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Everlast Vegan Protein

Disclosure: I received samples of Everlast Vegan Protein because I am a BibRave Pro and because I am a fitness professional member of IDEA. Learn more about becoming a BibRave Pro here. Read and write race reviews at BibRave.com!

As many of you know, I eat vegetarian and have been trying to reduce my egg and dairy intake. As part of my quest to keep a healthy, balanced diet I’ve been in search of a vegan protein powder. Since I drink Shakeology daily, I don’t need a protein powder with added nutrition–I’m just looking for the protein, thanks. I jumped at the chance to try Everlast Vegan Protein!

After I received the samples, I bought the full-sized bag, so you can enter to win those samples. (There is a great sale on right now–the regular price is $68.99, the sale price is $39.99–plus I saved 5% with code TRAINWITHBAIN and scored free shipping and a shaker cup.)

Everlast Vegan Protein
Everlast Vegan Protein

Everlast Vegan Protein currently comes in one flavor, “light vanilla flavor.” It has no dairy, no gluten, no sugar, and no soy. If you have severe allergies, you should know it is made or packaged in a facility that also handles products made with milk, eggs, wheat, and soy (and the package has the required FDA allergen warning on it).

Ingredients. Many protein powders either have a bunch of weird or unnecessary additives. Yes, protein powder is a highly processed food, but I still like to know what is in it and make the best possible choices.

Bag, back view
Bag, back view
  • Pea protein
  • Carrageenan
  • Sea Salt
  • Natural flavor
  • Rice protein
  • Hemp protein
  • Stevia glycoside

The protein blend includes yellow pea protein, rice protein, and hemp protein.  This mix avoids the most common allergens (e.g. soy) while delivering a protein that covers a complete BCAA profile. (Branched-Chain Amino Acids–BCAAs–are the building blocks of protein: leucine, isoleucine, and valine. You can read more about what BCAAs do on the Precision Nutrition site.)

What about the non-protein ingredients? Sea salt is exactly what you think it is. The term “natural flavor” is regulated by the FDA, and is used on the labels of many food products and supplements–and since this protein powder has a flavor, the label has to identify it. If you really want the technical definition, here it is, direct to you from the Code of Federal Regulations:

The term natural flavor or natural flavoring means the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional.

Since this is a vegan protein, you know the flavor isn’t from meat, seafood, poultry, eggs, or dairy products. (I know, you’re thinking, “why not just say ‘vanilla’?” My guess? That’s complicated, as in there are separate sections of the Code of Federal Regulations with specifications for vanilla. Title 21, Part 169, Subpart B defines:  § 169.176 Concentrated vanilla extract; § 169.177 Vanilla flavoring; § 169.178 Concentrated vanilla flavoring; § 169.179 Vanilla powder; § 169.180 Vanilla-vanillin extract; § 169.181 Vanilla-vanillin flavoring; and § 169.182 Vanilla-vanillin powder. Vanilla is derived from a variety of orchids from the genus vanillia; different flowers grown in different parts of the world produce different flavors. If you want to keep the taste of your product consistent, ideally you’d use the exact same type of vanilla flavor…but vanilla is a picky little diva of a flower that can only be grown in certain places. Any change in the flowers could change the flavor, which means re-sourcing the vanilla. Re-sourcing the vanilla could mean changing from one type of regulated flavor to another–for example from extract to powder–which would require a change in the label, which would lead to a delay in production. In other words, major pain in the butt.)

That leaves carrageenan and stevia glycoside. The dairy industry has worked hard to demonize carrageenan through production of commercials about nut milks. (Backstory: the biggest dairy producers and processors convinced some legislators to introduce a bill that would limit use of the word “milk” to dairy products; they are unhappy that in the current nutritional climate, many people are turning to soy milk, almond milk, rice milk, and similar beverages. When this bill failed, they started to run commercial advertising to influence public opinion by providing just one tiny slice of information about non-dairy milks. Basically, sore losers.) Carrageenan is derived from red seaweed. The Irish began using it in food hundreds of years ago (if not earlier–there’s only so much history we can trace). The Food Babe points to it as one of the most evil things in food, but she relies on animal-only studies that studied poligeenan (which is a different substance) and studies that used huge amounts (more than you’d consume even if you ate all-processed, all the time). (You can read one simple counterpoint to the fear-mongering at the International Food Information Council site. Click the links, use Google Scholar and PubMed, and understand the science.) Carrageenan serves two functions in a protein powder. One, it preserves the nutritional value of the protein. Two, it allows the protein to suspend evenly in liquid, instead of clumping up and floating to the top or sinking to the bottom.

Finally, stevia glycoside. Steviol glycosides are the compounds in the Stevia rebaudiana Bertoni plant–at least ten of them–that make the plant sweet. Pure stevia actually has a bitter aftertaste, which is why commercial sweeteners containing stevia usually don’t contain much stevia–and why Truvia (which is like 95% erythritol, a sugar alcohol) is being sued for misleading consumers. The difference is important; stevia, which has been used for over 100 years as a sweetener, does not have an impact on blood sugar, while some sugar alcohols not only impact blood sugar but also affect gut bacteria and may cause intestinal upset in sensitive individuals.  You can read more than you ever wanted to know about stevia from the International Stevia Council. (Yes, it is their job to make stevia sound awesome. Feel free to cross reference with Google Scholar and Pub Med.) Oh, and the amount of stevia added is just enough to make Everlast Vegan Protein not-sour, not-salty. This isn’t a sugar bomb “tastes like a cake mix” product.

My kitchen is the laboratory: Touch Test. Okay, so this might not technically be a test, exactly, but in my experience the texture of the mix affects the final product. The protein powders my brother used in high school were gritty and felt like they contained bits of ground-up gravel in them. The resulting sludges had a sandy texture to them, and any un-mixed lumps brought me right back to falling off the swingset and doing a face plant in the sandbox. Yuck. Birds need to eat gravel and grit, but I surely don’t!

Thankfully, there is no sandy, gritty stuff in Everlast Vegan Protein powder. The dry texture is more like a weightier powdered sugar, or a very soft and creamy powdered makeup. While in the sealed bag, you can almost knead it like bread dough.

pint glass with full scoop of Everlast Vegan Protein
pint glass with full scoop of Everlast Vegan Protein (just pretend you can’t see parts of my kitchen, okay?)

My kitchen is the laboratory: Mix Test. The first test I perform on any drink or protein powder is a mix test: I take the full serving size, put it into a pint glass, and add either water (for fruity-flavored supplements) or skim milk (for protein powder), then stir with a spoon. I don’t always have a shaker cup with me, and sometimes you need to adjust serving sizes to get an optimal mix. Yes, I realized while I was stirring that it is a little ironic that my first test on a vegan protein powder is to mix it with dairy milk. Oops.

The majority of the protein powder mixed thoroughly and dissolved. In hindsight, the amount of space the protein powder took up in the glass means it is unlikely I got the recommended 8 to 12 ounces of liquid in there. Oops. There were a few globs of not-quite-dissolved powder; when I tasted them, they were smooth, like a thick pudding (not at all gritty like my brother’s high school sludges). The resulting protein drink was smooth and had a nice texture. To my surprise it was also very filling, even though a single serving is only 110 calories (plus the approximately 90 calories in the 8 ounces or so of skim milk I put in there).

The flavor was light, as described on the package. It didn’t scream VANILLA! like some vanilla-flavored things. Personally, I consider this a major win, as my search for a protein powder is in part so I can add it to recipes and shakes where I don’t want it to overpower the other ingredients.

One serving mixed with skim milk (opacity = evidence of complete mixing)
One serving mixed with skim milk (opacity = evidence of complete mixing)

My kitchen is the laboratory: Blender Test.  At IDEA World last year, I stopped by the Ninja Kitchen booth, had some delicious green juice, entered a twitter contest, and won a Ninja Ultima! The blender is now my go-to appliance (because it works like a ninja, and because it is so easy to clean) and I use it pretty much every day to make a breakfast smoothie using the single-serve Nutri Ninja cups. Since the mix test above convinced me that I needed more liquid for a full scoop of Everlast Vegan Protein, I made one of my usual recipes and added a half scoop (without changing anything else about the recipe). I was a little afraid that I should have added the liquid first–some of the powder hit the bottom of the cup, and I wasn’t sure whether the Ninja could get it fully mixed-in, given the softness of the product.

Fortunately the Ninja worked like a champ, and the Everlast Vegan Protein blended into the smoothie 100% (no unblended bits). The smoothie tasted pretty much like I expected it to taste, with a subtle hint of vanilla in there. I could definitely tell I had added more protein, as the smoothie had a little more weight to it, and I felt sated longer than I usually do after a smoothie.

The not-so-good. The only downside to Everlast Vegan Protein is the packaging. (I was going to add the flavor–there’s a thing called “flavor fatigue” if you always have the same thing–but the flavor is so light that you can add anything to it, or add it to anything, and come up with a million tasty flavors.) I like that the packaging is minimal, just a single, theoretically re-seal-able bag. I’m trying to cut down on how much trash I generate, and since I own plenty of portable containers and such there isn’t any reason why I should need individually-wrapped servings. I like that it’s not a giant plastic canister like most other brands of protein, as those take up way too much space in my kitchen and are usually about 25% larger than necessary.

I count the packaging as a downside, because the ziploc-style re-seal-able top is incompatible with the product. When I tried to re-seal the bag, the single set of grooves refused to mate and seal; both sides of the bag had the fine dust of Everlast Vegan Protein thoroughly filling in the groove. No matter how much I tried, I couldn’t get the bag to seal shut again. This led me to dump the bag into a Tupperware-type square container with a tight-fitting lid. Unfortunately, the fluffy texture of the powder meant that even though I tried to prevent any giant dust-poof (if you’ve ever poured flour into a storage jar, or tried to seal a flour bag shut, you’ve met the dust-poof), the product got all over my counter and myself. Oops. Now that it is in the container, and I’ve washed and dried the scoop (which I put into the container with the handle OUT of the product), I’m good to go.

WIN WIN WIN!

Since I went all-in and bought the two pound Everlast Vegan Protein bag, I don’t need the samples. Since I have a bit of a drinking vessel habit–seriously, I can’t resist a cute water bottle or shaker cup–I don’t need the shaker cup either. (Trust me, it pains me to give this one away, but I’m trying SO HARD not to turn into my packrat Nana.) This giveaway features TWO prizes! Prize #1: two samples of Everlast Vegan Protein. Prize #2: two samples of Everlast Vegan Protein plus an Everlast shaker cup.

Prizes!
Prizes!

 

a Rafflecopter giveaway

P.S. remember there is a great sale on right now–the regular price is $68.99, the sale price is $39.99–plus I saved 5% with code TRAINWITHBAIN and scored free shipping and a shaker cup. (That code is good on anything on the Everlast Nutrition site, and does not expire.)

P.P.S. Want to see what the other BibRave Pros thought about Everlast Vegan Protein?

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In Events

Novato Wild Horses Half Marathon & 5k 2015

On Sunday, April 12, 2015 I joined a small group of runners at the Novato Wild Horses Half Marathon & 5k. Produced by Titanium Racing, this is the first of the three events that make up the Triple Crown Series (all of which are part of the 2015 California Half and Full Marathon Series).

Not wild, but still horses
Not wild, but still horses

Novato is in Marin County, which has designated a huge amount of land for permanent preservation through a variety of means, such as the Marin Agricultural Land Trust. As you might imagine, that has driven property values through the roof, but it has resulted in some gorgeous places to run.

Part of the course runs through a park
Part of the course runs through a park

The Triple Crown Series races do not have an expo. Instead, you can pick up your bib at one of the designated sponsor locations. This year, that was Whole Foods in Novato and Road Runner Sports in Berkeley. That’s all you pick up, just the bib–the other swag is waiting at the race.

Wild Horses starts and ends at the San Marin High School. Given the smaller size of the race, this is an ideal location: plenty of parking and an accessible building for swag pickup and post-race refreshments.

I'm sure the locals thought I was nuts as I talked to the horses and took this picture
I’m sure the locals thought I was nuts as I talked to the horses and took this picture

I thought I had a picture of the starting line, but it turns out I don’t. You can get a good idea of the size of the field by looking at the picture on the Wild Horses Half Marathon website. It’s a pretty small group, so if you’re a faster runner, your chances of taking home one of the awards. The course is an out-and-back, mostly along paved roads but also on some blacktop. It winds through residential areas, and by the College of Marin Indian Valley Campus. It’s a mostly flat course, with actual “gentle rolling hills” (not a euphemism for once, but an accurate description). Many of the homes are on large lots with animals; I like imagining what they think of the parade of runners.

Not a horse, but still a cutie
Not a horse, but still a cutie!

The course ends back at San Marin High School, where you do a victory lap around the school’s track before crossing the finish line. I have to say, it is pretty awesome to end the run on a softer surface! Also, race staff were there to run in the very last runners, which I really appreciated.

Titanium racing has a history of good-looking race shirts. The long-sleeved shirts for the Tiburon Half Marathon, for example, have side panels in contrasting colors. The Wild Horses shirt featured a full-face design this year.

Mr. Potter, inspecting the race shirt
Mr. Potter, inspecting the race shirt

The medal and cinch-sack feature the same race logo. Runners were treated to a variety of snacks at the finish line, including Nuun hydration. Whole Foods provided a take-away bag filled with goodies including Purity Juices and Hint water.

There were more snacks, but I eated them. #EatAllTheFoods
There were more snacks, but I eated them. #RunAllTheRaces #EatAllTheFoods

This year, Titanium Racing also hosted a virtual run option for those unable to attend the race in person. I found out about it by accident, when I received a virtual kit in the mail–cinch-sack, medal, and shirt. I contacted the race organizers to send them back, but they said I should keep them.

Race medal featuring a fancy ribbon
Race medal featuring a fancy ribbon

So…got a little runner in your life? Or a horse-crazed girl? Or some other good purpose for a medal, a cinch-sack, and a race shirt?
a Rafflecopter giveaway

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In Reviews

Road Test: Mizuno Wave Enigma 5

Disclosure: I am a BibRave Pro and received these shoes for testing and review purposes. Learn more about becoming a BibRave Pro HERE and check out BibRave.com to review find and write race reviews!

This is my first test drive of a road shoe, and the first time I’ve tried a Mizuno. (Frankly, prior to this shoe, I 0nly associated Mizuno with cycling and soccer. Turns out they make running shoes, too. Who knew?) To road test this shoe, I wore them to work for three days–mainly because I couldn’t wait to wear them, but also because I hate to run in a brand-new-to-me shoe right away–and then took the shoes for two runs. On Thursday, July 2 I ran somewhere between 3 and 4 miles at the RoadRunner Sports (San Carlos) Adventure Run; on Independence Day I ran the Alameda Mayor’s R.A.C.E. 5k. That’s not much mileage, but the timing of the shoes’ arrival, the holiday weekend, and end-of-month work obligations mean that’s all the time I had.

Gorgeous New Kicks!
Gorgeous New Kicks!

Aesthetic Appeal. Let me start with the obvious: these shoes are pretty! Yes, I know that’s far from the most important factor when choosing a shoe. It was, however, the first thing I noticed when I opened the box. With an increasing number of shoes that look like the entire My Little Pony gang vomited rainbows on them, I was really pleased with the aesthetics of this shoe. The pair I received are primarily a plum-purple  with aqua and silver, plus a little white on the sole. (Mizuno calls this “Wild Aster-Silver-Waterfall”)   The flat shoelaces are in matching colors, which is a cool design element. Again, I know that looks are about the least important factor when choosing a running shoe, but I do love a good-looking shoe; bonus points if it doesn’t make my size 10.5 feet look more enormous than they actually are.

Compared to My Usual Shoe. To understand where I’m coming from in reviewing this shoe, I’ve spent the past two years primarily running in Brooks Pure Cadence 2. (Yes, I know the 4 has been released. I stockpiled.) Brooks classifies my old shoe as good for mild pronation, the Mizuno classifies the Wave Enigma 5 as a neutral shoe. Road Runner calls the Pure Cadence a Level 3 Performance Stability shoe, and the Wave Enigma as a Level 4 Neutral shoe. When I used the Mizuno website’s “Find Your Perfect Shoe” it recommended the Wave Enigma.

I find all of this very interesting, as in my experience the Mizuno Wave Enigma 5 is a lot more shoe than I’m used to running in. Specifically, the sole is quite a bit stiffer, more cushioned, and more supportive. If I had to guess which was a more stabilizing shoe, I would have picked the Wave Enigma! I definitely appreciated the extra cushioning beneath my feet while running on the road. Mizuno’s website states

The Wave Enigma 5 is perfect for higher mileage runners. This neutral running shoe is built for runners who are training for longer races, as well as runners who could use a little extra cushion on recovery days.

My feet did feel a bit warmer on the soles after running, probably because I was lazy and didn’t apply Body Glide like I usually do, but they were much fresher at the end of my run. I definitely appreciated that extra cushion (hey, I’m not 20 anymore!) and can see why these might be a better choice for higher mileage runs.

Road testing the Mizuno Wave Enigma 5 with @TrainWithBain

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First Impressions. The Mizuno Wave Enigma 5 is a little bit heavier–according to Runner’s World, my old shoes weigh in at 7.5 ounces, while the Mizuno site states the Wave Engima 5 are 8.8 ounces. When I first unboxed the shoes I was concerned they felt stiff and chunky, but that was just in my hands–I didn’t notice any weight or chunkiness while running. (By the way, the video on the Mizuno website says the Wave Enigma 5 is 10.5 ounces, but the guy is clearly talking about the men’s shoe.)

Compared to the Prior Model. While I didn’t wear the Mizuno Wave Enigma 4, information from Runner’s World (which will feature the Wave Engima 5 in the Fall 2015 Shoe Guide), Mizuno, and Road Runner commented on the following as features new to the Wave Enigma 5:

  • Design of the sole. Per Mizuno, “New u-shape full-length parallel wave provides the Mizuno trademark responsive feel.” According to Road Runner, “New forefoot outsole pattern with deep flex grooves works with articulated forefoot Wave plate: Offers optimal blend of pliability and propulsion at toe-off.”
  • Cushioning materials. The video on the Mizuno site explains the sole has a combination of new “u4icX” (that’s “euphoric X”) and “u4ic” (“euphoric”) midsole foam, and they work in cooperation with the internal cushioning under the heel. Road Runner calls this “lightweight, resilient cushioning.”
  • New materials on the upper (the shoe part that goes around your foot, as opposed to the sole). The main part of the shoe is a mesh, which allows for some breathability. Upgraded upper materials, including extra breathable mesh, provide a glove-like fit.

Mizuno Wave Enigma 5 continues to feature the Wave and Smooth Ride technology used in earlier models of the shoe.

You can see the foam sole construction
You can see the foam sole construction

Fit. I used the Runner’s World shoe finder to compare my old shoes and the shiny new Mizunos, and according to the fit profile, they should fit about the same. The main difference between the shoes is the drop: Brooks Pure Cadence 3 has a drop of 5.0 mm while the Mizuno Wave Enigma 5 has a drop of 12 mm. (Note that I was unable to find the data for the now-discontinued Pure Cadence 2.)

I had the opportunity to read a few reviews before I got to take these shoes for a run. A few of them commented that “my toes went numb” or something similar. I’ve got the solution to that problem: loosen the laces! The appearance of the shoe is a little deceptive, because the wider lace eyelets make it seem like the laces are the right tension when you take them out of the box. Trust me, you need to loosen them up MORE than just a wee bit before you slip them on. I didn’t, and I had a similar sleepy-toes on just my right foot during my first run. Afterwards I loosened the laces up, and did not experience this problem again.

The heel fits securely. I have average heels (not narrow ones) and haven’t experienced any slipping. The throat (where you put your foot in) and tongue of the shoe are pretty much perfect; unlike most other shoes I’ve tried with a similar design, the tongue stays put. (The tongue sliding over to one side is a total pet peeve of mine–I just hate how it feels!)

The arch has a reasonable amount of support and feels good. Lots of women’s shoes are a bad fit for my arches, I guess because the shoe designers think all women have narrow, petite feet. Sorry boys, I’ve got big clodhoppers. Thanks to Mizuno, the shoe meets my arch instead of stabbing me in the bottom of the foot. Honestly, you have no idea how exciting this is.

The forefoot is a bit more a snug fit than I’m used to, I’ll admit. As noted above, I had to loosen up the laces quite a bit. The design really does fit like a glove around the forefoot. My toes can still wiggle, but I definitely feel the shoe. On the one hand, this took a little adjustment as the piggies are used to have more room to go whee-whee-whee. On the other hand, the snug fit combined with a sole that is both stronger and more cushioned than I am used to prevented me from “gripping” with my toes as I run; the smooth transition of the sole over the toes actually prevented gripping action. (If you get blisters on the tips or front-bottom of the tips of your toes, or have sore toe joints after you run, you’re probably a gripper too.)  Since my biggest running problem (knock on wood!) is that I have to tape up my left second toe to prevent it from hyperextending when I run, this is a pretty big deal–no more toe tape!

Post run, tongues in place, feet quite happy
Post run, tongues in place, feet quite happy

Feel. Running in these shoes was a smooth experience. I did notice that my gait changed a bit–remember, I gained like 6 mm in drop. Specifically, I noticed my landing changed from straight-up midfoot to more rear-midfoot. I wouldn’t say “heel strike,” though I think that would be easy to do in these kicks. I suspect this contributed to my lack of toe-gripping action, so I’m going to call it good. In terms of feel of the road–can I just say I love that runners talk about this the same way ballet dancers do, a la “those shoes are so unresponsive”–I got just enough, but not too much. It’s not like running on a pillow, it’s like running without beating on your feet.

Reviews by Dudes. “That’s all well and fine,” you think, “but I’m a guy, and men’s shoes fit differently.” Never fear, I’ve got you covered. Or rather some of my BibRave Pro friends do.  Check out reviews of the Mizuno Wave Enigma 5 for men written by Runner and the Bride (actually, written by Runner), and DP on the Go.

Sooo…..tell me: are you loyal to one brand and model of running shoe? (Do you feel like you’re cheating on your brand when you test out something else?) Or do you run around with everyone?

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In Charity

Meet Me At The Foothill 5k Challenge

Disclosure: I am a member of the BibRave Pro team. The Foothill 5k Challenge provided me with a free race entry in exchange for helping to promote the race, convince you to register to run it with me, and review the race after I run it.

Foothill 5k Challenge!

Sunday, July 19th
7 a.m. packet pick-up, race day registration
Glendale Sports Complex

Foothill 5k Challenge course map
No, not a dragon! Foothill 5k Challenge map. Look at that fast downhill finish!

The Foothill 5k Challenge is in two weeks. In preparation, I have not run up a single hill, “foot” or otherwise. Since I will be heading to the race directly from IDEA World BlogFest–where I expect to get up early, work out three times a day, and probably get no sleep–I’m starting to think I will be hiking the Foothill 5k. Especially because it has a 1000′ elevation gain in a mere 5k. (Hence the call it a challenge!)

You should definitely join me. Don’t just take my word for it.

Do you run because it makes you feel strong? Has running helped you through a difficult part of life? Is running your “me time” when you can forget your stress and focus on the run?

Running is a solo sport, but runners are never really alone
Running is a solo sport, but runners are never really alone

Then you really need to support this race, because it’s for a good cause: The Foothill 5k Challenge is a fundraiser for Back on My Feet of the Greater Los Angeles area. Before I started working on this race, I had never heard of Back on My Feet. I had heard of the power of running, from Girls on the Run chapters to the Oakland man who trained for a marathon by running around the same block, over and over, so he wouldn’t violate the terms of his probation. Running is some powerful stuff. Back on My Feet gives that power to people who need it. Their mission is

Back on My Feet (BoMF) is a national, for-purpose 501(c)3 organization that uses running to help those experiencing homelessness change the way they see themselves so they can make real change that results in employment and independent living.

I’ve never been homeless. I’ve never been hungry. I’ve never lived without a wide safety net. I realize that I am not just blessed, but spoiled rotten. I can’t imagine how disempowering and depressing it could be to experience homelessness, but I can say I hate it when I feel like I’m not in control of my life (again, I know I’ve lived a spoiled life). Back on My Feet has a specific program that uses running to help people start moving in a better direction. You can read about it here.

Inaugural Foothill 5k Challenge runners enjoying the climb
Inaugural Foothill 5k Challenge runners

When you register for the Foothill 5k Challenge, your registration benefits Back on My Feet. If you just want to run, sign up to run. You can also choose to sponsor a Back on My Feet participant (if you don’t want to run, or can’t run because, say, you live too far away), or do a “Buy One, Give One” (where you run, and you sponsor a Back on My Feet program member).  Head over to the registration page and be sure to use code BIBRAVE to save 15% on the race.

Runners supporting each other
Runners supporting each other

This is the second annual Foothill 5k Challenge. Challenges are GOOD, they help you to stretch your limits, and grow! If you come run with me, you can just do it for the fun of the event, or for the reward of seeing the San Gabriel mountains all around you. Of course, if you really want to run RUN run it, there are prizes (shoes! swag! gift certificates!).

Everyone loves race swag
Everyone loves race swag

You don’t have to finish first to be a winner. You don’t even have to pick up your packet until right before the race (which is perfect for me since I’ll be at IDEA World BlogFest that weekend). If you prefer, you can pick up your packet the day before the race at Run With Us. That’s Saturday, July 18th, from noon to 7 p.m.

Shoe heaven. Or it might be Run with Us. Maybe both?
Shoe heaven. Or it might be Run with Us. Maybe both?

There are Mizuno technical running tees for the first 500 runners, sizes available on a first-come first-served basis. (More pluses: There is free parking. The race is chip timed–and you have until 10:30 to finish, which is just about two and a half hours.) Everyone who finishes gets “finisher swag.” I’m not sure what all that includes, but some of the sponsors are Gatorade, Bimbo, YogaWorks, and Kind, so I’m pretty sure I’ll love it!

Just remember that for safety reasons, no headphones, no strollers, no dogs, no bicycles. Bring your own hydration if you will need it before you cross the finish line.

Inaugural Challengers enjoying some finisher swag!
Inaugural Challengers enjoying some finisher swag!

Something else that is pretty great about this race: you can recycle your old running shoes. Pretty much every runner I know always has one pair of running shoes that have too much wear to keep running in, but aren’t so trashed that they are lawn mowing/mud run shoes. Resale shops don’t want those shoes, so what to do? Take them to the Foothill 5k Challenge! Shoebox Recycling will not only give your shoes a new life, they will donate $1 to Back on My Feet for each pair donated.

Look for Shoebox Recycling boxes at the event
Look for Shoebox Recycling boxes at the event

After enjoying your run (or hike–it even says on the FAQ that hikers are very welcome!), there is an after-party. Golden Road Brewing, another race sponsor, has a location just five miles from the Glendale Sports Complex (the start/finish). Not only are they offering a $1 discount on Golden Road’s core beers for every runner, but 15% of all proceeds will go to benefit Back on My Feet. So if you need a keg for the next weekend’s party, or just want to take home a growler, please head over to Golden Road Brewing on July 19th, 10-2.

So if you are REALLY opposed to running, but will be in the LA area, you could register to not-run (sponsor a Back on My Feet participant) and then just come on over to the finisher party–or better yet, sign up to volunteer at the race!

You can also support Back on My Feet using the Charity Miles app. Like any good 501(c)(3), they will also accept your monetary donations with gratitude. Check out the main race page for more information on the race and links to Back on My Feet of Greater Los Angeles.

Run, Sponsor, Volunteer, Donate, Party!
Run, Sponsor, Volunteer, Donate, Party!

Head over to the registration page and be sure to use code BIBRAVE to save 15% on the race.

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Event Sponsors for the Second Foothill 5k Challenge:
AT&T Run With Us Mizuno  Bimbo Bakeries PSAVYogaWorksGatorade  Lexus LaceUp Running Series KIND Snacks  Golden Road Brewing Ameriprise Financial

Special thanks to the Foothill 5k Challenge benefiting Back on My Feet for the images used in this post.

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In Giveaway!

WIAW: Run Where I Live Edition

If you haven’t checked out the Run Where I Live Tour, hop over to Live Run Grow and start your tour in Cape Cod, then follow the links to see where your fellow runners run. (Maybe bookmark a few for your next vacation?) Since runners love to eat, the topic of running local easily leads to eating local. So I’m dedicating my first “what I ate Wednesday” post to edibles for runners (and other athletic types). Read on to learn about my newest discoveries, and to win some of your own!

Disclaimer: I received the products reviewed in this post from Clif Bar & Company. Clif Bar did not ask me to publish a review (though they are probably hoping for at least a shout-out). Clif Bar did not ask me to use these products in a giveaway (so count yourself lucky that I’m not greedy and that I promise not to eat all the coconut-flavored samples!). All opinions are my own. Trust me, I have so many opinions I don’t need to borrow anyone else’s. 

Clif Bar & Company is headquartered in Emeryville, the “rottenest city on Earth” according to Earl Warren, about two blocks from my first California apartment. If that’s not local food, I don’t want to hear about it. Ha! The original Clif Bar in coconut chocolate chip kept the rumbly-in-my-tumbly from disturbing my classmates when I had 12-hour days in grad school. I love the relatively new Clif Mojo Bars, so I was excited to get the opportunity to try the new Clif Organic Trail Mix Bars, which debuted in April 2015.

According to the Clif website, “Clif Organic Trail Mix Bar is made for mixing it up and discovering all the good stuff the day has to offer. Combining simple and organic ingredients that are good for both our bodies and the planet, our trail mix bar comes in flavors for just about every occasion no matter where the trail takes you.” If you like Clif Mojo Bars, chances are very good you will also like the Clif Organic Trail Mix Bars. Mojo Bars inspired the Organic Trail Mix Bars, which have 95% organic ingredients (Mojo is 70% organic).

These bars? I eated them.
These bars? I eated them. (LOL. All of them.) But I have another one of each flavor just for you!

Clif Organic Trail Mix Bars are gluten free, certified kosher, and delicious! These wouldn’t be a go-to running food for me, exactly, because you have to chew them and I’ve got a talent for choking on things, but they make a great post-run snack. Or a hiking fuel snack (nuts + chocolate = protein, fat, and carbs). I have a stash in my desk so I can successfully treat myself to something healthy instead of grabbing a donut at the cafe. Each is at or under 200 calories, so it is a good size for a snack. The protein and fats from the nuts up the satiety factor (you actually feel like you ate something).

Don't you love it when you look at food, and you can tell what it is?
Don’t you love it when you look at food, and you can tell what it is?

My favorite flavor is the coconut almond peanut. (I’m still a sucker for coconut.) Just look at it, and you can tell most of what is in it. The dark chocolate almond sea salt is a close second, because it’s a little bit like a candy bar–chocolate and almonds, right?–but without the candy bar fake ingredients. Dark chocolate peanut butter rounds out the top three for my favorites, but I think dark chocolate cherry almond deserves an honorable mention; it has cherries in it, so I need it for muscle recovery, right?

Clif seems to have a flavor for everyone in the Organic Trail Mix Bar, with or without chocolate. The other flavors are cranberry almond, wild blueberry almond, and dark chocolate pomegranate raspberry. (If you enter my giveaway below, you could win a box with one of each flavor!)  Certified USDA organic, the ingredients list for my favorite illustrates what is inside:

INGREDIENTS: Organic Peanuts, Organic Tapioca Syrup, Organic Almonds, Organic Coconut, Organic Rice Crisps (Rice Flour*, Dried Cane Syrup*, Salt, Calcium Carbonate), Organic Inulin, Organic Honey, Organic Roasted Soybeans, Organic Coconut Oil, Sea Salt, Natural Flavors, Mixed Tocopherols (Antioxidant). ALLERGEN STATEMENT: Contains soy, peanuts, almonds, and coconut. May contain traces of other tree nuts.

Good stuff! Clif Organic Trail Bars are available in a variety of grocery stores, sporting goods stores, Target, and online through companies like The Feed. MSRP for a single bar is $1.69-$1.79 but you might as well buy a box (it’s more cost-effective, and you know you’re going to want more than one…and if you don’t want more than one, just send me your leftovers and I will take care of them for you).

If you’ve been to any race expos in the past year, you’ve probably noticed an interesting trend in athletic fuel. While athletes have used itty-bitty pouches for years (think Gu, Clif Shots, Honey Stinger, Hammer Gel), the larger pouches have been reserved for toddlers (think Mott’s Snack & Go, GoGO Squeeze, Chobani Tots). Until now.

Pizza parlor-themed sample presentation
Pizza parlor-themed sample presentation

When I opened the box with samples of Clif Organic Energy Food I was excited, but also a little bit terrified. The pack was super cute and pizza, themed, complete with a red and white checked napkin and seeds to grow basil, oregano, and tomato.

Organic seeds to grow organic ingredients
Organic seeds to grow organic ingredients

Then I looked at the contents. Pizza Margherita? Really? My runner friends who found the pizza and the Sweet Potato with Sea Salt flavors were quick to snap a selfie and post an expression of similar skepticism. Is this for real? I love pizza as much as the next runner, but pizza squeeze? Yum or Ew? (The answer is yum, by the way, but I’m getting to that part.)

Have you seen these? Would you eat them in a box? Would you eat them with a fox?
That’s my hand, so you can see the size. Have you seen these? Would you eat them in a box? Would you eat them with a fox?

Clif Organic Energy Food comes in four flavors. According to the Clif website, these were inspired by recipes used by Clif athletes. The two you would thing of as “more normal” (banana mango with coconut, and banana beet with ginger) are sweet, like you expect runner food to be, and come in at 90g and 100 calories per pouch. They taste just like you’d expect them to taste (only if you expect to get a vegetable flavor from the beet, that’s not quite right.) The two savory flavors (sweet potato with sea salt, and pizza margherita) have a higher protein and fat content and are 120g per pouch, with the sweet potato at 200 calories and the pizza at 160, making them more suitable for longer activity. But let’s take a look at that freaky-sounding pizza flavor, shall we? What the heck is inside?

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Carrot Puree, Water, Organic Quinoa, Organic Sunflower Seed Butter, Organic Dried Cane Syrup, Organic Olive Oil, Yeast Flakes, Sea Salt, Organic Garlic Powder, Organic Oregano, Organic Basil, Citric Acid.

What is NOT inside? GMOs, trans-fat, partially hydrogenated oils, high fructose corn syrup, weird fake sugars, preservatives, artificial colors, and artificial flavors. Okay, so far, so good.

Would you eat pizza during a run?

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Since I didn’t want to try a new food on a race day, but I also didn’t want to open a pouch and risk throwing most of it away just to get a taste–with no preservatives, these foods are designed to open and eat immediately, not be served up as leftovers–I decided to make my own version of the recipe for Scott Jurek’s Long Run Pizza Bread included in the box. But first, a taste of the Clif Organic Energy Food:

Looks like baby food, no artificial colors here!
Looks like baby food, no artificial colors here!

It tastes like pizza. Not like “pizza flavor” but like you took a bite of pizza toppings and chewed it up. Most of my Instagramming and Facebooking friends doubted that they would want to consume anything tomato-based while running. This doesn’t have the acidic, sharp flavor of pureed tomatoes. Notice the second ingredient is actually carrot, which gives the Pizza Margherita a smooth, creamy texture. The starch from the carrot balances out the tart tomato. So I was happy to make myself some dinner!

Clif Organic Energy Food in Pizza Margherita, a Prezilla bun, and a little dish of cheese. (Just add wine and it's dinner!)
Clif Organic Energy Food in Pizza Margherita, a Prezilla bun, and a little dish of cheese. (Just add wine and it’s dinner!)

I sliced the Pretzilla in half and toasted it, cut side up, in the toaster oven. After it started to tan, I pulled it out and spread a generous heap of the Clif Organic Energy Food on top. (It looked really orange–not like tomato sauce.) Then I topped each half off with a sprinkle of shredded pizza cheese, and popped it back into the toaster oven until the cheese started to melt.

Yes, it's an indulgent dinner. But hey, it's actually Monday as I'm eating this.
Yes, it’s an indulgent dinner. But hey, it’s actually Monday as I’m eating this.

Moral of the story? Your parents were right: try it, you might like it. (This recipe used about half of a pouch. While you’re supposed to consume it and toss the leftovers, I’m going to take a calculated risk. I put the remaining half pouch in the refrigerator, and plan to put it on eggs and potatoes for breakfast.)

By the way, another aspect of the Clif Organic Energy Food I really approve of: the lid can be recycled, and Clif partners with Terracycle so you can upcycle the pouch itself.

Clif Organic Energy Food is available in a variety of locations. Check your local running store first, then your grocery store. MSRP for the sweet flavors (90g) is $2.29 and MSRP for the savory flavors (120g) is $2.99.

Do you want to win some Clif Organic Trail Mix Bars AND Clif Organic Energy Food? One lucky winner will get a prize pack that includes one of each flavor of bar, and one of each flavor of Organic Energy Food.

 

a Rafflecopter giveaway

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Run Where I Live

Welcome to the Run Where I Live tour!

The San Francisco Bay Area is a runner’s paradise. The City itself is filled with so many places to run. Like big hills? I don’t. But if you pick any street with a cable car, such as Powell, you are guaranteed to run up a major hill. (If you’ve got some free time and want even bigger hills, drive over to Tiburon and run through the neighborhoods.) Prefer a flat course? Run The Embarcadero. You can start at the Ferry Building (a major landmark) and head East, running past and around AT&T Park, home of the Giants. I particularly like this stretch at night when there is a ballgame, or just to see the East Bay Bridge lit up at night. The Embarcadero is a popular spot, so you’re sure to run past other runners. Another popular spot to run is the trail through Chrissy Field and Fort Mason; it is connected to the path up and through The Presidio and up to the Golden Gate Bridge. You can opt for a flatter run through Chrissy Field, or take the hills through The Presidio and Fort Mason. You can park at or near Sports Basement, which hosts a number of running groups (check the calendar) and is an excellent source for running supplies from socks to fuel to shoes and everything in between.

Running is very popular in the Presidio, Chrissy Field, and oh yeah, we have a bridge. (Picture of the starting line for Run 10 Feed 10 2014)
Running is very popular in the Presidio, Chrissy Field, and oh yeah, we have a bridge. (Picture of the starting line for Run 10 Feed 10 2014)

The San Francisco Bay Trail is a project that aims to connect a loop all the way around the Bay. It’s not there yet, but it does provide 500 miles of gorgeous views from relatively flat trails. You can download maps, narratives, and more information than you ever wanted to know by visiting the official website. While you can buy maps at various locations, your smart phone should be more than sufficient to get you where you need to go—and if you plan to do an out-and-back, you don’t need more than directions to the starting point–or you can just check out the map of the whole trail. The parts that are NOT in San Francisco are pretty amazing.

Alameda: Bay Farm Island

Since I live in Alameda, I’m partial to the Alameda portion of the trail. The easiest place to find parking is probably near the Alameda ferry terminal; if you’re taking public transit to Alameda, the ferry is the only direct connection to San Francisco. (I don’t park there, so use your favorite mapping app to find it.) Since I work at the Harbor Bay Club, I tend to park near the dead end of Packet Landing Road and walk the few feet from the dead end to the trail; if I go for a run after I teach 6 a.m. Monday yoga, I share the trail with some cyclists, a few other runners, some walkers, and locals walking their dogs. (To get to Packing Landing Road from 880, exit High Street towards Alameda—that’s right if you are going South, and left if you are head North. After you cross the bridge into Alameda, BEWARE! The speed limit is 25!! Continue on High Street until Otis Drive, then turn left onto Otis Drive. Follow Otis as it curves around to the right, and cross the bridge to Bay Farm Island. Take the very first right available after you cross the bridge, to Island Drive. Turn right at the first light, onto Robert Davey Jr. and then turn right again (there’s a light) onto Packet Landing Road.)

Packet Landing is a dead end street. I park in the road, walk to the end of Packet Landing until I hit the trail, then I head to the left, which gives me a view of both San Francisco and Oakland as the sun rises behind me. You’ll run past little parklets and inlets, through to the ferry landing and parking lot. If you run this in the morning you should pack sunglasses—the sun will be in your face as you run back to Packet Landing Road.

View of the city (and Karl The Fog) from the Bay Trail, Bay Farm Island, Alameda
View of the city (and Karl The Fog) from the Bay Trail, Bay Farm Island, Alameda

You can also opt to run right from the end of Packet Landing, as the Bay Trail stretches in both directions. As you come to the bridge from Bay Farm Island (where Packet Landing Road is) to Alameda’s original island, you can choose to either run over the bridge (there’s a separate pedestrian/bike bridge) or continue around Bay Farm Island. I like to run around Bay Farm, as the trail starts to get a little tiny bit hillier, through protected parkland filled with chirpy birds, and eventually to the model airplane field. If you choose to take the bridge, bear left after you cross (crossing the street with care and WITH the light) to stay on the Bay Trail.

Standing at the end of Packet Landing Road, looking down the trail towards the bridge between Alameda and Bay Farm Island.
Standing at the end of Packet Landing Road, looking down the trail towards the bridge between Alameda and Bay Farm Island.

Alameda

Another option is to start on Shoreline Drive, on the main island of Alameda. This is where I live, so I tend to start here and then choose to either run to Bay Farm and back, or to run into the sunset until the sun is gone and then turn around and go home. You can run through Crown Memorial Regional Shoreline, and along the edge of the commercial South Shore Center. There is a ton of (free) on-street parking in this area as well. I live about a mile away, and I love to do evening runs on this path so I can watch the sun set over San Francisco.

Alameda has a long history as a Victorian-era vacation spot. While the spas and amusement parks are gone, and trolleys no longer bring in city vacationers, much of the architecture remains. You can take a run to follow this walking tour from the SF Chronicle, or you can pick up the local American Volkssport Association club’s map and directions for a 10k featuring Victorian Alameda at Cafe au Lait (3215 Encinal Avenue).

Oakland

Oakland lives in San Francisco’s shadow. If you’re from outside of California, you probably only hear about Oakland in a negative context. Oakland is, however, a really cool town. It boasts two huge half marathon events–Run The Town and The Oakland Running Festival–and has one of the best simple and flat runs: Lake Merritt.

Fall colors in the park surrounding the Lake Merritt loop
Fall colors in the park surrounding the Lake Merritt loop

Get to Lake Merritt from San Francisco via BART, exiting Lake Merritt station or 19th Street Oakland station (both are a similar walk from the path around the lake). One loop around Lake Merritt is 5k. This is now a popular spot for runners in the evenings, now that there are strings of lights all the way around the lake. If you’re looking for a timed loop or two, come out to the Lake Merritt Joggers and Striders’ Fourth Sunday Run. Bibs and timed results for just five bucks.

Emeryville

Recently I found a gorgeous section of the Bay Trail in Emeryville (where I used to live). Emeryville makes a nice start for a run because there are so many options for post-run refreshment, including my favorite, Rotten City Pizza. (Did you know that Earl Warren, future Chief Justice of the United States Supreme Court, once called little ol’ Emeryville “the rottenest city”? True story!) But run first, pizza later. To get to a gorgeous section of the Bay Trail, you can drive to Powell Street and towards the marina area (use Trader Vic’s for an address, but park along Powell Street after you cross under the freeway). You can choose to run towards San Francisco or Berkeley marina–both provide flat, paved trails and gorgeous views of the Bay.

If you are looking for a group run (or workout) in Emeryville, check the calendar for Athleta in the Bay Street shopping complex. They often host a Saturday morning group run. If you start from Athleta, you can park in the Bay Street parking garages, and run from there, towards IKEA, and on to the new span of the East Bay bridge. This route is largely unshaded and has no water sources, so please take water if you run in the summer.

Group Runs

Prefer to run as part of a group? Check out the following options:

  • A Runner’s Mind is a fantastic local running store, owned and operated by people who love running more than I love pizza. (Which is to say: A LOT LOT LOT.) Locations in Burlingame (near South San Francisco and SFO) and San Francisco (on California Street). They have group runs (and do hill repeats, if you’re into that sort of thing). A Runner’s Mind also hosts other run events, call them to find out what’s going on this week–there’s probably at least one thing not listed on the website.
  • Marathon Matt’s Run Club has evening runs and track workouts during the week, with long runs on the weekends. While these are part of a paid seasonal series–a bargain, at 50 workouts/runs for $150–I bet you could join in for just a few bucks, and meet the funnest bunch of runners in San Francisco. Contact him at marathonmatt2 @ hotmail (.com)
  • Road Runner Sports Berkeley hosts the Thursday night monthly Adventure Run series. It is also the starting point for the local Team Red White and Blue runs. Call the store, as the Team RWB events are not listed in the online calendar. (Road Runner is also a good home-base location for a run around Berkeley. Ask the friendly staff for recommendations. After your run, treat yourself to coffee from Philz or a Farm Burger, both of which are just around the block.)
  • Dolphin South End Runners is a club that sponsors Thursday evening races all over the city during the summer. Check the instructions; Thursday races are cash-only so please bring exact change.
  • See Jane Run has stores in both San Francisco and Oakland. Check their calendar for weekly runs and workouts, then check out their gear.
  • Nike Run Club (and Nike Training Club) launch from both of the San Francisco stores. If you’re staying near Union Square, go eat some hills with this crew.

The Run Where I Live Tour

Next tour stop, Australia! Your run-tour guide will be Erin Runs Around. You can find a list of all of the tour stops at Live Run Grow.

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Seattle: Rock ‘n’ Roll Half 2015

After the race, I decided to camp out in Starbucks and write my recap. (Yes, I know I still haven’t written about Rock ‘n’ Roll San Diego. Patience, grasshopper.) As I started to type, I could see marathoners still plugging away (first start for elites was at 7:00; last corral started about 8:00). This meant those folks had been out there for 5.5 hours and were just passing by mile 24. If you’ve never tried to walk for 5.5 hours (at any speed) you have no idea how much dedication that takes! About 15 minutes later I saw the very last marathon runner go by, a Team in Training coach by her side, and the official police escort and course sweeper vehicles right behind her. I’m thankful that Rock ‘n’ Roll Marathon Series leaves the course open long enough to make the marathon distance less intimidating for those who are new to marathons, or slower runners/walkers. I don’t know who that last finisher is, but if you know her, please tell her she is a Rock Star in my book and I am very proud of her.

Hey, I'm in Seattle. Don't judge!
Hey, I’m in Seattle. Don’t judge!

Sometimes, the chaos produces awesome. I was very lucky to experience that this weekend!

My planning for this race was an epic FAIL. First, I originally bought tickets to fly into Sea-Tac Saturday morning, landing at 7:20. Thankfully another blogger pointed out that the race was on Saturday, starting at 7:00 a.m.! Southwest doesn’t charge a change fee (and they have my undying LUV), so I just had to pay the difference between my old ticket and the new one. (Let’s think of that as a stupid-tax, shall we?)  Second, I’d planned to stay at the Seattle HI, since staying there for Rock ‘n’ Roll San Diego worked out so well. But I got distracted and didn’t make a reservation on Tuesday when there were many spots, and when I got back to it on Thursday it was booked solid. Thankfully all the crazy travel I did for work helped me accumulate a load of Marriott points, and I was able to score a room with them at the Courtyard, one of the host hotels. Third, the various running groups I’m involved in didn’t make solid plans for Friday so I thought I’d be wandering Seattle alone, but then Briana of Mat Miles Medals let me know she was coming in early Friday, and things worked out perfectly.

Friday’s flight in was uneventful. (Other than the flight attendant singing an awesome song about Seattle, which was fun!). It was easy to hop on the Link light rail from the airport to Pioneer Square, and walk the few blocks to the Courtyard. My double-queen room was enormous and gorgeous, and I was a wee bit sad when I arrived because it would have been fun to stay more than one night.  (I’ve got plans to stay with a friend from…sixth grade? No, fifth grade!) Briana met me at the hotel and kept her luggage in the room during the day, so she wouldn’t have to tote it around until she met up with her h0st for the weekend. We hit up The Pike Brewing Company for lunch, which is what I did when I ran this race in 2013. It’s hard to go wrong with any of the vegetarian options there, and they had a delicious apricot cider on tap!

Then it was time to hit the Expo. Briana introduced me to the proper, non-annoying (or at least not in anyone’s way, and in zero danger of hitting a person, a thing, or a Disney ride) use of the selfie-stick.

Train With Bain and Mat Miles Medals converge!
Train With Bain and Mat Miles Medals converge!
I'm not sure that's actually a salmon...
I’m not sure that’s actually a salmon…

 

I intended to take a bunch of pictures like I usually do, but wasn’t really inspired. So here’s a picture of me with a big fish. (I had other plans for this photo, until I realize the fish was safety-pinned to the mannequin. While I understand why, I think it’s sad to think anyone would steal the fish!) Per usual there was a ton of cute Brooks stuff that I petted but did not buy. To be fair, I think half my running shirts and jackets and pullovers are from Brooks, and my main running shoes are Brooks Pure Cadence (and yes I currently own three pair), so they probably were not too upset.

Once again Toyota kinda stole the expo with their display. This time it included the interactive vehicles, the SpongeBob car (which I think had the cameras installed to take groupies), and SpongeBob-themed swag for the kiddos to win (including one of those crane machines).

Why yes, that is a giant, spinning disco ball. Didn't you see one at your last race expo?
Why yes, that is a giant, spinning disco ball. Didn’t you see one at your last race expo?

 

 

We each had a few errands to run at the expo, and also wanted to see what was new.  Briana had just been named an ambassador for Sparkly Soul headbands (congratulations!), so we headed there first. The Rock ‘n’ Roll expos do tend to have the same race sponsor spaces and some of the same vendors, but each also features some regional flavors. Speaking of regional, Nuun is headquartered in Seattle so they were at the expo with a great special (two tubes and a bottle for $10). Since I’m a Nuunbassador, and totally in love with the tropical flavor for workplace hydration, I had to stock up. There’s definitely a Nuun giveaway in this blog’s near future. Anyway, after romping around the Expo (and wondering where PowerBar was??) we headed over to Pyramid Alehouse so one of my Seattlite friends could pick me up for dinner.

I carb-loaded with Indian Food. Oh yummy, delicious, vegetarian, Indian food. Specifically, we went to Maharaja, which is at 105 1st Avenue S, Seattle. I’m not sure why it wasn’t packed, because the food was good and so was the price–the vegetarian feast for one was $20 and came with a samosa, rice, choice of two vegetarian dishes (I picked chana masala and malai kofta), a side of dal, raita, and rice pudding for dessert. Delicious!

After dinner I took a soothing bubble bath and then went to bed. Early. But before I went to bed, I had to take the obligatory “flat me” picture. I’m not sure who started this, but every time I see one I think of the book Flat Stanley. (In the original, the bulletin board over Stanley’s bed falls on him and flattens him out. He has various adventures, and gets mailed to visit relatives, etc.) Anyway, here’s Flat Bain in all her glory.

Flat Bain
Flat Bain

 

I slept like a rock. Except for waking up once because I’d thrown both of the duvets on top of me (I like a lot of covers) because that was too hot. Then when I woke up I didn’t want to get out of bed because I thought the room felt too cold (it was 67). When I checked the weather app on my phone it told me that it was in the 50s outside, and predicted 50s until after I thought I’d finish running. That led to a slight panic–and no further motivation to get out of bed–as I didn’t pack any toss clothing and didn’t have a garbage bag. The hotel’s laundry bags were too tiny. Eventually I managed to convince myself that I HAD TO GET OUT OF BED and just put on some clothes and go. I made a cup of coffee to console myself, and then swallowed some EnergyBits (with water, not coffee!).

The hotel was a fair walk from the start. It took me about 30 minutes to schlep over there, during which time I started to feel a little warmer. The sun was already out and there were zero clouds, which made me glad I’d slathered on some sunscreen. In case you’re wondering, your glow-in-the-dark-white runner started with a thick coat of the Hawaiian Tropic SPF 30 lotion, which sinks right in and has a dry sort of finish, and then added a layer of Neutrogena sunblock stick in SPF 70. (Why yes, I did get sunburned the last time I did Rock ‘n’ Roll Seattle. How did you know?) I tried to stay in the sun, lest I start to freeze over again.

Non-elites wait to take the field, er road
Non-elites wait to take the field, er road

Of course I was too slow on the draw with my camera as the fireworks went off to start the elite corral. This year they had fireworks launch from the Space Needle, which was kind of cool. I did manage to snap a shot of the elites running.

Elite athletes off to a running start
Elite athletes off to a running start
The Brooks Guy
The Brooks Guy

 

I didn’t take nearly as many pictures along this course as I usually do, because (surprise!) I was actually really focused on the running. I started out with a mile run, then switched to 1:1 intervals, which I kept until I hit the nasty hill up to the highway at mile nine.  Brooks had the usual Brooks guy inflatable, but also a boat-float on the lake!

 

Run Happy boat
Run Happy boat!

Seattle is really green and gorgeous this time of year, reminding me of just how much I miss the verdant Pacific Northwest. The course along the lake and the park were really incredible.

Military Mile
Military Mile

One of the unique features of the Rock ‘n’ Roll Seattle course is a mile staffed by, and dedicated to, U.S. military servicemen and women. The first section had photos of those who gave their lives, with their names and ranks and dates. The aid stations? This section of flags? Held by military, former military, and members of Wear Blue Run to Remember. (There is a great video up on the website right now for Rock ‘n’ Roll Seattle.) The first year I saw this mile, I cried. To me, it is one more testament to the power of how running can change a life, create community, and change the world. It came on a lovely piece of the course, just before the marathon and half marathon split.

The last few miles of the half course are both interesting and annoying. On the one hand, I find it really fun to run through tunnels usually reserved for the highway. Maybe I’m too much of a goody-two-shoes, but it feels like I’m doing something wrong! On the other hand, running on sloped concrete is tough. Aside from the tunnel, the last few miles also run the road (highway?) right across/above the water’s edge. There are people cheering from the road above on the right, and the open water and the ferris wheel on the other side. I love running with the water at my side.

My favorite sign
My favorite sign

Every race has creative signs held by the cheering squads. Currently in the popular rotation are:

  • Run Like You Stole Something
  • I trained for months to hold this sign
  • If Brittany can survive 2002, you can survive this
  • Never trust a fart

Run now, beer lateAs I rounded one of the final corners, I saw my new favorite sign. Simple message, easy to read, colorful, and held up by a person high-fiving and actively cheering every runner that went by. I don’t think the spectators understand just how important they are to the race.

After crossing the finish line and collecting my medal, I slowly walked through the runner-food. While carrying three bottles (water, gatorade, chocolate milk) proved cumbersome, I was happy my skirt had pockets to hold most of the other snacks. The sun was out and it was a gorgeous day, so I laid down on the grass to collapse for a short period of time before collecting my Six String and starting the walk back to the hotel.

Active Recovery
Active Recovery

I was pleased to see an active recovery area sponsored by Gaiam. When I travel for a race, I can only bring one recovery tool since I try to stick to a carry-on. It’s either The Grid roller or The Roll8. Maybe if I don’t have to pack warm clothes I can also fit in a yoga mat. It’s tough, because all runners know you’re supposed to do some self-maintenance after a long run–maybe stretching, or yoga, some foam rolling, work with Yoga Tune Up balls, or something else. Also, with a concert going on and a city to explore, it can be hard to make time to recover properly. But when you cross the finish line and find an area complete with tools, yoga mats, and people to help, you’re more likely to jump in and do at least a little.

Space, mats, tools, and more
Space, mats, tools, and more

Gaiam was also giving away DVDs (yoga for runners, and a foam roller instructional DVD) to those who entered a raffle. Hopefully a bunch of those runners used those DVDs at home. Seriously, running is SO MUCH BETTER who you do a little self-care and body maintenance.

After a shower, I settled in at Starbucks to start writing this blog entry and caffeinate. From there I meandered over to the Sounders shop–can’t go to a game without a scarf!–then settled into the pub for a cider or two before meeting up with a friend for the game.

Naturally I have a picture of the Sounders band, but not the actual team
Naturally I have a picture of the Sounders band, but not the actual team

I got to see my first Sounders game and they won! Great way to wind up the day.

I wrapped up the weekend by spending Saturday night and Sunday with a friend I’ve known since 5th grade. Her cats were relatively indifferent, but her son (he’s 4) decided I’m the coolest and was not happy when I left Sunday night. Apparently I must go back to Seattle immediately so we can play more.

Want to read more about this year’s Rock ‘n’ Roll Seattle? Here’s the link to another Rock ‘n’ Blog team review: Pretty Little Grub. Here’s a photo essay by another team member: photos by Andrew Rich.

Did you run Rock ‘n’ Roll Seattle? (What was the marathon course like?)

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Change Your Bra, Change Your Life #T9FitFest

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Be honest!

Seriously, when? As I thought about it yesterday morning, I realized that I had not bought a new bra in three years. Yikes! “A bra should never see a birthday” is one of the little bits of wisdom I learned at the preview for Title Nine’s FitFest event.

A few supportive styles
A few supportive styles

If your bra has had too many birthdays, read on, my friend. (If it’s old enough to vote, RUN to your nearest Title Nine RIGHT NOW.) Not only is Title Nine hosting events across the country where YOU can find your new chest-friend, but they are also sponsoring a giveaway! Enter to win include a personalized fitting (either at one of the 23 Title Nine stores or by phone, depending on where you live) and one bra.

Not only has it been that long since I bought a bra, it’s been even longer since I was measured and fitted. How long? It was at Victoria’s Secret, back when the entire store was done in dark wood, the London Symphony Orchestra provided the music, and the sales associates wore relatively conservative suits; it was before PINK, before Victoria’s Secret had a fashion show, before they sold make-up, and before the bags were pink striped and had hearts.

If I've been wearing the wrong and super-old bra, I wonder what I need to learn about swimsuits!?
If I’ve been wearing the wrong and super-old bra, I wonder what I need to learn about swimsuits!?

Anyway, I was thrilled to be asked to attend the Title Nine preview party, even if I wasn’t so sure about getting fitted for a bra. (Prior to the above-mentioned time, I think I was fitted by someone’s great-grandmother at JC Penney. Not a comforting experience.) Fortunately there was wine, and suddenly all the girls were talking about the girls.

Party treats!
Party treats!

For example, nobody is the same size in every brand and flavor of bra, and not every style is going to fit every woman, much less flatter. “If the girls are in the same zip code and they are neighbors, you’re going to need a different bra than if the girls are in the same zip code and live a few houses apart,” one bravangelist explained. (Think about it–it makes so much sense!)

Oh and before I forget–Title Nine has sports bras, “regular” bras, and work-to-workout bras. If you’ve never seen the ((bounce)) catalogue, you’re missing out. So you probably want to go to FitFest. FitFest includes personalized bra fitting advice from a “bravangelist” expert and an expanded assortment of bras (more than what your local store usually carries–like a trunk show). I came in with an agenda to choose a new everyday bra, since I’d recently tried to wear a thinner white t-shirt and realized every bra I own is visible through it. Ugh.

Sporty bras in all sizes
Sporty bras in all sizes

I explained to Amy, my bravangelist, what I wanted, she measured me, and we were off!  One thing about these Title Nine bra people, they know what they are doing! First, Amy brought me four bras: “I brought you two you asked for, and two you didn’t” Second, as I was trying them on, I noticed that the different styles had different sizes on them. It wasn’t a mistake, either–you know how some brands just have their own weird or different sizing? Well Amy did!

I'd never have picked a racerback. With lace?? It closes in the front??
I’d never have picked a racerback. With lace?? It closes in the front??

I was surprised to learn that the bras Title Nine carries include both their own brands AND many other brands. There are A to DDD+ sizes, and contoured cups that are shaped, but not stiff; there are bras for no impact, low impact, and high impact. One fun feature of FitFest is the “Bounce-ath-a-lon” area, for those who want to put Title Nine’s bras to the test. Seriously, do you need an excuse to get on a hippity hop?

Strong comes in many shapes and sizes. Don't be judge-y.
Strong comes in many shapes and sizes. Don’t be judge-y.

If you’re looking for a new bra, RSVP for FitFest at your local Title Nine store. Check out  www.titlenine.com for a full list of cities and more information. If you happen to be in the San Francisco Bay Area, here are a few of the upcoming events:

• June 17-18, 10am- 7pm
Title Nine Los Gatos
218 N. Santa Cruz Avenue, Los Gatos
• June 24-25, 10am-7pm
Title Nine Palo Alto
208 Hamilton Avenue, Palo Alto
• July 15-16, 10am-6pm
Title Nine Walnut Creek
1637 Mt. Diablo Blvd, Walnut Creek

The evening ended with many happy bloggers. Actually it was hard to leave, I was having way too much fun talking to the Title Nine staff and other bloggers. (I learned a lot about triathlons. I still don’t want to do one. Yet.) I went home with three bras, two of the everyday kind (one in hot pink!) and one completely bounce-proof yet 100% flattering (non-uniboob) sports bra. I wore the beige one to work today with one of those t-shirts, and it was perfect. It sounds stupid and sappy, but I cannot remember the last time I liked a bra this much. (Usually I race home and tear it off as soon as I can.)

Bag of goodies! Adorable blinky light on the cute makeup bag from Moving Comfort.
Bag of goodies! Adorable blinky light on the cute makeup bag from Moving Comfort.

Okay now, time to win a new bra!

Disclosure: Title Nine invited me to a sweet Blogger FitFest and provided me with an expert bra fitting, bra, and treat bag. (Oh, and some wine.) All opinions are my own.

 

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You want to be at BlogFest ’16! CORRECTION 2015!!

If you are a blogger and you write about anything related to health, fitness, exercise, running, or sports, then you NEED to be at IDEA BlogFest 2015 (EDIT: THIS YEAR. Not next year. 2015.) hosted by Sweat Pink. Fortunately for you, I have tickets and you can win them!

BlogFest includes two days of blogger-specific education, with lots of time for networking. It also includes ALL of IDEA World, with special access to presenters and brands. It is four days of bloggy goodness, and enough ideas and content to keep you writing all year long. Sweaty inspiration, new friendships, brand access, and swag. You can read all about the schedule by clicking HERE.

IDEA is the world’s largest association for health and fitness professionals.  I joined as soon as I had my first license (Zumba–which I earned at IDEA World!) and continued my membership as I took on group ex certification with AFAA and then ACE. If you’ve never heard of IDEA, you owe it to yourself to check out what IDEA has to offer: continuing education for fitness professionals, a trade journal, social media posting, conferences, insurance, and much more.

IDEA World's opening session included awards and inspiration.
IDEA World’s opening session included awards and inspiration.

IDEA World is a gathering of 12,000 amazing health and exercise-focused individuals from all over the world. There are literally hundreds of different workshops, lectures, and workouts. It starts with pre-conference sessions where you can get become a certified Schwinn Cycling Instructor, or take a workshop  with Stott Pilates, Balanced Body, NASM, or TRX, among others. (Pre-conference sessions are not included in BlogFest, but as long as you’re going to fly out, you might as well check one out.)

Thursday and Friday, you’ll spend at BlogFest. There’s a fresh agenda for 2016, including Gabrielle Reese, one of my favorite athletes, and Zumba founder Beto Perez,  but here are a few glimpses of last year.

BlogFest exclusive 2015: PiYo with Chalene Johnson
BlogFest exclusive 2015: PiYo with Chalene Johnson
Tara Stiles led one of the showcase workouts and BlogFest attendees got their yoga on--complete with mats from Reebok
Tara Stiles led one of the showcase workouts and BlogFest attendees got their yoga on–complete with mats from Reebok

In addition to the workout with Tara Stiles  and Chalene Johnson, BlogFest 2014  featured Jillian Michaels (I swear I took a  picture but I can’t find it!) and a  presentation by Under Armour with one of  my new favorite women, Shuana Harrison.  Sponsored athlete  and she has a PhD?  What’s not to love?

 

 

BlogFest attendees  had their choice of Saturday and Sunday  workshops (which included workouts). Last  year also featured a pre-event unofficial run  sponsored by RunGo. BlogFest attendees  could also chose from sponsored sessions  early morning and at lunch. I tried Fluidity bar early one morning (it kicked my butt), and then took a  lunchtime session with Vibram and Bosu (and experienced more about my feet than I ever had before).

Gotta stay hydrated! I loved guzzling Gerolsteiner all weekend.
Gotta stay hydrated! I loved guzzling Gerolsteiner all weekend.
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Breakfast by Gerolsteiner

During BlogFest, some of the tweet breaks included snacks by BlogFest sponsors. Dannon, also an IDEA World sponsor, presented one tweet break with snacks and a presentation by an RD specific to sports nutrition for women. Dannon also gave each of us a jumpdrive loaded with information about yogurt.

I also attended a gorgeous breakfast sponsored by Gerolsteiner, and learned more about regulation of water, bottled water, and mineral water.

Why yes, I did a lot of eating! Did I mention there are also snacks in the Expo? I’m woefully short on snaps, but there were EAS smoothies, Kelloggs products, Go Veggie! vegan cheese, a new pasta made from beans, and Beyond Meat’s new line of protein products.

Yeah, it might be all about the snacks
Yeah, it might be all about the snacks

 

The Expo had more than just snacks though. This year  there are over 600 exhibitors. There  were exhibits  with EVERYTHING related to fitness.  NASM, ACE,  and AFAA all had booths where you  could learn about  their certifications and exams.  Merrithew-Stott had  tons of products to try out,  including mini-classes, as  well as consultants about  their educational programs.  BlogFest sponsor Lorna  Jane debuted a boutique of  gorgeous workout wear, as  did Blogilates with her  new line of clothes and fitness  journals. You could try  out Zumba or a towel-fitness  class, learn about fitness  classes for you and your dog,  test disinfecting wipes  for use at the gym, and do a million other things.

Sponsor Reebok had a workout floor
Sponsor Reebok had a workout floor

 

Sometimes, a dance party broke out. Or a crossfit class. The Expo hall was a pretty great place to pick up blog-fodder. Everyone was eager to put a product in your hand, talk to you about new developments, demonstrate the moves, or offer you some literature to read later.

 

 

Comfy swag from Reebok included shoes for the pre-registered
Comfy swag from Reebok included shoes for the pre-registered

 

BlogFest attendees get a special swag-bag with freebies, products, and special offers. I don’t remember everything that was in it, but I remember a pre-release copy of Leslie Sansone’s newest  “Walk off the Pounds,” a year subscription to a streaming fitness service, a certificate redeemable for a free Under Armour heart rate monitor, and stacks of other goodies.

 

 

 

Merrithew-Stott sponsored one of our tweet breaks, complete with moves using the magic circle
Merrithew-Stott sponsored one of our tweet breaks, complete with moves using the magic circle

 

The sponsors of BlogFest also handed out goodies  during the course of the event. Surprises around every  corner! Lorna Jane gave each attendee a cute tank  with fitness inspiration, a visor, a stretchy hair-taming  headband, and also hosted a raffle at the closing  party.

During the BlogFest sessions, we covered a bunch of  topics. Some topics were very broad, like how to turn  your blog into a brand, or legal advice for bloggers,  while others were more targeted, such as taking good  food pictures and learning a little SEO. Attendees  were a mix of experienced and professional bloggers,  and newer bloggers from those not-yet-blogging on up.

Ahnu shoes booth
Ahnu shoes booth

 

In addition to the brands sponsoring BlogFest, all of which expressed interest in working with bloggers, there were also brands at the Expo looking for social media contacts or brand ambassadors.

Sometimes, you’ve just gotta selfie.

This year’s BlogFest presentations cover blogging topics such as how to increase readership and market your message, building a following on Instagram, busting nutrition myths, and the future of blogging. (Seriously, check out the schedule and look who is presenting! I’m so excited to learn from Kasey Arena, Katy Widrick, Melissa Burton, and the other bloggers and celebrity guests.)

The private BlogFest reception included dinner by Subway, including a visit from Jarod
The private BlogFest reception included dinner by Subway, including a visit from Jarod and insulated Subway messenger bags

 

Sponsor for BlogFest 2015 [EDIT: why did I keep typing 2016? Do I think I am living in the future?] include Siggi’s (seriously, I cannot wait for you to taste skyr!), Bell Institute of Health and Nutrition by General Mills, Merrithew (Stott Pilates, Zenga, Core, Total Barre), MorningStar Farms, Propel, and Reebok.

 

 

 

 

 

 

A tiny section of the Expo
A tiny section of the Expo

I can’t think of a better place to make connections with bloggers and brands, learn about the style and substance of  blogging (and the mechanics–I need all the  help I can get!), and try out the latest  trends in fitness and food and fashion.

 

 

 

If you’d like to join me at IDEA World’s BlogFest 2015 with Sweat Pink, save July 15-19 on your calendar and book a plane ticket to Los Angeles. Then cross your fingers, and enter to win a ticket to BlogFest using the widget below.

(Ticket to BlogFest includes admission badge for BlogFest and IDEA World. It does not include airfare, room and board, pre- and post-con sessions, your passport renewal, boarding for your cat, or that cute new top from Eleven by Venus that you just have to have. Legal disclaimer, blah blah blah.)

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For the Love of Socks

Confession: I’m a sock junkie. I have two full dresser drawers of socks. One drawer has thin socks, holiday-themed socks, novelty socks, over-the-knee socks, solid colors. The other has six pairs of cheap and thinning white men’s sweatsocks, wooly socks for winters and wet days, fuzzy wuzzy socks, socks with sticky dots for barre and Pilates, running socks, workout socks, and a few randoms that don’t have a category. The right socks make life that much better.

This is not a sponsored post–though if any of my favorites wanted to throw me some socks or make me a sock-bassador I wouldn’t turn them down!–just a piece in praise of socks. Also, I foresee a part two coming…

Wright’s Double Layer Socks

Find them: @wrightsock on Twitter; www.wrightsocks.com; /wrightsock on Facebook

These are the most amazing running socks ever made. There is no comparably excellent product out there. I love these socks so freakishly much that I contacted them to suggest they should start an ambassador program just so I could apply to be in it. I wear my Wrights until they wear out (which takes years, but I’ve successfully killed a few pair). Since I’ve discovered them, they are the only socks I wear to run. Why mess with perfection?

Just a few of my Wrights
Just a few of my Wrights

As the name says, each sock has two layers made from a mix of polyester, nylon, and lycra. The inner layer hugs your foot, the outer layer hugs the inner layer. Together the two wick away sweat, which keeps your feet cool and dry. The layers also protect your feet from friction, to give you a blissfully blister-free run.  Seams over the toes are completely flat and frictionless, so you do not feel them when you run and they don’t mess with the fit of your shoe. They come in thin, midweight, and thicker varieties so you can find the perfect fit and feel for your feet.

SAMSUNG CAMERA PICTURESWright’s Double Layer socks are made in the United States by Wrightenberry Mills, Inc. which is a family-owned company. They are proud to keep their production jobs in the USA. They stand behind their product with a 100% blister-free guarantee: if you’re unsatisfied, send the socks and the receipt back to them for a refund. (Or just send them to me, in size large–especially if they are the cute, new striped ones!)

Bombas

Find them: @bombas on Twitter; http://refer.bombas.com/x/vwottw (this is an affiliate link) /bombassocks on Facebook

ClassPass introduced me to Bombas by gifting me a pair in their birthday party swag bag. You know those old men’s sweat socks I mentioned? They are destined to become polishing cloths and cleaning rags, as I am SO replacing them with Bombas. I’m almost sad that sandal season is here because I love mine so much.

I thought they were Bombas because they are the bomb...
I thought they were Bombas because they are the bomb…

Bombas are cotton socks with a cute design that initially look a lot like your average sweat sock, but they have a little shape so they fit in a happy hug on your arch and do not fall down (if you choose the crew-length “calf” version). The heels are heel-shaped, not formless like tube socks, and the toes lack those annoying lumpy seams. They are also available as ankle socks, which other sock styles call no-show, and those have a little cushion over the back so your shoe won’t rub on your Achilles and blister it. The cotton is long staple Peruvian cotton and super soft. The footbed–the sock part that covers the sole–is reinforced and feels like walking on an itty-bitty pillow. The company motto, “Bee Better” is stitched inside each pair (the name bombas is taken from the Latin word for bees).

Bombas is also a company with a mission. For each pair of socks sold, they donate a pair. (Bet you didn’t know that clean, new socks are among the most-needed item at emergency shelters, homeless services agencies, and other charities.)  You can read about how and why the donated socks have a slightly different design on their website. Bombas also has a 100% satisfaction guarantee.  Also, if you want to buy some Bombas and you use this URL http://refer.bombas.com/x/TOQ3II  you will score 25% off and I will get a free pair of socks. (C’mon, you KNOW you want to!)

My Soxy Feet

Find them: @MySoxyFeet on Twitter; www.mysoxyfeet.com; /mysoxyfeet on Facebook

The newest addition to my sock drawers is a bright and shiny pair of My Soxy Feet. I love how the socks are a pair–they clearly go together–but are not identical. They have a nice, thick footbed which given them a luxurious feel. (Makes me want to keep my floors cleaner so I can pad around the house in these instead of wearing slippers.)  The band around the ankles has a different level of stretch than the socks, so it will remain securely in place.

Keep Moving
Keep Moving (pardon the lighting, these are YELLOW, not green)

My Soxy Feet are made in the USA of CoolMax Ecomade, nylon, and lycra. You can read the blog and find out just what inspired Melissa to start a sock company (because that’s what every mother does when her kids no longer need mom at home, right?).

Each of the designs currently available–it looks like they change from time to time–supports a different cause. The “Heart & Sole” are inspired by Rhoda, who lost her life to breast cancer; “Keep Moving” is dedicated to Tim (and a portion of the sales are donated to MS Run the US); “Dream Big” supports the Epilepsy Service Foundation; “United” helps Team RWB. You get the idea. Those are the women’s sized designs–if only I had tiny kid feet, I could get monkeys! They have a 30 day refund or exchange policy, just in case you bought the wrong size–I cannot imagine why you’d want to return them!

What are your favorite socks? Tell me what’s missing from my drawers!

 

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