of the mountain, with half marathoners starting at marathon mile 13. The marathon runners reported starting temperatures in the 30s, and snow on the ground! From the half marathon start we could see the snow, but the temperatures were quite a bit warmer–mid-40s at the start.

The half marathon staging area had a gigantic bank of porta-potties, a hydration station with both water and gatorade, trucks for the sweat-check bags, and plenty of room to mill about and selfie. The desert mountain scenery was pretty, so there was hot and frantic selfie-taking action! (I suppose if you live in that scenery, you were probably looking at the rest of us and wondering what the big deal was.) I snapped a #Buffie with Smitha, marveled at how short the porta-potty lines were (race directors, take note: more potties = shorter lines), and yapped with Jackie about what the race plan would be. Smitha pointed out that the race director was boots-on-the-ground, wearing a safety vest and directing bus traffic. That’s pretty awesome, and the kind of all-hands teamwork I love to see in the running community.

Jackie is still asleep, while I have learned to sleep with my eyes open
Jackie is still asleep, while I have learned to sleep with my eyes open

The race start was a short walk down the mountain road. While there was a clearly marked start, there was no clearly defined START to the race. As we were walking down, I heard many people saying what I was thinking: “wait, did the race already start?” On the one hand, I’ve never been to a race where people just got to the starting line and started, so it was pretty weird. On the other hand, it did work wonders to keep the race traffic appropriately spaced out on the course. Overall I liked it, but I would have liked some warning (“start will be at 6:30 or whenever you hit the starting line”) so I could set my expectations accordingly. (Of course if I had remembered Carlee’s review of the Revel in California, I would have expected this.)

The course was 100% on paved roads in good repair. Most of the half marathon course headed down the mountain, with the last 3 miles or so veering off to the right to return to the start. Runners had about half of one of the lanes on this four-lane road, plus a generous shoulder; the remainder of the road was open to police-directed/escorted traffic. One nice perk of this course is that the road was NOT canted for rain-drainage purposes. (You know how sometimes you’re running on the outer lane and it’s very clear your left foot doesn’t have as far to go down as your right? Then maybe your SI joint starts to whine? None of that here.) My guess is that this is because the road itself is downhill with very slight curvature, allowing the water to naturally drain away. Overall, a great surface to run on–no potholes, dips, chips, or other road hazards.

Fast, flat, downhill
Fast, flat, downhill

For the first mile, I felt like I was FLYING. The course was clearly downhill, even though driving up to the start didn’t feel like much of a climb. It wasn’t such a huge grade that I was worried about momentum (you know, like when you feel like you’re gaining so much speed that you might fall over and you start to rein in that momentum). Since I hadn’t done any downhill-specific training–and yes, the Revel website does quite clearly recommend hill training!–I was working on managing my energy output. Before the race I had turned off the interval function on my Garmin, and initially ran and walked random, untimed, intervals. (Later on I switched to using the metal posts by the side of the road, doing a run-2, walk-1, for example.) This mainly worked out well.

Similar to my experience in Sedona, I had to really work on my breathing. As a flat-lander, my lungs don’t want anything to do with elevation. It took about 4 miles for me to get into a good breathing rhythm, and even so the prime movers felt a little fire. At times I’d run until it hurt to breathe, then walk until I’d recovered. There were plenty of people also running intervals–timed, distance, or random–and much to my great delight, everyone signaled their stops and slow traffic kept right. (It’s not rocket science–the rules of the road are very simple–but some runners are so rude!)

At mile 3 I noticed my run intervals were around 9:35/mile pace (though I wasn’t running an entire mile at a time). That’s pretty darned FINE for me. I continued to run my intervals at that pace (or sometimes faster!) for quite a few more miles. Through miles 4, 5, and 6 I still felt like I was just cruising down that hill–no surprise, since I’d looked at the course elevations, and the first six miles had the most slope. By mile 6 I was pretty sure I had killed my 10k PR (though I haven’t looked at the data to confirm).

SPI belt Venture joins me in running Revel Mt. Charleston
SPI belt Venture joins me in running Revel Mt. Charleston

Around mile 8, I started to feel a hot spot on my left foot, along the arch. This was puzzling, as I had worn my usual foot gear (wonky toe taped, 2Toms Sport Shield applied, Wright’s Double Layer socks) and the Brooks Glycerin didn’t have that many miles on them (I’m guessing under 150, based on my total mileage this year and the races/runs for which I have worn other shoes). At first I thought I had something inside my shoe, and I stopped to fish it out, but that wasn’t it. At mile 10 I considered my sock might have wadded up, and I stopped to straighten it out, but that wasn’t it either. (I’m going to be working with the good folks at Brooks to figure this out–I’ve never had a problem with any pair of Brooks, so this is an anomaly.)

As the course came to the bottom of the run down the mountain, it turned right to run along some roads and head to the finish (a park by where we had parked). The course flattened out quite a bit, and there were a few uphill sections (what the what?), one up to the freeway’s service drive, and another up to the overpass. We ran a brief section by the freeway, but mostly through residential areas. There was a volunteer/course marshall at every turn, so getting lost was not an option.

Finally!
Finally!

As we turned the second-to-last turn we started to run past spectators! Since there were basically none (other than aid station volunteers) on the mountain, this gave me another kick of energy. There were lots of kids holding signs to cheer on mom and/or dad. When I hit the final turn and saw the finish line, I took everything I had to sprint, blister-in-formation be darned, across that finish line. Then I hit stop on my Garmin. (Or so I thought…) PR achieved! In fact, I actually beat my old PR by a few minutes (not that I’m fast), which impressed me because my prior PR I was about 20 pounds lighter and in much better shape. (So if I start training now…)

The finisher chute had bananas and water and carbs. Better, there was hot pizza! Better, there was pie!! I had a slice of ‘za and a slice of pumpkin, met up with Jackie, and wandered out into the now-sunny park to hang out for a bit.

Beanie & Bling
Beanie & Bling

The park had a few booths from miscellaneous vendors, a massage tent, a tent with Revel merchandise, and a stage with live music. I put my feet up on one of the chairs and relaxed in the grass for a bit. There were also several backdrops with signs and such for taking photos. Oh right, almost forgot another cool benefit: Revel gives runners FREE race photos. (Yup, that’s free, no additional charge, go ahead and download them all.)

It's a sign!
It’s a sign!

After we walked back to the car, drove over to brunch, ordered, and sat down…I noticed I hadn’t even paused my Garmin. Whomp, whomp, sad trombone noise for me!  User error aside, I had a fantastic race and would gladly do this one again. Have you run Revel? Join me at the next one?

 

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I SPI the Venture series: Hydration to Go!

Disclosure: (1) I borrowed the featured image above from the SPI belt website. (2) I received a complimentary SPI belt Venture series because I am a BibRave Pro. (Per usual, all opinions are my own–you should know by now I don’t need any help with that, I’ve got plenty of ’em!) Learn more about becoming a BibRave Pro here. Read and write race reviews at BibRave.com! It’s a great way to choose between conflicting races, to help runners find the best races, and the help race directors improve each year.

I bought my first SPI belt several years ago, long before I had invested in much running “gear,” the Original SPI belt. I picked a bright turquoise color because most of my running gear was drab (this was before the dayglo/neon revival, and before the advent of patterned leggings) and I thought a pop of color would be a little wild for me. When I upgraded to iPhone 6, I also upgraded to a slightly larger, waterproof, Endurance series SPI belt with a wider elastic (to protect the phone, and because it fits better).

Prior to trying out the SPI belt Venture, I was NOT a fan of hydration belts. I dislike them for the same reason I dislike most waist-packs: bouncing.  Even when I’m running a race and I see other people running with hydration belts, it makes me nuts to see the bottles/bottle cages flapping up and down. How can anyone run like that?!? The other thing I really hate about hydration belts–actually, most bottles–is that the liquid sloshes around and they leak and make a mess. It’s fine if you’re running in the heat and just carrying water, but is miserable when it’s cold and sticky and disgusting when you carry a hydration-fuel product.

While I was skeptical about the SPI belt Venture series, my experience with SPI belts was that they don’t have that bouncing/flapping problem most other belts do when I run, so maybe they figured out this hydration belt thing.

SPI belt Venture joins me in running Revel Mt. Charleston
SPI belt Venture joins me in running Revel Mt. Charleston

Now that I’ve successfully completed three races with the Venture, I’ve reached the conclusion that used properly, this is a viable option for anti-bounce, anti-flap, anti-slosh hydration. Even when I had consumed part of the liquid, I didn’t feel the sloshing I’ve felt with other hydration belts. It’s not just me, BibRave Pro Gina also found merit to the no-bounce claims. There are three factors that make Venture work for me:

  1. Bottles clip on. As you can see from the photo above, the bottles clip onto the belt; there is no cage or strapping device on the outside. This makes them easy to grab and replace, as you can clip them anywhere on the belt (in other words, you’re not aiming for a special slot). This also means you can choose to wear the pouch in the front or the back (or on the side, I guess). The clips slide the bottles far enough down that they don’t bounce, as they are pretty securely attached. The clips are removable (see photo below) which makes them easy to clean.
  2. Bottles are vaguely “body shaped.” Like some other brands of hydration bottles, the Venture bottles have a curve to them. I found that curve–in combination with the clips on the outside–prevented the bottles from poking or stabbing me as I ran. At the same time, the bottles stand up on their own on a flat surface, making them easy to fill. (I broke a Nuun tablet in half and put half into each bottle.)
  3. Bottles have a leak-resistant system, Jet Nozzle. This is THE big one. I can’t exactly say they are 100% leak-proof (because that’s like saying they are idiot-proof, and since I found a way to make them leak, that makes me a better idiot). When you initially fill the bottles and close them, you can invert them without any liquid escaping. While you run, getting liquid out requires creating pressure (e.g. squeezing the bottle or sucking the nozzle with your mouth). If you look inside the valve, you can see there is a little X-shaped cut in the rubber that seals the valve shut. (It did not photograph well.) That’s what prevents the leakage. Note it IS possible to leave a few drops of liquid between that cut and the tip of the nozzle, and if you do that, those drops can slip out and get your waist a little wet. (I may have learned this through personal experience.)
Venture comes with two bottles and their clips
Venture comes with two bottles–the SPI H2O Companion–and their clips.

A few additional details: The bottles hold 8 ounces and are top-rack dishwasher safe and BPA-free. The pouch comfortably held my iPhone 6s, though it was a bit of a pain to try to get it out and then re-stow it while running (which I suppose you only do rarely unless you happen to be a blogger!). The belt has an adjustible buckle, so you can make the fit snug to your body. The Venture also comes with bib clips–elastic you thread through the hole on the bib and then through a toggle. You can run the toggles over any part of the belt, adjusting to all bib sizes/shapes. Christine’s review reminded me that there are also elastic loops on either side of the pouch. Both she and Abbie figured those were to hold gels; but the loops are tiny, as Abbie pointed out, and I thought they were to thread the bib holder toggles through (since other SPI models have a different type of loop for holding nutrition). Heather’s review has better pictures than mine, and shows how she did use the loops for gels.

Important safety tip #1: It is possible to clip the bottles anywhere on the belt (meaning you can wear the pouch part in the front or the back), you should wear the bottles in the front when you run.  If you don’t, and you’re wearing the belt on your waist, the movement of your butt might jostle the clip up and kick the bottle off of the belt in a way that doesn’t happen when you walk. (I may have learned this through personal experience.)

Important safety tip #1, corollary: If you drop the bottle on pavement, nozzle down, the nozzle/lid WILL dent/scratch, and this may result in a sharp/pokey/pointy surface. A few light passes of an emery board or fine sandpaper will take the edge off. (I may have learned this through personal experience.)

Important safety tip #2: The pouch on the Venture is NOT waterproof. It says so right on the website, and I felt no compulsion to test it out for myself. If it is going to rain, or you tend to use water stops to take a shower, you should put your phone or other electronics into something waterproof. SPI recommends using a LOKSAK® re-sealable bag; I’ve used a Ziploc freezer bag.

Interested in checking out the SPI belt Venture series? Score a 10% discount with code elizabeth10. Don’t forget to join us for #BibChat on Tuesday, May 24th, at 6 p.m. Pacific Time. Maybe you can win some goodies?

Have you tried the SPI belt Venture? How do you carry hydration on your long runs?

 

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Be The Funner Runner

Disclaimer: I received a swag kit to review and a free entry to The Color Run Sacramento because I am a BibRave Pro. (As always, ALL opinions are my own and I wrote my review all by myself.) Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Reviewing races on BibRave helps other runners plan their race schedules, and helps race directors make races even better! 

In the world of the Serious Runners, there are MANY people who have strong opinions about The Color Run. I’m one of them. So when BibRave provided us with the opportunity to have a swaggy giveaway and help promote The Color Run, I was ALL IN. In my least humble opinion, here are the most important things to know.

Pro Tip: Plan Ahead! If you’re worried about inhaling too much color (for whatever reason) stick to the outer lane of the course, and wear a bandanna over your mouth/nose. If you plan to take pictures, cover your camera with a clean plastic bag (as that color is sneaky and will get everywhere). You don’t need massive race gear, but if you want to carry a water bottle, choose one that seals shut (so you can control whether it turns colors!).

A burst of color at the starting line. (Individual runner's packet, not a mile-marker color zone!)
A burst of color at the starting line. (Individual runner’s packet, not a mile-marker color zone!)

The Color Run is the original, reliable, real deal. If you sign up for The Color Run, you’re going to have a run, as well as all the swag you pre-ordered. I mention this because over the past few years there have been a ton of imitation races that have not been responsible members of the running community. (If you are one of the people who got stiffed by the 5k Foam Fest, I’m so sorry. I promise, The Color Run is NOT like that!) I’ve done The Color Run and they deliver!

THIS is how I roll!
THIS is how I roll!

The Color Run is FUN (and colorful). Part of the joy of The Color Run is that everyone is there to have a good time–it’s okay to act like a kid! Everyone gets a packet of color to toss, and you have the opportunity to get more (you can buy them at the event, and when I ran the DJ at the starting line was tossing out packets too). The colors are basically non-toxic coloring agents and corn starch. If you missed the opportunity to play with these colors during the Indian festival of Holi–which you probably did, since it is a spring festival and took place in March this year (though I just learned the Krishna Temple hosts Color Festival events throughout the summer in various locations)–The Color Run is your opportunity! Unlike many of the color powders now used in India, The Color Run’s colors are made in the USA and do not contain heavy metals or other questionable ingredients. Common sense should reign, however, and you can take away this important safety tip: tossing color straight up in the air does not produce a cool shower of color, but instead guarantees it will fall straight back down into your face. Oops.

Pro Tip! Wear The Color Run white shirt to the event. The colors show up best on white. If you want to keep the color on your shirt after you wash it, spritz it with water to let the color soak in, then let it dry 100% before washing. Don’t use bleach (it is the anti-color).

Small to Tall, Fun for All!
Small to Tall, Fun for All!

The Color Run may or may not involve running. As the website explains, The Color Run is not a timed event. You don’t get a prize for coming in first. While some runners complain this isn’t a “real” run, I think those folks just need to relax! I am in favor of any fun, physical activity that gets people up off the couch and out into the world. One thing I really liked about The Color Run is that everyone could enjoy it. I saw singles and groups of high school students, college friends, adults of all ages, families, and parent-child teams. Personally, I think it’s a great sneaky way to get kids to exercise. 5k is still 3.1 miles, which isn’t really that far for any kid (they walk more if they go to Disneyland), but the permission to get messy and colorful is pretty much the opposite of what a kid associates with exercise.

Pro Tip!  If you DO want to run, you should seed yourself accordingly: plant yourself at the very front of your wave. (To reduce the chance that anyone gets trampled, The Color Run uses a wave start to break runners into groups.) If you are planning to stroll (or roll!), hang out towards the back. The Color Run is like a mullet–serious in the front, party in the back.

Post Race Posing at The Color Run
Post Race Posing at The Color Run

The Color Run Tropicolor is coming to Baltimore on May 21! All the details are HERE and you should go register immediately. (I’m not in Baltimore or anywhere nearby, so I’m running in Sacramento.) Plus you can save $5 with code BRP16.

Pro Tip for Post-Race! Pack a post-race kit for your car. (Unless you want a tropicolor-mobile, in which case, ignore this tip.) Personally, my Color Run kit includes a gallon of water, face/body wipes, and a big beach towel to cover my car’s seats. The water is nice for rinsing off hands–I don’t trust wipes 100%!–which will turn brown when all the colors mix up on your hands.

Also, enter to win a Tropicolor Swag Pack from The Color Run. Don’t wait! It’s a short, sweet, swag giveaway.
a Rafflecopter giveaway

 

Try Out ThursdaysI’ve joined Running With SD Mom for the “Try Out Thursdays” LinkUp. I tried The Color Run–and I’m committed to do it again!

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In Giveaway!

Join Me In the Buff(ie)!

Disclosure: BibRave and BUFF have partnered up for a BUFF prize pack giveaway, and because I am a BibRave Pro, I am giving you a chance to win! Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Join Me In the Buff®! What?

As a BibRave Pro, I’ve been introduced to some really great gear for running and a healthy lifestyle. One product I had seen, but never tried, is the Buff®. The Original Buff® is basically a seamless soft fabric tube that you can wear a variety of ways. My favorite way to wear the Buff® is as weather protection: in colder weather, I wear it around my neck and pulled up over my mouth and nose; in warmer weather, I wear it as a hat liner and to cover the tops of my ears (which have a habit of getting very sunburned in the summer).

Speaking of sunburned, I’ve also been able to test-drive the UV Buff® and UV Half Buff®.  The UV collection Half Buff is the perfect hat-liner size for me. The entire UV collection blocks 95% of UV rays, so it is a must-have for all the best summer activities, regardless of whether you like to get out and run, watch parades, go fishing, or work in the yard.

How much did I love these Buff® products? So much that in addition to buying a few more of each, I also bought a wool Buff® (because, winter) and a Buff® Headband (a quick-drying way to keep sweat out of my eyes during hot yoga), and I bought all the women in my immediate family a Buff® scarf for Christmas.

photo 1 (11)
#Buffie alert!

To enter to win the giveaway, you need to find me (or another BibRave Pro) at a race during the month of May. My race schedule is:

Come find me at a race and snap a Buffie with me! It’s BYOB (bring your own Buff®) or you can try on mine.

If you won’t be at any of these races, perhaps you’ll be at a race with the other BibRave Pros who will be out there wearing Buff® in the wild? Check out more places to play to win by finding out where Karen, Mark, Angie, Brenda, Heather, and Katherine are running–we’re running wild, all over the country!

UV Half Buff as packaged
UV Half Buff as packaged

®

Giveaway Details!

What’s the prize? The winner will receive:

  • 1 Original Buff®
  • 2 UV Buff®
  • 1 Merino Wool Buff®
  • 1 UV Half Buff®
  • 1 Headband Buff®
  • 1 Shirt
  • 1 Sweatshirt
  • Stickers

What are the rules? Official Rules:

  • Take a #buffie with a Bibrave pro AT A RACE
  • Post your #buffie to Twitter or Instagram. (Note: this contest is in no way sponsored, endorsed, administered by, or otherwise affiliated with Twitter or Instagram.)
  • Tag @Bibrave & @buff_usa
  • Use hastags #buffie & #bibchat
  • Contest runs May 1–31, 2016
  • Open to US residents only (sorry Canadians, I still love you!)
  • Participants can enter #buffies from multiple events
  • One #buffie entry per race

Come Buff(ie) With Me!

Part of my Buff collection
Part of my Buff collection

 

 

 

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In #CoffeeYesCoffee

May Flowers and Coffee

When I was a kid, this was one of my favorite jokes:

Q: If April showers bring May flowers, what do May flowers bring?

A: Pilgrims!

I thought this was hilarious. (It probably didn’t hurt that I grew up in a town named Plymouth, and the main fancy hotel downtown was The Mayflower Hotel. Every joke about pilgrims was hilarious.)

As May approaches and I’m writing my May #ButFirstCoffee post, I wondered if the Mayflower also brought coffee. I mean, we all learned in elementary school that the people on the Mayflower drank tea, because it played a big role in one of our most cherished national folktales, the Boston Tea Party. But did they have coffee?

Short answer: Yes. Or rather, maybe.

So wait…how did the colonists have coffee? It isn’t exactly a Spanish or British crop. While there are whole books that examine the history of coffee (none of which I read for this post), the most popular origin legend goes something like this:

Once upon a time–maybe it was a thousand years ago, or 850 A.D., or the 10th century–there lived a shepherd. His name was Kaldi, and he lived in a land far, far, away–either lived in the Kaffa region of Ethiopia, or somewhere in “Arabia,” or on the tip of the Arabian Peninsula. One day, Kaldi observed his normally sanguine goats dancing around joyously. Upon further investigation, Kaldi saw they were eating bright red berries from a bush/tree with shiny green leaves. Kaldi tried some of the berries and joined his happy dancing goats. Because coffee.

Personally, I’m going to go with an earlier year versus a later one, as The Atlantic (see below) reported “the first person known to write about coffee was a Persian physician and philosopher named Rhazes or Razi (850 to 922 AD), who characterized it as a medicine.”

The legend continues–perhaps this is an add-on to combat suspicious Europeans’ description of coffee as “the bitter invention of Satan” or as a Christianization of the fact that Muslims used coffee to maintain wakefulness during long prayer sessions :

Some time later, a sleepy monk happened upon Kaldi and his happy goats. The monk asked Kaldi about the goats, and Kaldi told the monk about the effect the red berries had on the goats. The monk, who had a tendency to fall asleep while reciting his prayers, saw this as a gift from God (because coffee!) and tried the magic berries. Indeed they did help him stay awake during his prayers. The monk took the berries back to his monastery where he came up with the idea of drying the berries to make a tea to drink before prayers. He shared it with other monks, and monasteries began to cultivate coffee, beginning the spread across Europe.

IMG_4094

At some point, it becomes easier to tell what is likely fact, and what is a legend. (Don’t ask me how.) According to Tori Avery (PBS, see below), modern roasted coffee originated in Arabia and was popular during the 13th century. She reports the tradition is that not a single coffee plant existed outside of Arabia or Africa until the 1600s, when an Indian pilgrim (Baba Budan), left Mecca with some hidden fertile beans and introduced them to Europe. (Most of the sources I looked at noted that the Arabian businessmen who were exporting coffee to Europe deliberately parched the coffee beans so that they would be infertile. Think about that the next time you accuse Monsanto of coming up with new ways to be evil.) The Atlantic gives roughly the same timeframe, but pinpoints the cause of the spread of coffee as the Turkish conquest of the Arabian peninsula.

Conquest played a role in the spread of coffee, which is true of pretty much every type of agricultural and cultural cross-pollination I’ve read about. Coffee just spread from there. Avery writes that the Dutch founded the European-owned coffee estates in Sri Lanka (1616), then Ceylon, then Java (1696). As the European age of exploration and conquest continued, it makes sense that they planted coffee on plantations in each new location with a suitable climate (the French in the Caribbean, the Spanish in Central America, the Portuguese in Brazil). While I didn’t research this specifically, I’d bet my next ten cups that slavery played a huge role in coffee production for hundreds of years.

By the mid-1600s, the Dutch settlers brought coffee to New Amsterdam (nka New York). The National Coffee Association summaries what later ensued. “Though coffee houses rapidly began to appear, tea continued to be the favored drink in the New World until 1773, when the colonists revolted against a heavy tax on tea imposed by King George III. The revolt, known as the Boston Tea Party, would forever change the American drinking preference to coffee.” Drinking tea was now unpatriotic.

According to the Rainforest Alliance, the United States is only 25th in consumption of coffee. Trust me, I’m doing my share!

 

P.S. According to Avery, the natural caffeine in coffee acts as an insecticide. (Consider that the next time you assume anything that kills bugs must also be bad for people.)

IMG_4096 (1)

For further investigation

Books (that I have not read) about the history of coffee:

  • Steward Lee Allen, The Devil’s Cup: Coffee, the Driving.
  • Mark Pendergrast, Uncommon Grounds: The History of Coffee and How It Transformed Our World. Revised Second Edition. New York: Basic Books, 2010.
  • William H. Ukers, All About Coffee. New York: The Tea and Coffee Trade Journal Company, 1922.

Selected Online Resources:

Sells a variety of coffees (this is NOT an affiliate link, I get no love from them) and includes coffee reviews and articles about health, business, history, and the arts as related to coffee.

The RA works with small farmers to teach them agricultural methods to boost yields and keep the land productive for future generations. The Rainforest Alliance certification involves social and economic criteria in addition to environmental ones.

 

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In Interviews

Buffalo Marathon: Q and A with Meb!

Disclosure: I’m running the Buffalo Marathon with a comped bib thanks to the BibRave Pro Team. 

Buffalo badgeWhen I signed up for the Buffalo Marathon last year, I was confident I’d push my marathon time below six hours. (Officially, the course has a six hour time limit. After that, you are detoured to sidewalks so they can re-open the roads.) I had plenty of time. While I’d never done a six hour marathon, I’d also never done a course that is fast and flat, so it’s just a matter of convincing my body to trot along a little faster. Naturally I had all sorts of issues including an overuse injury due to an imbalance in my hips/pelvis. Ugh!

My planning for this race is off in other ways too. I had also planned to write a long blot post with interviews from people who ran Buffalo in the past and while I started it, you haven’t seen it yet. I had planned to reserve at the host hotel, which is sold out. Ugh!

But…

…I’m going to have a fantastic race anyway! Why? Because I run for fun. I do this because I enjoy it. After interviewing Greg Weber, the race director, on Runner of a Certain Age (that’s the podcast I co-host, check it out!) I know the whole race weekend is going to be a total treat!

Buffalo shirts

The BibRave Pro Team got a surprise pre-race treat too: the opportunity to interview Meb! Meb Keflezighi is definitely one of my running idols. I know I’ll never be fast like Meb–I’m not devoted to training and I’m not built like Meb–but I have a deep admiration for the man. Sure, he’s a legend, but he’s also a sweet, humble, kind man. At every race event where I have seen Meb, he has graciously interacted with the crowd (and everyone wants a piece of Meb). He’s an Olympian in his own class, yet encourages fun runners to keep moving forward.

Since I tried not to hog this experience for myself–I put out a call on social media for interview questions and got just one in response–I’m sharing my mini-interview with all of you.

What memories do you have from running the NCCA Championships in Buffalo?

That was my senior year in T&F. It was my last time representing UCLA. I really enjoyed being in Buffalo and seeing Niagara Falls. I remember Western New York being a beautiful area.

Did you know Meb has already run in Buffalo? (Be like Meb. Come run Buffalo with us!)  I’m excited to see Buffalo, as I haven’t been there since I was a very little girl–too young to remember. Speaking of memories, running is a great way to create them. When you ask a runner about notable moments in their running history, the competitive ones (i.e. not me!) often cite a PR, crossing the finish line, or a big win as their favorite running memory. My favorite running memories are not about these things. That’s what inspired my next question:

What is your favorite running memory that does NOT involve crossing a finish line, breaking a record, or winning an event?

Finishing Fourth Place at Olympics was not a record or a win. But my daughters and about 50 of my family members were there. We thought this would be my last Olympics. At one point I was in 21st place and was having a tough race. But I remembered I was there representing USA, not myself. I pushed to get to the finish and surprisingly finished 4th. Though I didn’t medal, it was one of my greatest memories.

Check it out! I have something in common with Meb! We both value family. My own favorite running memories are races I’ve done with my Dad. (For the record, he runs faster than I do. A lot faster.) Mom was never into running, and she barely got to see the very beginning of my running hobby. I remember Dad and I called her every mile or so from the Portland Marathon Course years ago. My first “big” race, in my mind, was the race I ran for the American Cancer Society’s Team DetermiNation in memory of Mom. That’s actually one of the things I love best about the runners I’ve met: so many of them run for charity, volunteer to help newer runners, or otherwise give back to their communities.

How do you give back to your community? How can other runners support that? 

I’ve created the MEB Foundation. MEB stands for Maintaining Excellent Balance. It is about supporting and promoting youth health, education and fitness. We’ve had a lot of people run for the MEB Foundation at the NYC and Boston Marathons. If you are interested in running those races as part of TeamMeb.org. In addition to the MEB Foundation, I’ve been able to support many charity organizations, which is an important part of our sport.

I’m so thankful to Meb for taking the time to answer questions for the BibRave Pro Team. (If you’d like to read BibRave Pro Jen Skiba’s interview, you can check it out on her blog, Jen Runs Fast.) I’m also thankful to Meb for setting a great example of remaining humble even in the face of great success, and for giving back to his community and the world.

By the way, if you have not yet signed up to run the Buffalo Marathon or the John Beishline Memorial 5k (Saturday), GO SIGN UP NOW. The race is on course to sell out. As an added bonus, the very last person to register–that final registration that makes the race 100% full–will be FREE. Use code BRELIZ05 to save $5 on your registration.

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The Lone Star Legend: part two, Rock ‘n’ Roll Dallas

Disclosure: I forgot to put this on my Rock ‘n’ Roll San Antonio post. Oops. I am a member of the 2016 Rock ‘n’ Blog team, and as a team member I am rocking a TourPass. Despite the name, being a member of the Rock ‘n’ Blog team does not obligate me to blog about each race (or do anything else in particular regarding race recaps). As always, all opinions–and every single word in this post–are exclusively mine.

Rock 'n' Blog discount code for YOU!
Rock ‘n’ Blog discount code for YOU!

When Briana and I first saw The Lone Star Legend at the Heavy Medals display in San Antonio,  we knew we had to have it. The medal is about as Texas as you can get–shape of the state, check; Texas flag, check; a lone star, check–and since I frequently find myself running for shiny objects, I immediately declared “in.” Plus I ran the Dallas Remix in 2015 and figured it would be a good excuse to see friends and family.

My favorite spectator sign this weekend
My favorite spectator sign this weekend

Friday I got up entirely too early to fly to Dallas, catch DART from the airport to the hotel, and crash for a little bit. The nice thing about the Dallas Remix is that if you choose a hotel within walking distance of DART, you don’t need a car at all. After Briana arrived we had a quick bite to eat at the hotel and then headed over to the expo. I love the Friday expo, since there are almost never any lines when the marathon or half is on Sunday.

After picking up both of my bibs and shirts I did a quick cruise around the expo. (The Dallas expo was a little difficult to find, since an auto show had taken over most of the convention center and there were not a bunch of big signs. Fortunately, DART goes right to the convention center, and there was a parade of people with Rock ‘n’ Roll bags…so we all just made like salmon.) Like last year, I found the Dallas expo smaller than most Rock ‘n’ Roll expos. Sad to say, this year there was no Dunkin’ Donuts coffee! There was a ton of cute stuff for the race, but I’m trying to be fiscally responsible this year. My closet is basically filled with running clothing, and there isn’t much I need–so if I bought something, when would I wear it??

Flat Bain for the 5k--short sleeves!
Flat Bain for the 5k–short sleeves!

Then there was dinner. One of the things I really love about the Rock ‘n’ Roll series is that so many people with TourPass go from race to race. Last year I made a ton of new friends, and now I’ve always got a group to eat dinner with while I’m on the road. (In fact, I ate with a bunch of the same people again in San Francisco.) Dallas has a bunch of great, interesting places to eat all within walking distance of the downtown hotels. Finally there were the obligatory flat-me “selfies,” and there was sleeping, and suddenly it was time to get up for the 5k.

 

 

This coffee was NOT optional
This coffee was NOT optional

Since it was now Saturday, and I’d packed for the weather they were predicting on Thursday, the first step outside was sad–windy AND chilly! We headed over to the DART station when I saw my savior: 7-Eleven. They sell garbage bags! I had just enough time to buy a 12 pack and jump on the train, where I made some new friends. DART dropped us off right at Fair Park–though the station closest to the stadium, where the race started, was actually the next stop over–and we headed to the starting line. Lots of runners were huddled together, so it was time to make new friends. I actually met several people who were going to run the Rock ‘n’ Roll Dallas half marathon in the morning and then hop a plane to run the Rock ‘n’ Roll Mexico City half marathon in the evening! (They called it the Tex-Mex combo. Salsa not included.) By the way, you can hear a great race recap with one runner who first heard about Tex-Mex at the Dallas expo, signed up, and drove home to get his passport! Check out Runner of a Certain Age.

Texas, tacos, Mexico, and more! Rock ‘n’ Roll Dallas 2016 rocked!

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Cotton Bowl selfie. Yes, I wore my Buff over my head, neck, and ears for the whole race.
Cotton Bowl selfie. Yes, I wore my Buff over my head, neck, and ears for the whole race.

The course around Fair Park is not the world’s most exciting, but access to Fair Park is easy by DART or car. If you are a local, you’ve likely already seen all the things there are to see at Fair Park, and the course is going to be a bit of a yawn–think of it as a shakeout run for the half marathon. On the other hand, if you are a local with kids who are ready to do 3.1 miles, this is a great race since it has tons of parking, doesn’t require travel, and has all the party amenities of Rock ‘n’ Roll. (I did hear some people complaining about finding parking, but these were family/friends who came to pick up runners at the end of the race. This year there were several other large events going on in Fair Park that started around the time the race ended, so that may have contributed to the griping.)  I saw tons of kids who were clearly running with mom and/or dad (or both!), and later proudly wearing the medals they earned. Start ’em young!

Did you know Fair Park is the only intact/unaltered pre-1950s world fair site remaining in the United States? I love checking out the 1930s art and architecture.
Did you know Fair Park is the only intact/unaltered pre-1950s world fair site remaining in the United States? I love checking out the 1930s art and architecture.

Personally, I liked running around Fair Park. This was basically the same course as last year, only run in reverse. The course itself is quite flat, and half nifty and half meh. This year the nifty part–the grand WPA-era pavilions and buildings, reflecting pool, carvings and murals–was first. The “meh” part is an out-and-back along the seasonal rail line that runs through the big parking lot on the back side of Fair Park. I’m not local, so I could be wrong, but I don’t know that there are any viable alternatives to this course, beyond turning it into a two-loop course. It seems like there just isn’t enough real estate to make 3.1 miles happen (evidenced by the “everybody gets a PR!” phenomenon caused by a course that everyone I talked to said measured quite short–2.7 or 2.8 miles vs. 3.1). I like the Fair Park location though, due to easy access via DART or car, plenty of parking, and convenient for those who planned their hotels around the half marathon location.

It is such a shame we no longer build edifices like this.
It is such a shame we no longer build edifices like this.

The aid stations had water (maybe Gatorade? I’m writing this a month later, and I don’t think I took anything but water, personally). At the finish line there were bananas, water, Gatorade, chips, and other snacks. The finish line also had a beer tent for those over 21 with the Rock ‘n’ Roll sponsor beer, which I think is Michelob Ultra again. (I don’t drink beer.) There was a concert, of course, with plenty of room to dance (and lots of the kids who ran their first 5k were dancing like little rock stars)

While I could have lived without the out-and-back section around the parking area, it’s tough to get 3.1 in within Fair Park itself, on paths/sidewalks wide enough to hold a race. Fortunately I ran into several other people I knew or had previously met, and got to say hi to Derek Mitchell on my way through that section, so I enjoyed it anyway. (When a race gives you lemons, add vodka!)

Bottom line: as I said on my BibRave.com review, this is not a “destination 5k.” While it is a fun event, and I enjoyed meeting other runners and using it as a pre-half marathon shakeout run, I would not have made the trip JUST for the 5k. If you’re local and want a party-like 5k, and don’t mind the course, this is a good choice.

WeRunSocial meets SweatPink
WeRunSocial meets SweatPink

The rest of Saturday was a whirlwind of activity. We took DART back to the hotel, with several bewildered locals curiously observing all the runners. I was still tired from Friday, so it took me forever to shower and put on clean clothes…and so I missed most of the epic #WeRunSocial meetup. I arrived just in time for the “we need photographic proof we made it” latecomers, ha ha! From there, Briana and I headed to BeautyCon Dallas, which just happened to be taking place at Fair Park. (More on that later.) From there, we made a trip to Target for warmer duds. Seriously, Target is my savior when it comes to changing weather and travel. If they don’t sell it, I can’t possibly need it. I scored tech fabrics on the clearance rack! Then it was off to another group dinner before hitting the bed early to get some precious sleep!

Flat Bain for the half marathon--note the long pants, long sleeves, and gloves!
Flat Bain for the half marathon–note the long pants, long sleeves, and gloves!

Sunday morning came WAY too early. (Why do races have to start so darned early??) On our way to the starting area I was still debating whether to check my jacket, but decided to keep both long-sleeved layers due to the WIND WIND WIND. I did eventually let go of my recycled heat sheet, but only because it’s hard to run dressed like a baked potato.

The course this year was NOT the same as last year. I’m sure the changes were based on runner feedback, because the Rock ‘n’ Roll series does take that seriously. The new route did not go over the torn-up and pothole-ridden roads, which made me happy. The start and finish were also in a different location, near Reunion Tower. I don’t know the city well enough to explain the rest of the course changes. While I was bummed to not run by Oak Lawn Coffee (where I enjoyed an epic mocha during last year’s race), I didn’t miss the roughed-up roadways. Note to runners: fill out those post-race surveys, and review your races! Race directors generally do want you to have a good race and enjoy it. If there is something you don’t like, point it out! Good race organizations do respond to critical feedback.

Epic Bridge Non-Selfie
Epic Bridge Non-Selfie

As I mentioned, race day was VERY WINDY. Like you could “lean in” it windy. Comically windy (but not funny as you ran into the wind and crossed the final overpass/bridge). It seemed like no matter which way the course turned, the wind was in my face, never at my back. I don’t know if the wind was the reason, but this year the course did not have the giant neon Texas-themed selfie stations, the Texas backdrops, or the bands with huge sets (like the one that had an entire BBQ joint, complete with smoker, in 2015). While waiting to jump into the corrals many runners huddled inside the nearest buildings to wait for their corrals to start. I was really hoping for warm as I made my way along the course. Nope.

In my experience–as a mid-to-back-of-the-packer–course support was up from last year, with more families and random cheering people than last year. Aid stations were on point and well-stocked, though as usual I wish half marathons put their first fuel option earlier on the course. On course entertainment included local cheerleading groups, bands, and other performers–including the Dallas Cowboys Cheerleaders at the finish line!

Epic Donut Selfie
Epic Donut Selfie

About that “flat course”…the course was not truly flat, but it wasn’t technical or super challenging either (hills led up to, and down from, the bridges). The course was fairly flat, on balance. Just like last year, we ran over the almost-brand-new Margaret McDermott bridge, an architectural beauty that inspired hundreds of selfies. (I didn’t take them all, but I did have to dodge several people who came to a dead stop right in the center of the road.) While I assume the city’s whims played a role in course development (in case you’re not aware, host cities can pick and choose which streets they will let you close, and for how long, and place other conditions on the race permit), it seemed to me like the course was designed to show off many different aspects of Dallas. We ran through some areas that were clearly under urban renewal, and some areas that looked a lot like the suburban town I grew up in, complete with parks and ball fields. We ran over what are ordinarily heavy traffic streets and a freeway (literally over that one, as we were on the bridge), and down quiet neighborhood streets. I really like it when a race course tries to show all the facets the location has to offer.

Bottom line:  I like this race as it gives me an excuse to see my extended family over the weekend. It’s also an early-season Rock ‘n’ Roll race, and one of my first opportunities to meet up with my runner peeps from other states. I’d be more enthusiastic about the race except for the WIND WIND WIND (which wasn’t an issue last year). Assuming I decide to try to go for Hall of Fame next year, I’ll probably be back.

The Bling is Bigger in Texas!
The Bling is Bigger in Texas!

The Rock ‘n’ Roll Dallas Remix was my first Tour Stop of the 2016 Rock ‘n’ Roll season. Up next: San Francisco!

 

 

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Run This Race Before It Gets Discovered!

IMG_3993
“What?” you may ask, “Is that an antique fire truck that serves beer?” Oh heck yeah!!

Disclosure: I received a free entry to the Blooms to Brews Half Marathon because I am a BibRave Pro. (Per usual, all opinions are my own–you should know by now I don’t need any help with that, I’ve got plenty of ’em!) Learn more about becoming a BibRave Pro here. Read and write race reviews at BibRave.com! It’s a great way to choose between conflicting races, to help runners find the best races, and the help race directors improve each year.

Not all races end with beer. But when Blooms to Brews ends with beer, they do it up right. I’m not a beer fan myself, but just count the number of taps on that truck! If you want to read more about Blooms to Brews and the race website just isn’t enough, try Sarah’s blog, A Sweet Blonde & Her Fit Life. (If it isn’t up yet, it’s coming–patience!)

Flat Bain for the Blooms to Brews half marathon (how did this tradition get started, anyway??)
Flat Bain for the Blooms to Brews half marathon (how did this tradition get started, anyway??)

This race is amazing! Go put it on your calendar for 2017, right now. As word about this event “gets out,” you’re going to be left behind. I don’t know what the capacity limit for this course is, but you want to run it now so that when it is a regular sell-out and everyone is raving about it YOU can say, “I ran that race back in the day before it was ‘discovered.'”

Obligatory PDX carpeting shot
Obligatory PDX carpeting shot

Blooms to Brews takes place in Woodland, WA. Woodland is about 45 minutes north of Portland (depending on where you start and when you drive) and 2 to 2.5 hours from Seattle. While Woodland itself doesn’t have a ton of hotels, I had no problems securing a reservation the week before the race. You could probably drive from Seattle on race day morning, but it costs $20 for day-of-race packet pickup and you’d miss the entire expo. Portland is a better bet, and Vancouver, WA is filled with hotels of all stripes. (You could, of course, also try a bed and breakfast, or use Air BnB. Lots of options.) If you’re flying in, PDX is the closest airport. If you’re road-tripping, I’d make a long weekend of it since there is so much to do nearby.

The brand-new Woodland High School hosted the Blooms to Brews expo. There was plenty of parking, as well as two days to pick up your packet. I took a ton of photos, but in my brilliant attempt to organize them I deleted EVERY expo photo I took. (Awesome, right?) The expo was small but mighty. Packet pickup had no line on Saturday afternoon, and it was still possible to register for the 10k, half marathon, marathon, or marathon relay. In addition to Blooms to Brews logo merchandise, there were about 8-10 vendors, including a cool wraparound sports skirt company, Sweet Spot Skirts (neat design fits a variety of sizes, stays put, and covers what you might want to cover–made in USA!). A few race companies were there, including the Portland Marathon. The Woodland Rotary was selling some delicious coffee as a fundraiser to support building a local sport park for the youth and teens of Woodland, and at the end of this post YOU can win a bag!

A jacket from the race-logo merch
A jacket from the race-logo merch

One thing I really liked about the expo is that each of the tables was manned by a person who really cared about that table’s goods/services. There were no hired guns. Everyone was really friendly. I was particularly lazy for the remainder of the day. After a quick trip to  Burgerville for the handmade, in-season, strawberry milkshake, I checked into my hotel and took a nap. I emerged to buy a few groceries, eat dinner, and head back to bed.

Morning came all too soon as it tends to do on race days, and I dragged myself out of bed and suited up. While my hotel was technically within walking distance of the start at Horseshoe Lake (about 17 minutes) I opted to be pre-race lazy and drive. Added bonus, there is a drive-through coffee shop right before you turn into the parking area. (I’m not going to lie, one of the things I really, really miss about living in the Pacific NW: drive-through coffee.) Parking was plentiful–there could have been many more cars there–and despite my mocha detour I was able to leave my hotel at 7ish and still make it to the starting line with plenty of time to spare.

This is one short bus you WANT to be on--it's full of pizza!
This is one short bus you WANT to be on–it’s full of pizza!

Starting line amenities included a bag check, water, snacks, music, and a post-race party that was ready to start. I took a few minutes to walk around and look at the amenities, since I still had plenty of time to spare. There was a school bus food truck that sold pizzas and other tasty food, right next to the BBQ. While I’m on the subject, part of the race instructions (and the promos, now that I think about it) said there would be a BBQ sandwich for each runner, with a vegetarian alternative for those of us who are not meat-eaters. As a vegetarian, I don’t expect special treatment–but at the end of the race I do expect some food! I once read a statistic that said on average, 10% of the U.S. population eats vegetarian when they eat out–some choose vegetarian or vegan, others are keeping Kosher, observing Halal dietary laws, or only eating organic or free-range–plus there are several well-known plant-based running groups, so it isn’t insane to think there will be other vegetarians. Anyway, when I went to ask for my sandwich, AS PROMISED there was tofurky on a bun, warmed with vegetarian baked beans. Score!

It was an overcast marathon start with a fluffy blanket of clouds
It was an overcast marathon start with a fluffy blanket of clouds

But I’m getting ahead of myself. The starting line had the usual platformed trusses and a banner. When I read that the marathon started at 7:30 and the half at 7:40 I was like, “um, corrals? Is that enough time?” No, no corrals. Just as they should, runners self-seeded (with a little help from the well-spaced pacers) and the entire marathon group took off without any incident. In addition to various Marathon Maniacs (and Double Agents), I saw a man dressed up like…bacon?? He must have been with one of the four-person relay teams. One of the cool things about Blooms to Brews Marathon was the option for a FOUR person relay team. That means you only needed to be able to run about 6.5 miles to join in the marathon–a very cool opportunity, as many marathons don’t offer a relay, and others only offer a 2-person relay. Several of the spunky folks running the second and third legs whizzed right past me on my run, too! (Fresh legs, they had fresh legs. Or at least that is what I kept telling myself.) The relay medal was very cool–four magnetic pieces that fit together to form a key with tulips on top!

Pre-race not quite twinsies: BibRave singlet, Orange Mud hydraquiver, BibRave custom Buff...#orangeisthenewfast
Pre-race not quite twinsies: BibRave singlet, Orange Mud hydraquiver, BibRave custom Buff… orangeisthenewfast
Still cloudy at mile...whatever this is, but very green
Still cloudy at mile…whatever this is, but very green

As promised, the course is FLAT (just as promised!). The entire thing, all the way. There were three almost insignificant not-flat parts: one, leading up to a railroad crossing; two, leading down from the road to the beginning of the unpaved section (not sure if that was technically a dike, since the Horseshoe isn’t connected to a river?); three, coming off of the unpaved section and returning to paved road. Each of these was extremely brief–measured in feet, not yards. The marathon follows a separate course from the half marathon, but starts in the same manner and re-joins for the last few miles. As a marathoner, I love it when I’m not “just” running two loops of the half marathon course. (Personally, I hate passing the finish line before I get to cross it!) The relay teams all seemed to be having a great time–some dressed in matching costumes, others had a theme going, still others dressed like I do for a run (if it passed the sniff test, it’s good to go).

MIlestones, er, cardboards?, had fun messages on them
Milestones, er, cardboards?, had fun messages on them
No, not beer--just water and Gatorade
No, not beer–just water and Gatorade

It’s fairly rare, in my experience, that a course that says it is flat is really, really flat. This one is, I promise. (Well, I can’t opine as to the looped portions of the marathon since I didn’t run them, but the half is like a pancake baby.) Since the vast majority of the race was rural, there were no “unofficial aid stations” or sponsored cheering stations. There were, however, plenty of well-stocked and cheerfully staffed aid stations! At least two of the aid stations had gummy bears–they were hiding in Dixie Cups–but there were no other foodstuffs served on course. (But again, that was NOT in the promises the race made, so I had packed some Glukos chews and Honey Stinger chews, and I was just fine. Yet another reason why you should actually read the race website and the emails from the race director, even if you run races all the time and figure you know everything there is to know.)

Truly pastoral, though I knew I was in trouble when one of the calf babies started running faster than me!
Truly pastoral, though I knew I was in trouble when one of the calf babies started running faster than me!

This was NOT my best race, sad to say. After the icky hills of Rock ‘n’ Roll San Francisco and the Livermore Half Marathon, I was really excited to be on an actually flat course. Up until about mile 7 I was on pace to PR (not that I’m that fast, but a PR is a PR, right?) and was thinking about what corral that might put me in for the Dopey Challenge next year. Right around that point, that glute-hamstring tie-in on my left leg tweaked HARD and started to whine at me. Whiiiiiine, ow, whiiiine. UGH. This is a new one for me, and I thought it was a hill issue (since I had experienced it in San Francisco). So bummed, since I spent a good deal of my cross-training on the posterior chain last year (e.g. Lagree method). Around mile 9 I gave in to reality: this course would not be close to a PR. (Sad trombone noise! Whomp whomp!) Every time I tried to run–oh right, I was using 1-1 run and walk intervals–my left leg complained. ARGH.

A band of tulips!
A band of tulips!

Still, the course was flat (hooray!), green (hooray!), and reminded me of all the reasons why I love the Pacific NW. It wasn’t until after I had passed the Hulda Klager Lilac Gardens that I realized I had been to Woodland before the race–twice! The first time I was there for the festival at the lilac gardens. Maybe it wasn’t a festival, but it was some big event, and it had a Volkswalk associated with it. I was in Woodland again later for the tulip festival at Holland America Bulb Farms–going on during this race!–and another Volkswalk. Of course that was in my pre-running days, so I doubt I would have noticed a race going on.

None of my photos do the tulips justice, so you’ll have to go run this race yourself and check them out. The fields were set back from the road, and as we passed I could see stripes of red, yellow, white, and other colors in addition to the non-blooming fields closer to the road.

At any rate, after grabbing some gummy bears at the last aid station I started to pass runners with medals on, which confirmed what I knew: the end was really close! The runners headed home with their bling all cheered and high-fived, which was cool. As I rounded the corner to the very last piece, the home stretch, I noticed the final not-flat piece of the course: a very slight downhill to the finish line! Hey, I’ll take ANY downhill to the finish line, no matter how slight.

Once again I do *not* win best dressed
Once again I do *not* win best dressed

The finish line was very organized! Race director Elba Benzler  was on the ground, handing out high-fives and congratulating runners. (After having him as a guest on the Runner of a Certain Age podcast before the race, it was nice to finally meet in person!) Traffic cones at the end of the chute subdivided runners–at that point it was really just me!–based on which race they finished, so they could receive the appropriate medal. What’s that? Why YES, there were completely different medals for the half, full, 10k, and marathon relay! You know how most races have one design, and the half gets a smaller version while the full gets a bigger one? Not here!

After greeting Elba I tried to find Sarah, who I’d heard and seen as I crossed the finish line. Of course we both had runner brain and each went to where we last saw the other, so it took us a little bit. Then I wanted to drink as many cups of delicious Opal apple cider as I could get without being silly (side note: the Opal apple was at the Walnut Creek Half Marathon two years ago, and it is the best apple ever). We posed and laughed before heading over to the VIP area, and then we posed more! All the post-race selfies!

Snacks and space heaters, aka a runner's paradise
Snacks and space heaters, aka a runner’s paradise

One nice perk of BibRave is that race directors sometimes give us VIP privileges at races. These were some really nice VIP privileges! In addition to access to the beer garden like other runners, the VIP area had a separate bar with the beers plus Washington State wine, and mimosas. In addition to the aforementioned BBQ sandwiches, VIP also had a spread of bananas, nuts, KIND bars, chips, and other assorted food. There was a complimentary massage station that I eyed but didn’t take advantage of due to having to check out of the hotel by 1 (and needing a shower, badly!). My favorite part of VIP was probably the patio heaters. It wasn’t exactly cold weather, but post-race my core temp definitely dropped, and the jacket I had packed into my bag wasn’t doing the trick, so I was happy to huddle under a heater.

"Seriously, I just got lapped by a cow!"
“Seriously, I just got lapped by a cow!”

Overall, this race rocked my socks. It delivered on everything, as advertised. As I was driving out of Woodland–post-race, post-shower, and post-Burgerville–the finish line party was still going strong. It’s reasonably priced, has a variety of distances, and is close enough to food, coffee, and other amenities that your finish line cheer squad can see you off, do something else, and then meet you at the finish. If you want to hear more, check out the latest episode of Runner of a Certain Age Podcast.

Since the race is Blooms to Brews, and you brew coffee, I’m giving away a bag of coffee beans! Not just any beans, mind you, but Rotary Club of Woodland’s premium dark roast. My purchase of these beans helps the Rotary fund the new sports complex in Woodland. This coffee was roasted just before the race (April 7th) by local coffee producer the Luckman Coffee Company.

Important! This giveaway is not sponsored by BibRave, Blooms to Brews, the Rotary, Elvis, or any other entity real or fictional. There is ONE prize, a bag of coffee beans. I’ll ship to the US and Canada for free. If you live elsewhere I’ll still ship, but I’ll ask you to make a charity donation in the amount of the cost of postage.

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In #CoffeeYesCoffee

But First, COFFEE

As a kid, I thought coffee was disgusting. As an adult, I learned that drip coffee made from ground beans so old they’ve been in the metal can longer than most wine is aged, that’s disgusting. Good coffee? Mmmm, I love coffee.

This month, I’m giving a jolt of caffeine to the But First Coffee blogger linkup: every month, we start with coffee. No April foolin’, just posts about coffee. (If you’re a blogger and want to join, just reach out.)

53x11 direct to me!
53×11 direct to me!

Last year, while I was researching the impact of caffeine consumption on distance athletes, I learned that Hammer Nutrition has their own line of USDA certified organic and Fair Trade coffee, called 53×11. (Based on the graphics, I assume 53×11 is some super-secret cycling reference intended to taunt me into doing a triathlon. Nice try, but still NO.) According to Hammer, “Originally created by cyclists, for cyclists, 53×11 Coffee today is dedicated purely to delivering the best cup of organic, fair-trade coffee in the world. We utilize only sustainable organic, pesticide-free farms, and support trade wages and direct purchasing to give more to those growing the beans.” That, plus if you join the coffee club (2 bags/month on autoship) you get some freebies and perks (pun intended).

There are four blends in the Hammer coffee line-up: Chain Breaker, Big Ring, Early Break, and Downshift (which is decaff, so why would I bother??). All blends come in the standard 12 oz. bag–word to the wise, nobody seems to sell coffee by the pound anymore–and in whole bean or ground. Personally, I think the money I invested in my coffee grinder has paid dividends in better-tasting brews, and I recommend doing the same. (I bought mine at Target for about $15; Hammer sells a fancier model for just under $30.)  I ordered the obvious three and here are my thoughts.

IMG_3171Chain Breaker: Our signature espresso blend is the perfect choice for those who favor a darker roast. This rich, nutty blend is equally extraordinary for espresso or drip use. The Chain Breaker consists of beans from Africa, Indonesia, and the Americas which results in a complex, yet smooth cup. Available in 12 oz. bags of ground or whole bean.

Much to my surprise, this is the coffee I liked the least out of the three–and I expected it to be my favorite! I usually make dark roast coffee like an espresso blend, quite strong, and then add some form of milk and a little cocoa to it. (Exceptions for exceptionally smooth, low-acid coffee, like the Jamaican coffee I had while actually in Jamaica.) Generally speaking, the darker the better. This is definitely DARK coffee. It isn’t as acidic as most of the dark roasts I like, and I suspect that threw off the flavor profile at least as far as my taste buds were concerned. Don’t misinterpret that–this coffee was just fine. If you like strong coffee before a run (or ride or whatever) but the acidity messes with your stomach, this is a great choice.

IMG_3169

Big Ring: Our 100% organic Sumatra single origin coffee, medium roasted and shade grown under a canopy of diverse species of trees that provide a viable habitat for migratory birds. The Big Ring represents the classic Sumatran flavor profile with low acidity and full body. Available in 12 oz. bags of ground or whole bean.

This coffee is delicious! It is definitely my favorite of the three…so much so that when I switch to two bags a month, I might make them both The Big Ring. If I made this coffee at Midwestern strength, I could probably drink it without anything added. Life on the Left Coast has led me to prefer my coffee made just strong enough to start to dissolve the spoon (kidding!), so that’s unlikely.

What I liked most about The Big Ring is that it delivered exactly what it promised: a full-bodied flavor with low acidity. If you’re only going to try one of Hammer’s coffees, THIS is the one.

IMG_3170Early Break: A morning staple at the 53×11 office. This medium-roasted blend of Central, South American, and Sumatran beans represents a well-rounded, mildly acidic cup with a clean finish. The Early Break is a great “everyday” coffee. Available in 12 oz. bags of ground or whole bean.

Again, this one promised what it delivered: balanced body, rich flavor. (That’s on the label, but if you’re a Runner of a Certain Age like I am, you might not be able to read it.) It’s also low in acidity. When I brew this one I up the amount of coffee in the coffee-to-milk ratio. I like this one with some Califia almond milk and a small splash of quality vanilla extract. (Feeling daring? Try a dash of cinnamon too.) I like this one for the weekends, when I want to sit down and get to work while drinking more than one giant mug of coffee. (That would be a a BAD idea with the Chain Breaker, at least for me…I might get more done, but I’m pretty sure the typo level would increase dramatically!)

As I mentioned previously, I didn’t try the decaff blend. Seriously, what is the point of unleaded coffee? In case you’re curious, here’s how Hammer describes it: Down Shift: A decaffeinated version of our beloved Chain Breaker signature espresso blend. No shortcuts were taken here. This blend represents the four major coffee growing regions as well, resulting in a remarkable decaf. Available in 12 oz. bags of ground or whole bean. Based on the other three, I’m sure it is lovely, but I don’t see the point.

In addition to the four coffees, Hammer can also hook you up with an electric kettle (great for making drip coffee at the office), a refillable Keurig cup (because seriously K-cups are the most wasteful, non-recyclable, non-compostable thing on the planet), a french press pot, and pretty much anything else you might need to partake of the coffees. Join the coffee club for a free mug, coffee filters, and drip-into-that-mug maker, plus lower prices.

By the way, Hammer makes all manner of other nutrition products for athletes. I’m working my way through the ones that are appropriate for me–and they have actual, real, live people to talk on the phone or chat online if you need help deciding what is best for your personal goals. So far, customer service has been GREAT. Before every coffee club shipment, I get an email reminding me that it’s about to ship, and have the option to delay or modify the order. The Hammer website also has loads of information on nutrition and endurance sports. If you’re thinking about making your first order, might I suggest you use my referral code? If you do, you’ll get 15% off your first order and a special packet of goodies including samples of some of the most popular Hammer products. Just place your order, and in the “referred by” section: Elizabeth Bain, email address bananafishie AT gmail, and code 252426. Voila!

Want to try before you buy?

Enter to win a bag of Hammer 53×11 coffee from Train With Bain! Just follow along on the Rafflecopter widget below. Please note the following: (1) This giveaway is in no way sponsored by Hammer Nutrition (or any other company or person or animal or alien), it’s 100% Train With Bain, baby. (2) I will happily ship to you for free within the US and Canada. If you’re in another country, I’ll have to look at postage…if it is extreme, I might ask you to help pay for it (or donate to a charity in lieu of paying postage). (3) Winners have to contact me with their shipping details within a reasonable amount of time–if I haven’t heard from you in a week, I’ll assume you are not interested.

Prizes: one bag of Hammer 53×11 coffee (new, unopened, fresh). The first winner to get back to me gets first pick of the blends!

 
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Like coffee? Why not take a spin around the April But First Coffee loop? It’s a short one this month! Next in line is Endure, Run Conquer. 

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In Personal Care Products

Two Feet Need 2Toms!

Disclosure: I received a complimentary bottle of 2Toms Sport Shield for Her (and a few single use packets too!) because I am a BibRave Pro. (Per usual, all opinions are my own–you should know by now I don’t need any help with that, I’ve got plenty of ’em!) Learn more about becoming a BibRave Pro here. Read and write race reviews at BibRave.com! It’s a great way to choose between conflicting races, to help runners find the best races, and the help race directors improve each year.

Blisters are a built-in self-defense mechanism: you get them because your body is trying to protect you. Just like a million years of dripping water can carve a canyon, unchecked friction could rub your skin off. As friction works on your skin, the layers of skin tear apart from each other, creating space where there shouldn’t be any; your body creates a little pillow of fluid to fill the space as plasma or serum leaks out from the damaged cells. In outdated British slang, a “blister” is also an annoying person. Take precautions! Don’t annoy your skin!

These are my blister-free toes. I like keeping them that way.
These are my blister-free toes. I like keeping them that way.

Since friction is the cause of blisters on your feet while you’re running, the obvious solution is to eliminate the friction. So stop running! (Kidding!!) Depending on your feet and the distance you are running you may not be able to completely eliminate the friction. If that’s the case, your goal is to reduce the friction as much as possible.

Runners’ blister prevention starts with shoes that fit properly, and socks that are NOT cotton and have wicking properties to take sweat away from your body. (Damp skin is more susceptible to blistering.) I’ve found that different shoes require different socks, so I now have quite the selection of running socks. Running form is a secondary factor for some people; if you grip with your toes while you run, you’re highly likely to get blisters (eventually callouses) on the tips of your toes. For shorter runs, all I need to stay blister-free is my run shoes, running socks, and a reminder to relax my toes when I go faster.

(By the way, in case you’re wondering: blisters are annoying, but can also lead to very serious problems. Blisters can become infected with all sorts of bacteria, including MRSA. Trust me, 1.5 ounces of Sport Shield is less expensive than whatever it costs to treat an infection.)

These are my funky-shaped toes. Still, no blisters here!
These are my funky-shaped toes. Still, no blisters here!

Once I’m running longer than 10k, it’s time to up the ante. That’s because the longer the run, the more heat the body generates, and the more sweat the body uses to cool down.  Increased heat and moisture make blisters more likely. (Runner’s World points out that this is why many runners only have blisters during races.) How you hydrate during a race can also affect blister formation by affecting fluid retention. Extremely minor friction that doesn’t bug me at a mile or five could be very painful at mile 12 or 21. (Think back to that dripping water: a day probably won’t do much. Duration matters.) In addition, a longer run means more pounding on the feet, and a greater likelihood that the feet will swell up in response. My pinkie toes are pretty much triangular and slide almost entirely underneath the next toe neighbor, resulting in a bottom-of-the-toe blister that, when aggravated, can all but encapsulate that toe. Here’s where blister prevention products come in.

Prior to taking up running, my blister-prevent regimen for long walks consisted of petroleum jelly and a lot of bandaids. It was messy and inefficient. Then I started running, and was introduced to wax-based anti-chafing products like Body Glide. While I prefer those over Vaseline, I find that on cold race-mornings it can be hard to spread on, leaving me with lumps of product in some spots and not much in others. I’d never tried a liquid anti-chafing product until BibRave introduced me to 2Toms Sport Shield.

Sport Shield comes in a roller-top bottle like liquid deodorant. Sport Shield for Her, the product I tried, comes in a 1.5 ounce package, so I can easily pop it into my carry-on bag when I fly out for a race without TSA assuming I’m a terrorist. It is also available in single use packets (though I found the towellette in the single packet was good for more than one use).

Bye-Bye Blisters, Hello 2Toms!
Bye-Bye Blisters, Hello 2Toms!

The main ingredients are dimethicone and shea butter. Dimethicone is a silicone-based polymer (“polymer” just means big molecule that has several–poly–smaller units stuck together) with an oil-like feel to it. It creates a protective barrier on top of the skin, both preventing moisture that is already inside the skin from getting out, and reducing friction. Dimethicone spreads easily, which is why it is used in many types of body lotions, shampoos, and other products. It is FDA approved for use in body care products, and limited use in food products; the Environmental Working Group’s Skin Deep database lists it as a low-risk ingredient, with all of the concerns basically related to what might, maybe, possibly happen if you eat too much of it. (Note to readers: Skin Shield isn’t food. It is an anti-friction, anti-chafing, anti-blister product you apply externally to the areas where you experience friction. The instruction specifically state it is for external use only, don’t swallow it–this isn’t a lipcare product–and don’t use it on broken skin.)

The main concern most skincare consultants seem to have about dimethicone is that using it daily–like in a body lotion–can cause your skin to become more dry because it does not sink into your skin, but sits on top of it. In Sport Shield, that effect is neutralized by shea butter. Shea butter is fat extracted from the nut of the African shea tree. It is used in lots of moisturizing products like The Body Shop’s shea body butter, and in Alaffia skincare products. It melts at body temperature, sinks right into the skin, and binds with water to keep it in the skin. (Note to readers: some shea butter is edible. This product is not edible.) The other ingredients in Sport Shield for Her are also known for their skin-soothing and moisturizing properties: calendula extract, green tea extract, horsetail plant extract, aloe vera extract, Vitamin E. By the way, Sport Shield for Her is vegan–NO animal products! (The Sport Shield product–not Sport Shield for Her–is made of dimethicone, aloe vera extract, and Vitamin E. So if you’re opposed to plant extracts, or dislike shea butter, just order the dude version.)

Sport Shield delivers the goods. In my experience, the combination of dimethicone and shea butter is perfect. The shea butter keeps my skin hydrated, while the dimethicone forms a protective layer on top to prevent friction. I liked the roll-on format, as it spread thinly and evenly over my skin without any effort and I didn’t have to get my hands messy. It is unscented, or at least I didn’t detect any smell at all.

Gratuitous cat pic. Nothing to do with the review.
Gratuitous cat pic. Nothing to do with the review.

Here’s how it held up to the claims on the label:

  • “Provides 24 hour protection against rubbing & friction.” Honestly, I didn’t do anything for 24 hours during this test, but I generally don’t! It lasted through runs up to half marathon length–the longest I ran during my test drive–without any problems. Check.
  • “Sweatproof & waterproof.” It didn’t seem to wear off or rub off, even as my feet got hot and sweaty. Check. (It does wash right off with soap and water.)
  • “Creates an invisible, silky smooth protective barrier.” Once on, it’s invisible. I suppose if you look really hard you can see the difference between an area I applied it to and one that I didn’t, but I really don’t want anyone that close to me while I’m running. Check.
  • “Non-staining, non-toxic.” I mainly run in white socks. They stayed white (save for the dirt from running on unpaved surfaces)–no visible stains. My skin didn’t show any reaction (it might if you are allergic to any of the ingredients). I didn’t find any credible, science-based information anywhere stating the ingredients are toxic. Check.

Added bonus: a little really does go a long way. This bottle will last months, if not all year. By the way, there is a 100% 2Toms Guarantee. If you don’t like it, just send the unused portion and a receipt back to 2Toms, and they will issue a refund. Plus you can score a sweet 20% discount using code 2Toms20 to buy 2Toms products. The discount is good through the end of April 2016.

2Toms also makes other products, though I only tried this one. In addition to preventing blisters on my feet, I also used the product to prevent pantyhose chafing. (If you are a woman with legs of a certain length, there are no pantyhose in the universe that fit properly.) It worked well, and I went chafe-free through my day in court. Faith Fitness Fun tried out Sport Shield on some non-feet body parts. Run Wifey Run did a video review of Butt Shield, which could be a great stocking stuffer for the cyclist or triathlete in your life.

Assuming I figured out the HTML bits, here’s a video by 2Toms on how to prevent chafing:

P.S. For a ridiculously detailed guide to blisters–more than you ever need to know–check out Blister Prevention. If you have a blister in a weird location that doesn’t respond to anything you’ve tried to prevent it, the answer is probably there. (Yes, there is an entire guide to blisters by the location where they form.)

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