Disclosure: I received a pair of Legend Compression socks for testing purposes because I am a BibRave Pro. Learn more about becoming a BibRave Pro, and check out BibRave.com to review find and write race reviews. It’s a great way to help race directors see what is working and what needs improvement, and to help other runners find out what a race is really like.
If you’ve been following along, you know that socks are my jam. Even before I started running, I had two large dresser drawers filled with socks. (With the addition of compression socks, they have now spilled into a third drawer. Clearly it’s time to get rid of some t-shirts so I have more room.) Naturally I leaped at the opportunity to try Legend Compression socks.
Fresh out of the package and ready for testing–instructions included!
By the way, if you want a concise, bullet-pointed, reader friendly review (plus pictures of the cute yellow socks!) you’re in the wrong place. Try BibRave Pro Casey‘s review instead. (BibRave Pro Janelle also did a less verbose review, but she picked the same aqua color that I did.)
See how those socks are leg-shaped and not tube-shaped? Yeah, that’s the mark of a quality sock right there. (Otherwise how could the compression be graduated?) They have the size marked on them, which initially made me worry I had two left socks. Nope! While I’m on the topic of shape, the “Wear 101” card that came with the socks is helpful in case you’ve never tried compression and I’m surprised other brands don’t include it. Basics: to put them on, bunch up the sock and get your foot in there first, toes then heel; then begin to pull them on from the bottom (as opposed to pulling on the top edge of the sock). To take them off, reverse the directions (don’t just yank on the toes!). Store flat with their friends. I’m used to struggling with compression socks, like they are a girdle for your calves, but Legend isn’t like that. BibRave Pro Chris also loved how easy they were to get on and off.
The first try-on! NO seams. Wraps around the arch of the foot without squeezing. Cushion in the toe and heel. Sweat-wicking too!
Legend is based in North Carolina. All of their compression performance socks, leg sleeves, and recovery socks are made in the USA. That by itself is a huge plus for me. Even better, the founder, John Thomas, spent 30 years working in the medical industry (where compression products are tightly regulated, unlike the sports products on the market) and ran the largest compression manufacturing facility in the world.
Compression socks are like a happy little hug for your legs. But don’t just take my word for it; BibRave Pro Chadd is also a compression lover, as is BibRave Pro Christine. Check out his blog for pictures of these unisex socks in black. BibRave Pro Nora is also a compression fan (she opted for a classic white, since Legend was kind enough to let us choose colors, while BibRave Pro Jen picked classic black.)
They are not just “tight socks” however. Think of how your blood circulates in your body, with arteries taking fresh, oxygenated blood from your heart to your muscles, and veins bringing back the “used up” blood. Veins are closer to the skin and less muscular than arteries, so they are more susceptible to a hug from a nice sock. Since the veins in your legs are helping to move blood back to your heart, they are working against the pull of gravity. When you work out or run, your muscles need more oxygenated blood (hence your pulse speeds up and your heart works harder), which means your muscles produce more de-oxygenated, used-up blood, and those little veins have to work harder. The theory is that giving those veins a little hug helps to give them a leg up (you know I couldn’t resist!).
Look, I’m on a roll! I crack myself up, but really, compression plus the Nano Roller is the best!
From personal experience, I can tell you that compression also helps reduce the amount of movement in your legs. Okay wait, let me explain that… If you are a woman, you’re familiar with the difference between a good sports bra (keeps your breasts from bouncing all over the place) and a bad one (lets your breasts swing from side to side and bounce up and down); if you’re a man, you may have similar observations from seeing female runners. Compression socks basically do the same thing as a good sports bra, hugging your muscles and other tissues a little tighter to the bone, reducing the amount of bounce. I have big ol’ soccer player calves (they are strong and muscular, and while they prevent loads of cute boots from fitting, I love them for their strength), so I am a fan of compression.
The amount of compression in a sock is measured in millimeters of mercury. Legwear sold as medical grade compression is tightly regulated (no pun intended!) while the “recreational” flavor of compression is not regulated the same way. This is one of the reasons it matter that Legend founder John Thomas has a background in medical compression. (Think about it; if graduated compression helps, what if the compression is reversed or otherwise messed up? #BadNews) Legend Compression Performance Socks are 15-20 mmHG of graduated compression.
Other benefits of the Legend compression socks (the performance socks!) include:
UV protections
cushioned toe and heel
moisture wicking material
breathability
I have really weird feet, so I prefer to run in double-layered socks and compression sleeves for long runs, but the Legend Compression Performance Socks were delicious for 5k and 10k. BibRave Pro Brie wore hers for trail running, where I’m sure I will also love them. I specifically appreciated the seamless toe construction (seams give me blisters). I also loved them for recovery. (Legend does make a separate compression sock for recovery.) Legend also touts greater power input (makes sense to me, since there is less jiggle!), increased oxygen levels and blood circulation, and reduced muscle fatigue. I don’t have a way to measure these items.
Legend Compression Performance Socks were great on my runs, and I loved them for recovery. (Cute, fit well, great for hopping on a plane a few hours after a half marathon.) Right now, you can get a discount on Legend compression wear from BibRave!
When you order your first pair, be sure to check out their sizing guide. BibRave Pro John agrees with me that they fit true to size (per the guide on their website). Don’t rely on sizing guides from other brands–I have a size 10.5 foot and wear a medium in another brand, but the large Legend socks were perfect for me.
Clean, dry, and ready to go!
Oh, final note: compression isn’t just for running! BibRave Pro Haley likes to wear hers when she lifts. Same benefits–increased circulation, “fresh” legs, comfort–plus they make a nice shin guard for your deadlifts. (I’m looking at you, CrossFitters.) Legend comes in lots of fun colors (BibRave Pro Jessica picked purple!) so grab more than one pair!
Disclosure: Earlier this year, I received complimentary Luvo entrees because I am a BibRave Pro. (Learn more about becoming a BibRave Pro, and check out BibRave.comto review find and write race reviews. It’s a great way to help race directors see what is working and what needs improvement, and to help other runners find out what a race is really like.) You can read my original review HERE. Please note that while Luvo generously provided the free entree coupons for the giveaway, Luvo had exactly zero input on the content or timing of this post. All opinions are my own.
I’ve been a Luvo fan since I first tried their steam-in-the-bag entrees in February, so I’ve been gently stalking them since them to see what might happen next. If you saw my review (hint: go read it now) you might remember I ended on a hopeful note, looking forward to more vegetarian entree options.
Later in March I was lucky enough to chat with the team behind Luvo at Natural Products Expo West in Anaheim, the premier trade show for everything in the natural foods, body products, lifestyle, and ingredients space.
The Luvo kitchen at Natural Products Expo West
Luvo had a brightly colored, multi-space booth featuring a see-inside kitchen and orange-clad waiters passing samples on trays. You’d better believe I accepted every vegetarian option I was offered! It was cool to get to chat with some of the faces behind the meals.
Since then, a new round of BibRave Pro team members have tried Luvo. Jeremy over at Confessions of an Amateur Athlete liked that they don’t come in wasteful plastic trays, but instead in small steam pouches. He also liked that Luvo takes pride in NOT adding a ton of sugar (and having just read Salt, Sugar, Fat I now know what a big deal that is–the vast majority of packaged foods have added salt and sugar to enhance or disguise their flavors). SlackerRunner had some issues remembering how to work the microwave–not an issue I face, sadly–but liked the taste of the no-soy, no-dairy, no-nuts, no-fish entrees she tried. Arizona Sun Goddess, on the other hand, called the new flavors she tried, “steamazing.” Melinda over at 30 Something Therapy liked some of the ones she tried better than others, and she’s on a gluten-free diet from what I’ve read. Carolyn from Run Fierce, Live Fit was initially skeptical about prepared frozen foods (she doesn’t eat much processed food), but Luvo won her over.
The Swag Mama really liked the variety of choices available but honestly didn’t love EVERY flavor she tried. Which brings me to the thing I was so excited to learn today and can’t wait to try Planted Bowls from Luvo:
COMING SOON! New vegan, gluten-free options from Luvo!
Okay, busted, I’m also gently stalking Luvo on social media. (Got a brand you love? I highly recommend this strategy for getting the scoop first.) I cannot wait to hunt these four–and their comrades–down and put them in my belly. Seriously, my schedule always has me on the hunt for healthier choices like Luvo, since I rarely have time to cook a whole meal for myself. Just as an example, I was only home for 30 hours for about 21 days of October.
Luvo’s Expo West booth displayed the goodness inside on the outside!
While I confirmed on Facebook that the new vegan bowls will be available at Expo West, I am hoping I can hunt them down much sooner. (I can never have enough fast and easy vegetarian lunch options that don’t involve the deep fryer in my building.) They are already on the Luvo website, so cross your fingers and think good thoughts that the Whole Foods in Oakland on Bay Street will start to carry them for me, okay? (That’s walking distance from my office.)
Want to try out Luvo for yourself? I have FIVE free entree coupons for you! These are manufacturer coupons that expire February 28, 2017 and it will be up to you to find your nearest Luvo dealer, I mean retailer, and redeem them before they expire. (Hint: check out Luvo’s “where to find” page to see if there is a grocery near you.) If you win, I will pop them in the mail to you when the giveaway ends.
Disclosure: I received a complimentary entry to City to the Sea half marathon because I am a BibRave Pro. Learn more about becoming a BibRave Pro, and check out BibRave.com to review find and write race reviews. It’s a great way to help race directors see what is working and what needs improvement, and to help other runners find out what a race is really like.
Wine tasting with Outcast wines? Don’t mind if I do!
This is a gorgeous little race! I’m surprised it isn’t bigger, but since no one has heard of it–seriously, when I checked into my hotel and asked for a late checkout because of the race the hotel staff said, “oh, there’s a race this weekend? What race?”–I thought the race was relatively new, like just a few years old. I found out after the race that this year was actually the 21st anniversary of City to the Sea. Pro Tip: go run it NOW before the entire world learns about it!
This is pretty much everyone who ran the half marathon. Not kidding.
Pre-race communications. There were plenty of pre-race emails with information about race day and about San Luis Obispo. There is so much to do–wine, history, sports, beach–that I figured a ton of people probably chose this race specifically for a destination getaway. There is even a section on the race website called “Getaway Weekend.” If you’re looking for a couples’ trip, a family trip, whatever, there are plenty of options. I wish I had more time in SLO to explore. Maybe next time? Pro Tip: aim to spend Friday night and all day Saturday in SLO so you can check out some of the area’s other goodies.
Super cute cotton shirt, plus a Buff I bought for myself as a birthday present–it’s ocean-themed!
Travel & The Expo. Initially I thought I’d fly, but Southwest does not fly into the SLO airport, so I decided to drive. It should have taken me about 4 and a half hours to drive from Alameda to San Luis Obispo, but there were three sets of funky traffic, including one along the 101 where I was driving 10 mph for almost half an hour, so I barely made it to the expo/packet pick-up. It turns out that was a good thing. First, I wasn’t in the registration system (and I’m honestly not sure if that’s my fault–I remember making an attempt to register but couldn’t find the confirmation email). No worries, one of the registration volunteers got me signed up.
Second, I didn’t have to wait to exchange my t-shirt. The women’s shirts are Next Level–a brand notorious for running small–the men’s shirts ran large. Next Level basically uses junior sizes (think middle school and high school girls) not adult women sizes, so I needed an XL and even so, it’s kinda tight. Tight enough that I’d have taken an XXL if it had been available. Hopefully I will still get some wear out of it, since it is a cotton shirt in a super cute color, with just the race logo on the front. Pro tip to all race directors out there: let a woman who is a runner order the shirts.
Third, I realized I had forgotten to pack socks, despite literally making a list and checking it twice. Oops. Running Warehouse was right there, and they had my beloved Wright’s Double Layer Socks. I also indulged in some run-treats for the race: Honey Stinger’s caramel waffle and cherry cola chews, and a Hammer gel in hazelnut chocolate.
‘Twas the night before… In the ideal world, I would have had Monday off from work–it is a federal holiday, making it the perfect weekend for a three-day racecation on Calif0rnia’s central coast–but I did not. So I had to cram my entire experience of the town into Saturday night and Sunday after the race. I chose the Courtyard Marriott for location and because I am a slave to my Marriott points, and they took great care of me (even though they didn’t know there was a race going on). Saturday night they had live music and a wine tasting with Outlaw wines. Hooray! I met up with SLOluckyruns for a pre-race pizza and catching up, made a quick trip to the treehugger grocery store by the pizza place for supplies and treats, and managed to get to bed somewhat early (after obsessing about parking and figuring out how long it would take to get to the start, setting an alarm…)
Flat Bain. Hey, if you know how this flat runner “selfie” got started, drop me a line, eh?
Pre-race routine. So glad I bought the socks–true story, there were none in my bag. (Somehow I also didn’t pack my RaceDots, even though I stared at them on the fridge and decided to put them in the bag with my snacks.) I also totally forgot that I’d packed a banana and peanut butter, so ended up not eating them, but I did remember to coat myself thoroughly in sunblock before heading out to the race.
Members of the BibRave Pro team goofing around pre-race. (You can tell which one of us is the old lady who hasn’t mastered selfies. #doubletriplechin)
Parking. I followed Google maps, which gave me the same directions as were on the City to the Sea website. Unfortunately, neither warned me that Marsh Street would be closed, and both explicitly instructed me to exit on Marsh Street. Fortunately Google maps is pretty quick to re-route. There were three parking garages identified in the pre-race information, but I couldn’t actually get to any of them from where I ended up. On the bright side, street parking is free until 1 p.m. so I just pulled into the first spot I found. Turns out I was one block from the start!
My favorite on-runner sight at City to the Sea!
Race Start. My first impression was surprise at how small the race field was. Looking at the finisher results, there are times for 1352 runners (and 73 runners listed with no finish times, so I can’t tell if they are DNS, DNF, or timing chip malfunction). I was expecting more like 5000-6000 runners, not including the 5k (which started from another location). The results also list the town for each runner, and the vast majority came from right in the San Luis Obispo area, or within a few hours’ drive.
The start area of this point-to-point course had the typical amenities: bag check, information, and a giant row of porta-potties (plenty for all the runners, lines were short). The pace team was appropriately spaced leaving plenty of room for runners to self-seed. The race started about five minutes late (which was fine with me); I’m not sure if they had a sound system issue, but it was difficult to hear the pre-race announcements, and my corral did not hear the first half of the National Anthem. I thought the announcer said they would be starting the runners in waves (presumably based on the pacers), but the entire field started at once without any breaks. This meant that initially we moved forward towards the start line and then ended up in a stand-still clump waiting to pass over it, but that turned out to be fine as we had the entire street to ourselves.
The Best: The Course! Since I have a half marathon every weekend in October and most of November, with the Detroit Free Press/Talmer Bank half marathon next weekend, I was not out to set a PR on this course–but I’m pretty sure I could have. Add in my still-creaky hip and something funky going on in my left ankle, and my goals were simple: have fun, enjoy the course, finish without getting swept or injured.
Perfect weather for race day!
As a point-to-point, there were not too many turns on the course, making it pretty speedster-friendly. The first stretch ran down Higuera Street, through and out of San Luis Obispo, and we had the entire street to ourselves. As we moved from downtown Higuera Street turns into more of a highway, even though it isn’t actually a highway, and we had half of the road (the other half was open to traffic). This was fine, as there was still plenty of room for all of us. The course runs parallel to the 101 for a time, then underneath it and through a greenbelt and park, eventually on to Shell Beach Road. It’s one of those courses where even though you know there is a road right next to you for most of it, it feels quiet, peaceful, and far from traffic. The last bit runs along the oceanfront (but it’s up–the ocean is like 20′ down from where you are running), then through some neighborhoods, and into the finish line and park.
I really enjoyed the downhill between the beginning and mile 7. The hill at mile 7, okay, that was okay. The big hill at mile 10, and the final hill at mile 12? Those were just a little too mean for my currently wimpy ankle. (Though really sincerely, if I had trained to run this for a PR, anticipating the hills at the end, it would have been d0-able since there was a long, slow downhill.) I was pleased to feel my hamstrings and glutes engaging–proof the focus I’ve put on training the back line of the body is paying off–though maybe taking an Orangetheory class (endurance day, surprise!) on Saturday morning wasn’t my best plan ever. Meh. I felt strong on the initial hills, but by the time I hit the last one at mile 12 my body was done with it.
Neighborhood dolphins, decked out for Halloween!
The Best: The Volunteers! Every aid station was well-stocked with everything promised, including a bunch of friendly volunteers. There were volunteers at the few possible places you could have made a wrong turn, which I expected. There were also volunteers on the longer stretches who were just there to cheer–which I did not expect but found delightful! I’m told that California has a mandatory community service requirement to graduate from high school and that is why it is so easy to find volunteers for races here. (It might not be state-wide, it might just be certain schools. I’ve not investigated this.) One of the coolest things at City to the Sea is that every volunteer was engaged and IN the race. I didn’t catch any bored teens rolling their eyes while scrolling on their iPhones. There were cheers, high-fives, signs, costumes, instead. I can’t say enough about how great the volunteers were, in every way. I kinda wish I’d taken a picture to put here, but that might have seemed stalkerishly weird.
There in the distance, the finish line!
Race’s End. All good courses must come to an end, and while I did love the seaside finish I was ready for the course to end after the hill at mile 11. At the finish line every finisher received their medal, some decals, and a pint-glass sized cup from Running Warehouse (presumably for use in the beer garden). The race finished in a small park overlooking the ocean, and even though it was not a huge finisher festival, there was plenty to see and do.
The park has a built-in playground structure that is dinosaur-themed, so there’s that. To foster a more family-friendly vibe, the race also had a pretend obstacle course where a group of kids could race each other by jumping over “fire,” for example, and eventually going through a standing hula hoop. It was adorable, and the kids were LOVING it! (Again, it would have been stalkerishly weird to take pictures of others peoples’ kids to use in a blog post, so imagination will have to suffice.)
The finisher festival was set up mainly around the edges of the park. Cuesta College Athletics, the beneficiary of the race (which is reason enough to go run this!), had a booth. There were tables with chilled water and Fluid‘s electrolyte beverage (which is how I used my cup). Two local LuLaRoe dealers had set up a booth (but none of the Halloween designs I’m stalking).
Until race day, I didn’t know “Fluid” was a brand name (and not a generic for “some type of electrolyte beverage”). Post-race, I sampled the cinnamon vanilla recovery beverage–it is vegan and soy-free–and let me tell you, it tasted like chai. #nomnom
Due to the usual state and local laws regulating alcohol (sigh), the beer garden was fenced off and had volunteers checking IDs on the way in. I didn’t go in–I went over to the massage and recovery area to borrow a chair and sit a bit–but that’s also where the band was. No problem though, you could hear the band just fine throughout most of the park. Also, the band–Makeover–was really good! It was an 80’s pop music cover band, and they sounded great. Everyone was really enjoying the music.
Foam rollers front and center, ice bath to the right!
There was one area that needs improvement, as the corporate annual reviews would say, at the finisher area: food. Leading up to the race, each email had this in it:
I know it is a little fuzzy (it didn’t blow up well), sorry. Anyway, I was really looking forward to the breakfast burritos. Even though the burrito provider is clearly Central Coast Meats, the pre-race emails promised a vegetarian option too. My favorite post-race things are chocolate milk, champagne, and breakfast tacos (though obviously not mixed together). If I can’t have breakfast tacos, a breakfast burrito will definitely do. I’d been eyeing the tab on my bib for breakfast as I cleared the last few miles, so after checking out the beer garden, I went to look for the breakfast burritos. Only there weren’t any. I don’t mean there weren’t any vegetarian breakfast burritos, I mean there were no breakfast burritos at all. In fact the area where they had been handing them out was packed up and it took me a few passes to figure out that’s where the burritos used to be.
First, I feel compelled to point out that it is not my turtle speed that caused me to be deprived of a burrito. On the bus back to the start someone walked on with a breakfast burrito in her hand and offered it to anyone who wanted it. (It was pretty big, too. Not like an overstuffed Chipotle, but like a reasonably decent sized meal of a burrito.) Immediately all the women sitting around me remarked that they didn’t get breakfast burritos either. Curious, I asked when they finished–because at that point I assumed they packed up after 3 hours, which was the official course limit–and found out many of them finished around 2:40 or 2:45. Several told me that they were standing in line for a burrito when the burritos ran out.
Second, lest you think there’s no way you’d eat a burrito after all that finisher chute food, there was no finisher chute food. The breakfast burrito was not in addition to bagels, bananas, salty snacks, etc. but instead of them. No burrito, no food. Given that Cuban food isn’t exactly vegetarian-friendly by nature (though I did check the menu board), no on-site breakfast for me.
Transportation. The race entry fee included transportation back to the starting line (very important for a point-to-point course!). Unlike the San Francisco courses, this was part of the registration, not an added fee. Both a coach-style bus and a limo-type “short bus” transported runners back to the start. This ran seamlessly, with runners lining up to board as they were ready. The ride back was comfortable and climate-controlled, and the drop off was just around the corner (literally) from the start.
Post-race stroll. Since I had secured a late check-0ut from my hotel (shout out and mad props to the very nice people at the Courtyard by Marriott San Luis Obispo), I decided to walk around the area immediately adjacent to where my car was parked. First I went to LUSH, with the idea that I would buy a shower bomb (since my room had a super awesome shower, but no bathtub). Denied! Turns out LUSH only sells those shower things online, though I could have bought plenty of other goodies. Nope, I wanted Up The Wooden Hill. From there I went to Phoenix Books because I am a book junkie. (One entire wall of my living room is the library, and I have three piles of books in the bedroom.) I couldn’t find a website, but if you are in town you should visit! This is the book lovers bookstore, with used books packed onto shelves, lining the stairs, and in piles on the floor. I found a few gems to take home, and decided I should exit before I found more.
After a lovely shower at the Courtyard, a bottle of Gerolsteiner, and that banana and peanut butter I had forgotten to eat, it was time to check out. I decided to spend a few hours exploring SLO before the drive home.
Lunch! #nomnom
I had a filling, delicious, vegetarian lunch at Bliss Cafe. It had the “hippy dippy” attitude and menu I expected–lots of explanations about Ayurvedic food, delightful art with Krishna on the walls–and my lunch was delicious. Bliss shares a building entrance with a few other shops, so I took time to explore them. First I bought some handmade earrings at the art gallery, and then I purchased some perfume from the hippy/pagan clothing/etc. store in the same arcade. (It’s not on Google Maps and I didn’t note the name–sorry!) Finally I went to Cowboy Cookie where instead of birthday cake I had a sprinkled sugar cookie bowl filled with birthday cake ice cream.
The last hour or so of my time in SLO, I strolled the rest of the street and took a look around. Sunday evening there were plenty of shops open, and plenty of things closed.
My favorite cow! 67 Cowlifornia Republic
San Luis Obispo has a CowParade going on, which I love. (I can’t remember how this started, but I’ve seen cows and other animals on parade in various cities I’ve visited over the years. I think the first one I saw was Chicago?) You can’t see it, but the sign has a hotline to call to report injured cows. You can see the 120 cows in this parade–which are all over the cownty, not just in the city–through April 2017 and vote for your favorite. I also stopped in to browse multiple art galleries and shops.
I knew about the one in Seattle–which Google says is coming down???–but not this one!
Bubblegum alley had plenty of people taking pictures, so I had to wait my turn. Also, it’s a teeny bit gross…but the fifth grader in me was secretly pleased it exists. I really wish I’d had more time to explore (and a bigger stomach), but all too soon it was time to drive back home.
If you’ve run City to the Sea, why not take a moment to review it on BibRave.com? You know how great it is, and how much potential it has to be a huge destination race!
Yes, I’m really about to have another birthday. (Hey, it beats the only alternative, right?) The big day is October 9th, same as John Lennon, but of course I’m going to celebrate all month–pumpkin spice all the things! Trick or Treat! The beginning of soup season! In many non-California parts of the country this is also the beginning of race season. (California doesn’t really have a race season, and I’m pretty sure I could run at least one race every weekend without driving more than two miles from my house.) Naturally, I think you should celebrate my incarnation “with” me by running a race.
If you actually want to run in the same physical location with me, come out to City to the Sea in San Luis Obispo, where I will be running the half marathon as a BibRave Pro! This will be my first time running the race, and my first time to visit San Luis Obispo as well. The race features a mostly downhill point-to-point course, and I understand there may be breakfast tacos at the finish line. Check out all the perks and details on the race homepage. If you’re feeling less adventurous–maybe you’re celebrating my birthday on Saturday night?–there is also a 5k option. You can still use citytotheseabibrave to save $10 on your registration, but hurry because the race is this weekend! This is the link to online registration.
Naturally as soon as I committed to run City to the Sea, Represent Running set the East Bay 510k for the same day. This really bummed me out because this is my first year as part of the Represent Running team, and I wanted to run all of the races in person, though there is a virtual option so I can still earn the mega-bling. (Of course there is mega-bling!) It’s not to late for you to sign up, however, and if you use code REPRESENT2016ER you can save a few bucks for a post-race celebratory beverage. This year there are pre-race packet pickup events in San Francisco and in the East Bay. Head over to the registration site or to the race website for more details. While you’re there, think about how much you want that trifecta medal and register for next year’s San Jose 408k. See you at the Mariachi Mile!
If trails are more your jam, I highly recommend checking out the Honey Badger at China Camp State Park in San Rafael. (In fact if I had not already committed to City to the Sea, I’d be out on the trails with cowbells cheering you on and pointing you in the right direction.) You can choose a half marathon, 10k, or 5k trail party. Keep your eyes peeled for the hidden woodallions along the trail because if you find one you could score a sweet prize! (Past loot has included trail shoes, cases of beverages, headgear, and running supplies.) If you’re one of the first ten people to enter code BAIN, you also score $10 off your registration. All the details are over here.
Finally, however you choose to celebrate, keep an eye on the blog (or follow me on twitter) because giveaway-a-palooza continues all month. I’m a little behind on my ambitious goal to get 31 prizes up for the 31 days of October–right now you can enter to win The Long Run and Trailhead–but they are all coming. Future prizes include more books, race swag, charitable and sweet-smelling soaps, and goodies from IDEA World BlogFest and Natural Products ExpoWest.
Disclosure: I’m a member of the 2016 Rock’n’ Blog team. This year one of our perks was to select two books from VeloPress, a publisher focused on books for cyclists, runners, and triathletes. I was not required to write a review or offer this book for giveaway (though I have chosen to do both). All words and opinions are my own.
If you’ve poked around on the blog, you might have noticed one of my very first reviews for trail running shoes. That was also my very first experience with trail running, and my questionable decision to sign up for three half marathon trail runs taking place within a single week. (Note: don’t do that.) Despite my lack of judgment, or perhaps because ignorance is bliss, I had a great time and have continued to take on a trail run here and there. If you’re in Northern California, I highly recommend you take a look at Brazen Racing; if you have nothing to do on my birthday (October 9) the Sasquatch Racing Honey Badger has options for a 5k, 10k, and half marathon. (If you are one of the first ten people to use the code BAIN, you can save $10!)
In hindsight, there are plenty of things I wish I’d known about trail running before I went out and picked a trail race. (It might have been nice to have a training run or two on a trail, for example!) For a fun romp through some trail advice, check out the Runner of a Certain Age Podcast Embrace the Chaos Edition.
Trailhead by Lisa Jhung with illustrations by Charlie Layton (image from VeloPress)
That’s whereTrailheadcomes in. Lisa Jhung’s book, subtitled “The Dirt on All Things Trail Running,” is playfully illustrated by Charlie Layton. It’s a great guide to running on trails for the beginner or someone who is otherwise newer to trail running. (If you’re already a die-hard trail runner, maybe you’d like to win a copy to give to a friend who is hesitant about off-roading?)
It comically begins by assuming you’re not sure what is and is not a trail. (Okay, maybe you’re actually not sure–there are plenty of “rails to trails” program “trails” that are really paved bike pants.)
The first two chapters cover the potential benefits of trail running for your body and your mind. Some of them are the same as any exercise, but there are specific benefits to trail running, including a balance challenge that you don’t get from running on the road. Jhung covers the specific physical benefits of trail running for a variety of athletes, including yogis and swimmers and cross-fitters (oh my!).
The next few chapters are dedicated to the “hows” of trail running: how do you find a trail? How should you dress? How much gear do you need? While some of the basics are the same as running on the road (e.g. good socks are key, cotton clothing is like bad), some considerations are trail-specific. For example, you’re not going to find a drinking fountain or a Circle K on the trail, so you have to carry fluid–but what is the best way to do that? There’s a chapter devoted to weather and conditions on the trail (you probably don’t think about avoiding poison ivy when you run in the city), and another chapter about nutrition for trail running including special hydration issues (since again, you’re not going to find a water fountain to refill your bottle…and it might not be a great idea to drink directly from that stream).
“You haven’t read Trailhead? Nope, not running that trail with you.”
Running on the pavement, wildlife encounters are generally limited. Sure, I stop to pet every cute dog I see (and sometimes the cats), but those are domestic-life not wildlife. Maybe you see squirrels, or a skunk, or a hedgehog (depending on where you are running). But on trails, you might run into wildlife that is actually wild, undomesticated, not likely to be seen regularly wandering suburbia: coyotes, wolves, bobcats, mountain lions…bears! Deer! Elk! Bison! Alligators! Snakes! What do you do if you find one in your path? Don’t worry, Jhung’s got you covered. (Because while the book is pretty funny, getting trampled by a moose while out on a run is not.)
Trail running also has some etiquette points that differ from pavement running. There are no garbage cans, so plan to pack out your trash. That’s obvious, but the rules for who has the right-of-way on a single-track trail are not always obvious. And what do you do if you need to take a leak in the woods? (Hint: nature does not come equipped with porta-potties. Also, you don’t want to pop a squat in poison oak.) Paved running surfaces are pretty easy to destroy and generally either take care of themselves or have assigned minders. Trails, on the other hand, are subject to erosion, and can be easily damaged or destroyed by bad behavior. Jhung also covers the basics for trail running with animals (dogs, horses, burros), so you can keep your non-human companions on their best behavior too.
The end of Trailhead briefly covers some specific training for trail runs (including strength exercises that will benefit your running overall, but are especially suited to trail running), and trail races. I wish I’d had this advice before I signed up for my first trail runs!
Contest details: enter via Rafflecopter. I’ll pay postage to the U.S. and Canada (if you win and live elsewhere, you pay the postage). Prize consists of one copy of the book Trailhead, which is pre-read but looks like new (no creases, bent pages, cracked spine, etc.) This contest is not sponsored by, endorsed by, or affiliated with anyone other than Train With Bain. Please expect slow shipping, as Bain is running every weekend in October in a different state!
Disclosure: I am a proud Ambassador for the 2016 Detroit Free Press/Talmer Bank Marathon (and Half Marathon, Relay, 5k, and Kids Fun Run). The race supplied the books I’m giving away in this post. All words and opinions are my own.
As I’m writing this, there are 20 days left until race day! (So, um, I guess I’d better buy some plane tickets and make a travel plan, eh?) If you’re not registered, it’s too late–but only for the international races. (Since the marathon, marathon relay, and international half marathon all cross the Ambassador Bridge into Canada, there’s that pesky business of giving the races’ registration lists to the U.S. Border Patrol and the Canada Border Services Agency to pre-clear everyone to enter. Can you imagine what your race times would look like if you had to wait in line at the border??) There IS still time to register for the U.S.-only half, the 5k, and the kids fun run. So hurry over to the race website and use code TRAINWITHBAIN to save 10% off of the current prices!
The 2012 Detroit International Half Marathon was the first race I did any serious training to run, and I still wasn’t fast. (It wasn’t even a PR.) I ran it for Mom, and for DetermiNation (which raises funds for the American Cancer Society). In the process, I also convinced my best friend, my Dad, and two cousins to run with us. In subsequent years I got one of my brothers to run (he likes to gloat about how much faster he is) and my best friend’s husband joined us too.
My 2012 Race Crew, post race, at the DetermiNation tent
I remember how cold it was at the starting line and as I sit here sweating my buns off in California (hello, isn’t it supposed to be fall?) a crisp fall breeze blowing in my face as I run to Canada sounds delicious! It was chilly enough that while I slipped off the arms of the sweatshirt, I still wore my gloves for the entire race. At the same time, it was quite sunny and otherwise beautiful weather. Given how much I dislike the heat, I’ve found this race to have the perfect running weather.
Note the fashionable addition of Dad’s old sweatshirt to my outfit to combat the cold! P.S. I did pay for this download, so I’m not sure what’s up with the watermark.
2016 is the 39th running of the Detroit Free Press/Talmer Bank Marathon. The race has a colorful history filled with “firsts” and “onlys.” For example, this race was the very first event to ever close down the Detroit-Windsor tunnel, which runners have playfully nicknamed “the underwater mile.”
The Under Water Mile, and quite possibly the world’s worst selfie
As a runner, I love this race. It shows off the best of Detroit, and while it doesn’t necessarily show off “the worst” it doesn’t hide that Detroit is a city undergoing big changes. Detroit has some magnificent architecture and a pretty great history; I like to try to imagine what it looked like when my great-grandmother went to Detroit to meet with the rum runners who supplied her bar during Prohibition. The crowd support is amazing, especially along the Windsor waterfront where the streets are lined with cheering Canadians, and there’s always a giant crowd right before you hit the runnel to run back to Michigan. Speaking of the tunnel, there is a great selfie opportunity at the U.S./Canada border. As Emma Tranter (the women’s winner of the 1978 marathon) said, “The people along the route were great to us and the course was great. There’s just not enough I can say about it. It was a really great event.” Thirty-nine years later, that’s still true. But don’t just take my word for it; check out my fellow ambassador Meghan Warzecha’s reasons she loves this race.
As one of the inaugural Ambassadors for this race, I only love it more! (I still can’t believe they picked me to be on the team.) The entire race team welcomed us aboard with a meeting in February, and it was scheduled during my visit to Michigan for Dad’s wedding so that I would be able to attend. New Balance Detroit provided us with some sweet Ambassador swag, including tech shirts and pullovers. Ambassadors have been invited to subsequent planning meetings (though I haven’t been able to attend). We have regularly been invited to give input, and our suggestions are taken seriously. This year we are even going to host a #WeRunSocial meetup at the expo!
By the way, if you aren’t prepared to run the race but are going to be in the area, you are still very welcome to join us at the meetup–#werunsocial is for all runners! If you can’t make the meet-up, come say hi at the
This week, three of the race staff took time out from their Sunday evening to join us on the Runner of a Certain Age podcast too. (Did you know there are 4,000 runners who will run Detroit for charity?) You can check out the episode and the show notes for The Gotta Lose Your Mind In Detroit edition. The podcast is filled with race details and excellent trivia.
A little more than half of the 2016 Ambassadors
I’m really just thrilled to be able to share one of the best races in the country with my friends! Before I forget, the medals for this race are also pretty sweet. The bling itself pays homage to Detroit’s heritage as The Motor City. Each year features a different car (see above and below). The ribbon weaves elements of the U.S. flag and Canadian flag together.
I’m in line for coffee while displaying the 2012 bling
In combination with the Detroit Free Press/Talmer Bank Marathon weekend, I’m giving away three copies of The Long Run. This book is a history of the first 30 years of the race. It’s filled with facts, but also with pictures, and covers not just the runners but also the wheelchair division and the handcycle division. It’s interesting both as a history of this particular race and as a a chronicle of the development of a major marathon.
This is the prize!
If you want to get a sneak preview, you can check out the “Look Inside!” feature on Amazon.com. (Or you can just trust me that it is a great read!)
Details: this contest is not sponsored, endorsed, or otherwise related to anyone or any entity with two exceptions. One, Bain is an ambassador and this is her blog; she is 100% responsible for this contest. Two, the Detroit Free Press/Talmer Bank Marathon has generously provided copies of the book. Shipping will be slow! This contest closes on the first day of the race expo, and Bain and the race team are going to be super busy!!
Disclosure: I received a pair of Ampla Fly running shoes for testing purposes because I am a BibRave Pro. Learn more about becoming a BibRave Pro, and check out BibRave.com to review find and write race reviews. It’s a great way to help race directors see what is working and what needs improvement, and to help other runners find out what a race is really like.
The red stripe at the bottom is the edge of the carbon fiber plate
Introducing: magic shoes! A shoe with a carbon fiber plate in the bottom on purpose? What’s with the funny flappy thing on the bottom? As a runner who usually runs in pretty plush shoes and has the uncanny ability to trip over flat surfaces without assistance, I was a little apprehensive…until I saw that they come in red. Sold! I would just click my heels three times and find myself flying over the finish line, right? Well…not exactly. Ampla Fly is a surprisingly lightweight training shoe designed to encourage efficient use of force while running. It’s not specifically a stability shoe, though based on my experience I think it can help you to develop running habits that will lead you to correct your stride.
First, they FIT. I might seem like a shoe junkie, but that’s just because I can’t find shoes that fit quite right (when I find them, I hoard as many pairs as I can before the shoe maker messes with the model and ruins it). My feet are big (10.5 in running shoes), relatively flat (medium to low arch), and shaped like men’s feet (not narrow at the heel, not narrow across the toes). When I found out I was going to get the chance to try out the Ampla Fly, I crossed my fingers and hoped they would fit. They did!
Ampla Fly in black (image courtesy of Ampla)
Interruptus: a little on the technology. Before I get into my experience with them, here’s an abbreviated tutorial on the Ampla Fly (link to the exact shoes I tested is HERE). As the company explains it:
The AMPLA FLY is a running shoe that encourages the efficient use of force and provides the most powerful running experience possible. The full length carbon fibre Forcepower plate technology guides upon foot-strike and releases stored energy at toe-off.
If you compare the construction of the Ampla Fly to your current running shoe, you will immediately notice the difference in design.
Courtesy of Ampla
Yes, the carbon fiber plate feels stiff. (This is a GOOD thing.) When I first put on the magic red shoes, I immediately noticed the soles felt stiff. Very, very stiff. I did a little walking around before I tried to run in them, and it definitely took some time for my feet to get used to the idea of stiff soles. If you run in a stiffer shoe, like Mizuno, you might not notice this; if you run in a plush shoe like ASICS nimbus or cumulus, or Brooks glycerin, you will notice it. (If you suffer from plantar fasciitis, you will definitely need to ease your way into running in these, a little bit at a time, and slowly build your mileage, as well as follow your running with mobility and soft tissue work.) I mention this NOT because the stiff soles are bad–they serve a very specific purpose–but because if you are used to fully articulating through your foot when you run, you might initially find these shoes a big uncomfortable. Trust me, not only does it get better, it’s totally worth it.
Oh, side note: “stiff sole” does NOT mean “hard landing.” There is sufficient cushioning that you don’t feel like you’re running on steel shoes on pavement. The microfiber and mesh upper was super comfortable.
Running in Ampla Fly takes less effort. After I spent some talking walking around, I decided to try running in them. Ampla Fly is aptly named! The shoe is designed to use the force of your foot-strike to propel you forward, so instead of hitting the ground and thinking “push,” as you hit the ground your foot almost feels like it just bounces right back up.
The shape of the shoe strongly influences your stride. The BibRave Pro team was lucky enough to get an exclusive call with the team behind Ampla Fly, and one thing they mentioned was that it is nearly impossible to heel-strike wearing Ampla Fly. Naturally, I had to see for myself, so I tried to run about a half mile while heel-striking. (I’ve spent the past few years training my strike to mid-foot striking, so heel striking is no longer my default; I can generally choose to heel-strike and stick with it though.) It was surprisingly difficult. Heel-striking felt unnatural and strange, as though I was somehow using my feet wrong and the shoes were fighting it. (Because, you know, they were.)
Overall, it seemed that the shoe promoted shorter strides and a quicker turnover (more steps in less time), which will naturally cut down on heel striking. The shoes are definitely neutral.
Ampla Fly over the Alameda bike bridge
These are definitely road/track shoes. The Ampla FAQ clearly states these are not trail shoes and I already find trail running sufficiently treacherous, so I didn’t even try. My only “off roading” was on the wooden portion of the Alameda bicycle bridge. It’s old and uneven, and as a person who can trip over a totally flat surface I find it challenging even with regular running shoes, but I had to try the Ampla Fly. I wondered if the flap on the bottom would trip me as I crossed it. The running was precarious, but not because of the plate; the main challenge came from wearing a stiff-soled shoe on an uneven surface. The other BibRave Pro Team members swapped notes on our experiences, and the consensus was that these are most suited to road or track running, not for trails, gravel, or the boardwalk.
Wait, where have these been all my life? If you’re a youngster, they’ve been in development. Ampla Fly’s design elements are courtesy of David (he previously worked in innovation at Nike) and Dr. Marcus Elliot (a sport scientist who tests and trains top-notch athletes at the P3 Sports Science Institute in Santa Barbara). Originally Quicksilver funded these as a dark project during research and development, but when Quicksilver filed for bankruptcy in late 2014, Ampla was basically frozen–even though it was ready to launch.
How do I get my feet into Ampla Fly? You go to the website and buy them. Ampla is a direct-to-customer company, you can’t get them in stores (though you might luck out and find them at a race expo). The entire company is run by six people (Rob, Charlie, David, Jessie, and Jayme). The direct-to-customer model means two important things for you as a runner. One, you save because Ampla isn’t dealing with distributors and individual stores, and you don’t pay the markup involved with a distribution system. Two, every customer has a one-on-one relationship with the company. If you email them, you get a reply from a stakeholder–yup, co-owner Rob Colby actually answers emails. There is a 30-day, no questions asked, return policy.
Ampla Fly at rest
To find out more about Ampla Fly, head to their main website, or directly to the FAQ. You can also follow Ampla on Twitter and Instagram.
Want to read more about the Ampla Fly? Check out additional reviews from the BibRave Pro Team:
Disclosure: I received an original Buff® for testing purposes because I am a BibRave Pro. Learn more about becoming a BibRave Pro, and check out BibRave.com to review find and write race reviews. It’s a great way to help race directors see what is working and what needs improvement, and to help other runners find out what a race is really like.
The genuine article has the Buff logo on it–proof of quality and brand!
I LOVE LOVE LOVE Buff®
Okay, maybe you already knew this. If you’ve been paying attention to my blog, or have seen me at any races, then you probably know about my love affair with Buff® products. I use the UV half Buff® as a hat liner when running, which keeps my bangs out of my face and covers my ears (which never seen to get sunblock on them for some reason). I’ve used UV Buff® in the full size as a hat replacement/”do-rag,” to keep my neck warm during the pre-race chill in Arizona and Nevada, as a sweat mopper during races, and as a combination hat liner and ice holder during the 2016 Buffalo Marathon. As I started to figure out just how useful Buff® is–and how each variety (e.g. UV, infinity scarf, merino wool) is multifunctional–I could kick myself for not grabbing a drawerfull earlier. Given the chance to score a Buff® I will always be interested, and I’ve purchased quite a few for myself, friends, and family. Since I love Buff® products so much, I’m thrilled that BibRave and Buff® have an ongoing partnership!
Sweaty post-race selfie at Rock n Roll Virginia Beach
It’s local.
Betcha didn’t know that! (Okay, local to me…) While the parent company (Original Buff®, S.A.) is in Spain, Buff® Inc. (the U.S. subsidiary company) is located in Sonoma County, northern California! No wonder they are a sponsor of the Levi’s Granfondo in Santa Rosa.
On my wrist to mop sweat (Half Buff)
Don’t be a Pirate.
Buff® is a Brand Name that Indicates The Real Deal. Just like Coca-Cola, Levi’s, Clinique, and Nike, the term Buff® is a registered trademark. (Through the magic of WordPress I have found the ® symbol!) Unfortunately, just like you can buy knock-off Fendi and Gucci out of some dude’s trunk in many cities, there are imitation/fake/imposter Buff® products out there. (Note that it is absolutely 100% fine to sell a multi-functional headgear, headwrap, tube, etc. but calling it a “buff” when it is not a Buff® is misleading and a violation of trademark law.) For example, at least two race series I know of advertise that runners get a race-themed “buff” with registration, and the Marathon Maniacs and the Half Fanatics sell a club logo “buff” in their member stores. This isn’t just bad news for Buff®, it’s bad news for you.
First, you’re not getting a real Buff® when you buy these products, but you’re probably paying the same price–or more! When I order a Buff® or am promised a Buff®, I expect the real deal. The real original Buff® is made from a soft technical fabric that dries quickly, wicks sweat away from you, and is treated with Polygiene to prevent the build up of bacteria in the product. (The UV version blocks at least 93% of harmful UV rays, there is a reflective Buff® for low-light safety, and Insectshield® has a built-in repellent that lasts through 70 washes.) The fabric has been tested and is warranted to meet several international standards including Oeko-Tex Standard 100 (which prohibits the use of certain types of chemicals that are known to be harmful to humans or the planet). Fake “buff” products–at least every single one I have seen–are generally made of cheaper fabric that holds the heat in, doesn’t dry quickly, and has no UV protection.
Second, you’re hurting Buff® when you buy fakes. Genuine Buff® products are reasonably priced, and there are great sales (be sure to get on the mailing list!). There is no reason for any race or club to offer a fake “buff” because Buff® offers custom products (here’s the U.S. site!) and has a low minimum order requirement (25 pieces!). Buff also supports numerous international charities with custom designs, including UNICEF, Walking With The Wounded, and World Horse Welfare. (In the U.S., charity designs include The Breast Cancer Fund, and Buff® USA sponsors the Marine Corps Marathon.)
Last year I bought a super cute Buff® headband after trying it out at a race expo. (Most headbands go shooting off of my head like a slingshot. Insert joke about having a big head here.) My intent was to use it during yoga and group ex classes to help keep sweat from my head/hair off of my face. My body is very efficient at cooling itself, which is to say I sweat A LOT during workouts. It did a great job of keeping my bangs from dripping sweat into my eyes, and further did a great job of keeping adjacent hair from sticking to my face, but there was still the issue of my ponytail whacking me in the face during sun salutations.
In addition to my large melon, I have baby-fine, stick-straight hair with zero texture. If you put a clip barrette into my hair, it will slowly slide right out–same with most hair elastics (unless applied super duper tightly)–and the giant claw-clips tend to wobble unless held in place with something else (like a shower cap) and are impractical for yoga classes. During this round of BibRave testing, I opted for a full Buff® from the National Geographic collection. (The design I picked was so awesome that it is now sold out.) At first I tried wearing it foulard/do-rag style (see the “How to Wear” video on the Buff® website). While that kept more sweat off of my face and kept all of my hair from sticking to my face, it had the unfortunate effect of letting my ponytail turn into a giant dreadlock.
The finished look, from the top
So I messed around with it more, and came up with a solution. It’s not in the video on the website, so here’s how to do it:
Pull Buff® over head and all the way down onto neck, pattern side out. (Like the neckerchief in the video)
Pull top edge of Buff® up over head (temporarily covering face) until bottom edge of Buff hits chin. Ponytail should be inside (not below the bottom edge). (This is like foulard/do-rag in the video.)
Scrunch and/or roll bottom edge of Buff® up to hairline; multiple layers of fabric should be at the hairline. (I put it behind my ears, which I know looks dorky, but my goal was “effective sweat and hair control” and not “fashion statement.”)
Grab ponytail and twist a few times, making a faux bun right next to head; using one hand to hold ponytail, grab free edges of Buff® with the other hand. (It helps to bend over a little bit while you do this.)
Grip opposite sides of Buff® (it’s a tube, so anything approximate will do) and tie a single, firm overhand knot.
BOOM! Hair and sweat control in one! I used this method in multiple deep-flow style yoga classes that included inversions and plenty of movement, as well as a Lagree Method class. Gravity was no match for this baby.
Post-sweaty yoga selfie–hair intact, no sweat in eyes. (When all else fails, through a filter on it.)
Disclosure: I received a pair of Aftershokz for testing purposes because I am a BibRave Pro. Learn more about becoming a BibRave Pro, and check out BibRave.com to review find and write race reviews. It’s a great way to help race directors see what is working and what needs improvement, and to help other runners find out what a race is really like.
During September and October, Aftershokz has a limited edition Trekz Titanium in Pink! Building on their brand’s signature feature–headphones with uncompromising sound quality that allow you to remain aware when running–Aftershokz has partnered with Bright Pink. If you haven’t heard of Bright Pink, they are a nonprofit with a great mission.
Bright Pink is on a mission to save women’s lives from breast and ovarian cancer by empowering them to live proactively at a young age.
We now know enough about cancer to know that even young women in their 20s can develop breast and ovarian cancers, yet doctors and society still see these cancers as diseases relevant to older women only. Bright Pink wants to change that. Not only is early detection the key to surviving cancer, young women can reduce their risk of developing these cancers through an active lifestyle and proactive measures (such as quitting smoking and avoiding exposure to second-hand smoke). You need to know your risk to do what you can to reduce it, so Bright Pink has a risk assessment tool on the website. But let’s get back to Aftershokz for a moment.
The first time the BibRave Pro Team partnered with Aftershokz, I was intrigued about how they work. Instead of earbuds sitting inside your ear and projecting sound into your ear canal, Trekz have “transducers” that sit in front of your ears. (Surprisingly, this does not make your tunes audible to your fellow runners.) These transducers work on something called “bone conduction technology.”
Graphic from the Aftershokz site to explain how they work
Initially, this kind of freaked me out. I was in an accident that left me with extensive damage to the right side of my face, including bone and nerve damage. My right cheekbone and eyesocket are largely wrapped and lined with titanium mesh, held in place by titanium plates and tiny titanium screws. (Sadly, this did not confer any bionic powers. Also, it is 2016, so where’s my flying car?) I didn’t ask to try Trekz because of the description of how bone conduction technology works:
THE AFTERSHOKZ WAY
Bone conduction is a natural part of the hearing process—sound travels through our eardrums and bones simultaneously. We’ve taken the concept to the next level through development of a suite of proprietary audio technologies and design patents. The result: headphones that deliver unrivaled situational awareness and comfort.
HOW THEY WORK
Transducers guide mini vibrations through the cheekbones to the inner ears, delivering sound without plugging or covering them.
Changes in atmospheric pressure sometimes make my face hurt, so I was reluctant to taunt my bones with “mini vibrations” from something named titanium!
But then the #AwareWithPink campaign came along. For every pair of Trekz Titanium Pink sold, AfterShokz will donate 25% of proceeds to Bright Pink; every time #AwareWithPink is used on Facebook, Twitter, or Instagram, AfterShokz will donate an additional 25 cents to Bright Pink to extend the awareness. Testing these headphones would give me an opportunity to help do a lot of good, particularly by raising the profile of Bright Pink. Most of us only have to look to our own families and friends to find breast cancer or ovarian cancer disrupting lives; I can point to my best friend’s mother, Judi; my grandmother; two of my favorite elementary school teachers; women I know from the running community…I bet you’ve got a list too.
So here I go, testing the Trekz Titanium Pink limited edition.
Trekz Titanium Pink: Party In a Box!
Guess what? It turns out my fears were totally unfounded. I’ve used them on all of my runs since they arrived, and I’m loving them!
Initially, I was trying to wear them a little too high
The transducers sit in front of your ears (but not near the tops like I first tried them!). You can control the volume with the buttons on the headset, or you can use your phone. They also have a built-in mic so you can take phone calls (but frankly if you call me while I am running I’m going to ignore you, so I haven’t tested that part). The sound quality is great and I love that I can still hear my surroundings. When you’re out running, that’s a critical safety factor, whether you’re running on a bike path, the road, or at a race.
Sweaty post-race selfie at Rock n Roll Virginia Beach
The two most important factors for me–beyond safety–are battery life and sweatproofness. Trekz recharge using a mini USB to USB cable (included) and the charging port has a rubber plug to seal it shut. On the most recent charge, I’ve run for over six hours (a few short runs plus a half marathon). Since I usually forget to charge them unless there’s a big race coming up, the long battery life is a bonus. As for sweatproofness, I was initially concerned that my body’s ability to very efficiently cool itself would somehow end up hurting Trekz. Nope! Even at Rock ‘n’ Roll Virginia Beach–which was humid and warm–they did just fine.
After the race my friend Ezra tried them out. First he just put them on and took them off. Then he asked to try them on again and jumped up and down and shook his head really hard a few times. Trekz stayed put. (I wasn’t clever enough to snap pictures of this.)
If you’re in the market for a great pair of wireless headphones that will support a great cause, head over to the Trekz Titanium Pink site. From September 1 to October 31, 25% of the proceeds goes to Bright Pink! If you use code PINK when you purchase, you will also score a bonus travel case. (There is enough room inside for the headphones, cord, softcase, and a few more essentials. I put my RoadID in mine.)
BibRave Pro Abbie took this picture, which shows off the case
Even if you are not interested in new headphones, I’d like to encourage you to go to the Bright Pink website and learn what you and your friends can do to reduce the risk of breast and ovarian cancers. Tweet your favorite facts using #AwareWithPink to donate a quarter to Bright Pink!
Don’t forget to join the BibRave Pro Team and other runners for #bibchat on Tueday, September 6th. (I’ll be tweeting from an airplane!) Aftershokz and Bright Pink will be our guests.
Unless you are brand new to the blog, or have been living under a rock for the past few years, you know I’m currently a proud member of the BibRave Pro Team. (The “currently” should be read as “let’s hope they decide to keep me”!) Sure, getting to test sweet new running gear and scoring comp entries to races is cool, but what all of us love most is the BibRave community. Most of us have Tuesday night’s Twitter #bibchat penned into our calendars (that’s every Tuesday at 5 pm Pacific), and we love those race meet-ups with people we only “know” online.
The Ampla Fly is my current gear-testing assignment
For this post, I’m pleased to announce the newest addition to the BibRave community: The BibRave podcast! You can find the show notes here, but I really encourage you to subscribe to the podcast in iTunes and leave a review. (Both of those things tell iTunes “hey, we like this!”) While you’re at it, why not do the same for the podcast I co-host, Runner of a Certain Age?
To celebrate the inaugural BibRave Podcast, co-founder Tim Murphy agreed to a brief interview.
Julia and Tim, mugging before the last recording session
Bain: Why did you start BibRave?
Tim Murphy: The inspiration came from a race where my wife, Jessica (co-founder), spent a ton of time, money, and energy training and traveling for a marathon in Washington, DC (which no longer exists, BTW). [Bain’s comment: I can guess why!] The race was a total disaster and we kept saying, “I wish there had been a place to read about this beforehand, or to let other runners know about it afterward.” That was definitely a key moment for us. And since then we’ve had so many GOOD race experiences that we were like, “OK, there has to be a place people can learn about the good ones and the not-so-good ones.”
Bain: I can definitely identify with that! (Haven’t we all run a race where the advertising sounded great but the race was…not so much? Or a race where the timing was right and that’s the only reason we signed up, but it turned out to be incredible?) What role do you see the BibRave community playing in the running community?
Tim: The BibRave community has become an incredible source for information about all things running and racing–events (good and not-so-good), electronics, nutrition, hydration, headwear, footwear, eyewear–the list goes on. That info is valuable to new and seasoned runners alike.
Bain: Why a BibRave podcast?
Tim: I’ve personally been listening to more podcasts lately, and the medium is at a good place with growing mainstream adoption. Podcasts have been around forever, but I feel like they’ve really hit critical mass in the past few years. I actually wish we would have started one sooner!
Additionally, I like the idea of having a place where BibRave can join in on the content side of things. We host #BibChat every week, which is a ton of fun, but we don’t create much in the way of longer-tail runner content. We can’t let the BibRave Pros have all the content creation fun!
Bain: Thanks for your time, Tim. I look forward to more episodes of the podcast.
By the way, if you want to hear more from Tim and Julia (the community manager and Pro Team wrangler), check out Runner of a Certain Age Episode 75, the I’m a Raver Edition! Show notes are here. Don’t forget to subscribe to the BibRave Podcast in iTunes (something to listen to during your next run?) and join us for #bibchat this Tuesday. For more information on joining the BibRave Pro Team, check out the application and information page.
Obligatory Action Shot! (But where is the coffee?)
Don’t forget to follow me on BibRave.com (I’ll follow you back because I’d love to hear about your races) and review all of your races to help other runners.