In Reviews September 13, 2015

Running with Tunes: Plantronics

Disclosure: I received a free Plantronics BackBeat Fit to review because I am a BibRave Pro. (Per usual, all opinions are my own–you should know by now I don’t need any help with that, I’ve got plenty of ’em!) Learn more about becoming a BibRave Pro here. Read and write race reviews at BibRave.com!

Prior to testing the Plantronics BackBeat Fit wireless headphones, I’d never run with Bluetooth headphones. I’m not sure why I thought I wouldn’t like wireless headphones, especially since I’d pretty much stopped running with music due to corded headphone issues. The ear buds that come with the iPhone/iPod are pretty from a design standpoint, but had a tendency to jump out when I run (plus if you sweat on the ones with the volume control thingy on the cord, you can kill them–Awesomeness alert: the BackBeat FIT is 100% waterproof. You can even fully submerge them. Tunes while swimming, anyone??). I’d switched to Yurbuds since they are a huge improvement in terms of both of those issues, but now those are my at-work earbuds. It’s probably my naturally graceful movement, but once I’m geared up to run they were sure to snag on something–hat, watch, Road ID, Handana–and yank a bud out of my ear.

Running without music is a drag sometimes. When I’m running alone and not at a big event, I need more motivation than I can get from just running. Otherwise it is just too easy to sit on the couch. So when the BibRave Pro team had the opportunity to test the Plantronics BackBeat Fit, I decided to give them a spin. Worst case scenario, I’d decide they are not for me and give them away. (No such luck for you, dear reader, as it turns out I love them.)

When the box arrived, I felt like it was just like Christmas! I knew exactly what was inside.

Santa Cruz? We're practically neighbors! — Santa Cruz? We’re practically neighbors!

I forgot to mention that long before Bluetooth, when most of us didn’t have cell phones and Apple hadn’t invented the iPod, back in the days before we were worried that the Y2K bug was going to cause the end of the universe, that’s when I first learned of Plantronics. The context was that I was a student at Coach U., where all of the classes are conducted telephonically via bridge lines. In order to avoid the creaky neck caused by spending hours and hours holding the receiver with your head and shoulder so both hands are free to reference materials and take notes, the Coach U. team recommended all students buy a headset for their phones. (This was a radial notion at the time.) The brand Coach U recommended as the top-of-the-line, best investment was Plantronics.

Now I have a Plantronics headset in my office for conference calls and depositions. From the context I always associated Plantronics with businesses and offices, so hearing a connection to running was quite the surprise to me.

The Plantronics team included a handwritten note inside. I really love that kind of personal touch–it makes me feel like there are people on the other side of the box and the product, instead of a monolithic corporate entity. (I have no idea whether Plantronics is a huge company or a tiny one. All I know is that I associate the name with quality headsets.)

I’m also a giant nerd, and I’m interested in packaging and presentation. Instead of ripping open the package and extracting the contents, I’ve got to examine all the elements first. Notice the sticky-note on the box not only has the social media information and a QR code, it also has a color photo of the two most important items in the box, the headset and the carrying case. (The box also contains a charging cable and instruction booklet.) The carrying case is reversible neoprene: turned one way, it’s a storage unit for the headphones, cable, and instructions; turned the other, it’s an adjustable armband to carry your phone (keys, cash, etc.) while you run. Also, the note is color-coordinated with the box and contents in Lime Burst (the headset also comes in Electric Blue). Enough already, let’s open the package.

The front piece of the box opens like the cover on a book. It reminded me of the Lifesavers “A Sweet Story” packages my parents used to get for us kids at Christmas. Anyway, peek inside!

Pretty, right? The picture doesn’t quite do it justice, the color is much nicer live. Also, you can’t tell, but the piece connecting the two earbuds is flexible like a cable, not stiff like what I suppose are now “old-fashioned” headphones like the kind that came with the Walkman. Awesomeness note: this makes them super adaptable to different sizes of heads, and you can wear them under or over headgear!

Charging is simple. First pull out the small tab to slide the cover off of the plug receptor. Plug the charging cord into the receptor, and then connect the other end to a USB power source (e.g. computer, wall-wart). Rings around each bud turn red when the power is connected, and blue when charging is complete. Final step, pair the headphones with the iPhone. Boom.

Ready to go! I read the instructions, and you’d think I could have figured this out since there are only really two buttons, but some days I am short a few clues. I put the headphones on and hit the button, but nothing happened. I tried the other button. I tried both buttons. Cut to the chase, you don’t just hit the button, you hold it down for 2 seconds. The headphones then speak to you (“Power On”). If you tap the button, they will tell you how much charge is on them. Awesomeness note: there is an 8 hour battery charge life. That means you can psych up before the race, run a marathon, and still have tunes to enjoy with your post-race beer! To adjust the volume, you can either use the button on the headset, or you can use the volume controls on your phone. (Bonus: my iPhone shows that the headset is connected and shows the power level.)

One thing I really love about the Plantronics BackBeat Fit is that these are NOT noise-cancelling (“block out”) headphones. Wearing noise-cancelling headphones while running is a major safety hazard, because they are designed to block out all of the ambient noise, anything not coming from the sound source. When you’re running, you need to hear the world around you! Not being able to hear traffic, other runners, and race officials/volunteers is downright dangerous. Awesomeness note: the BackBeat Fit delivers quality sound while still allowing me to safely hear important environmental clues. Or as the website puts it, “Eartip design directs audio into ear but lets you hear a bit of your surroundings.”

I’ve now taken these out on short runs like the Road Runner Sports Adventure Runs, and on long runs like the Rock ‘n’ Roll Virginia Beach half marathon. So far, I love them! There are a few features I haven’t tried yet.

Phone usage. Use the buttons to switch between music and phone calls without fuss.
Armband case, because I’m either holding my phone in my hand (Adventure Run uses a map) or it is in one of my skirt pockets, so my biggest problem is what to do with the headphones when I’m done running. I tried hanging them around my neck, but if I bend over I lose them (which could be perilous in a porta-potty!). After one run I put them around my neck, and secured them with a Buff. Another time I put them into a free pocket.
Apps. Plantronics has some apps in the app store. According to the website, “Our apps help you get the most from your headphones by explaining features, updating to the latest firmware, and even locating your lost headphones.”

If you haven’t tried the Plantronics BackBeat Fit and are in the market for wireless headphones or Bluetooth headphones (these are both!), I highly recommend these headphones. I love them so much I’ve committed to a year of membership in Rock My Run, now that I know I have reliable, non-tangle, headphones.

But hey, don’t just take my word for it! Take a look at reviews by some of the other BibRave Pros!

In Events September 8, 2015

Mile In The Sand 2015

Disclosure: I’m part of the 2015 Rock ‘n’ Blog Team. Each team member received a 3-pack TourPass (I used mine to upgrade to the TourPass Unlimited) and other perks in exchange for promoting the Rock ‘n’ Roll race series. All opinions are my own (and I’ve got plenty of them!).

The Rock ‘n’ Roll Virginia Beach event celebrated a 15th birthday this weekend! It was my first time at the event, and I am very thankful to my friend Meghan (and her husband) for letting me crash at their house (thereby saving the entire cost of a hotel), and to Southwest Airlines (for having an awesome loyalty program that let me use my points for the flight to Norfolk). Even with the Tour Pass to eat the race entry fees, flights and hotels are not cheap!

Since there was a nationwide “slow down” on Friday (something about East Coast weather), my flight–like every other flight–was late. There was just enough time to drive to Meghan’s and catch a nap before we were up (before the sun!) to drive over to the Mile in the Sand. As we parked at the convention center, there was a veritable downpour.

Fortunately, it only lasted a minute or two–just enough time to wet down the sand, but not long enough to make mud. (Now that I’ve run the event, I know I should have wished for a bit more rain.) We met up with friends and walked down to the beach. Hooray! My first time in Virginia Beach! At first glance, it actually looks quite a bit like every other beach with significant tourist traffic: boardwalk lined with hotels, with the next street up covered in casual and fast food, and shops selling t-shirts and inflatable beach toys.

It was a novelty to see the sunrise over the ocean (since I now associate sunsets with oceans) as I walked over to pick up my Mile in the Sand bib. The wind was whipping through the kiosk tents so hard that the bibs were clipped together with binder clips, and it almost took two people to wrangle one. After running from 17th to 20th to 19th for various pictures–Meghan knew all but two people running the event–everyone piled onto the sand into a single, giant corral. While there were some mile times posted in a corral-like fashion, that didn’t really dictate where people ended up standing. I’m betting this is largely due to the fact that running in the sand is an entirely different beast–making it hard for us non-sand-runners to estimate–but more on that in a moment.

The giant corral was released to the race course, a simple out-and-back, in waves. This was a great idea, as there were a ton of people on the beach, and releasing all of us at once would have given Competitor Group’s insurance underwriters all fatal heart attacks. (The potential for tripping hazards was huge.) I’d put myself in the 10 minute corral, thinking it was just a mile and I could bust it out.

Right. So remember how I said running in the sand is an entirely different beast? Yeah… So I’d decided to run barefoot, after assurances from the locals that the beach is raked daily, and knowing in general that I hate having sand in my shoes. Tevas in one hand and the other on my head to steady the hat, I took off from the corral. I was prepared for the softness of the sand, which means you have to pick up your feet a bit more, and when you land the ground is unstable. (It had not occurred to me until I was running that the real trick is to run more on your forefoot/toes than on the midfoot and heel. Because sand.) I was not prepared for the lateral movement every time my feet landed. On the one hand I was thrilled I’d chosen not to wear running shoes–part of the structure of which is to prevent lateral movement–but on the other hand I felt like a tool for not considering movement in every plane while choosing a corral.

Another thing I failed to consider: “over-spray” sand from runners sprinting past me as the breezes came across and directed the sand into my face. This changed my breathing strategy (in through the nose, out through the nose, lips sealed tightly) which slowed me down even more. Wait, make that two other things. Since the great contact lens incident (long story) last year, I’ve been wearing glasses. (I miss running in my Oakleys so, so, so much.) Even with no rain and no perceptible ocean spray hitting me, my glasses accumulated a ton of salt. So much that at the end of the race it looked like I was wearing scratched Plexiglas-ses instead of clear ones. The boardwalk drinking fountains provided a convenient rinse.

While it was fun, definitely a novel experience, I was definitely over it by the time I hit the end of the mile and collected my medal (and water and chips). Then I turned back to the kiosk where I’d picked up my bib in order to pick up my beach towel. That’s right, beach towel–no race shirt here. From there I returned to watch the final finishers, every last one cheered in by the staff, volunteers, and a pretty big crowd. One was a member of the local running group, the Running Turtles, and other turtles ran back to help bring her to the finish and make sure she was okay. Another was Derek, a member of Team RWB who has made it his goal to complete a 5k every month this year.

@dethomit finishes VA Beach @Humana Rock N Roll Mile in the Sand to cheers. I’m inspired #RockYourHealth #RnRVB pic.twitter.com/xeFZmfqaOk

— J Blunt (@JGBcincinnati) September 5, 2015

Pretty awesome, right? After we cheered in the finishers, we headed over to the beer garden. Rock ‘n’ Roll’s beer sponsor, Michelob Ultra, always has one beer for each runner after the race. I don’t drink beer, but I was happy to retrieve mine and hand it off to one of the Running Turtles. (Hey, it’s part of my registration fee!) Dusted off my feet, put on my sandals, and we hiked back over to the Convention Center for the Expo, since I still had to pick up my bib for the half.

Per usual, pretty much no line to pick up my bib. As I wandered through the Brooks gear at the Expo, I paused to take a selfie!

We were hungry after the mile on the sand (mainly because we got up super early and hadn’t eaten breakfast), so we didn’t spend too much time at the Expo. Just enough for me to stalk some shoes, snap pics for a few tweets, and buy another Buff. (I’m in love with Buff.) Then it was off to #EatAllTheFoods.

To be continued…with the Rock ‘n’ Roll Virginia Beach half marathon! In the meanwhile, see what Kathryn over at Dancing to Running thought of the Mile on the Sand!

In Events September 8, 2015

Rock ‘n’ Roll Portland 2015

Eeek! I wrote this post months ago and thought I had published it…must have been runner’s brain. Disclosure: I’m a member of the 2015 Rock ‘n’ Blog Team. In exchange for helping promote the 2015 Rock ‘n’ Roll race series, I received some swag and a discounted Tour Pass. To save $15 on any race in 2015 (other than Vegas), use code TrainWithBain. To bring the cost of the Las Vegas half or marathon down to $145, use code TrainWithBainLV.

This is my second year doing the Rock ‘n’ Roll Portland course. In 2013 I ran a PR on a course I swear they made by linking up every hill in the immediate downtown-to-SE area. I used to live in Portland, I know it is flatter than that course! This year it was a new course and a very different trip (I usually try to go for a long weekend, but this was strictly overnight). I flew in early Saturday, returning to my favorite airport: live music, local eats, art…and everyone’s favorite airport carpet!

At the expo, I spent a good deal of time with the super nice people of Portland Running Company talking about the Garmin Forerunner line. I’ve been trying to decide what to do about tracking my running since the Nike+ app decided to stop synching with the website and Bia closed their doors. Ultimately, I decided I really don’t want a heart rate monitor on my running watch (I already own one, and don’t need another), and they only had the 220 with HRM. After the expo I did track down a 220 without the HRM at another running store nearby (the better to buy it on sale, not pay sales tax, and get it during the rebate period).

Most brilliant display, hands down, goes to Toyota.

Toyota basically made a mini-expo right in the middle

They made an interactive set-up out of multiple vehicles and assorted iPads and techie stuff. Each car had an activity with it, including one that was a photo booth! (The kid in the picture above this paragraph is looking for accessories.)

No, you don't get to see the selfies. — No, you don’t get to see the selfies.

Each vehicle also had information about the car, geared towards potential buyers. Once you completed all three activities (there was a “tour pass” you got punched at each station) you could return to the tent and collect your prize: a car charger with adapters for various phones. Brilliant, since Toyota is a car company and you’ll keep this gadget in your car and see it daily.

I also finally tried on some Altra shoes. Since I have a shoe problem, I try not to put them on my feet unless I could buy them. Most running shoes that fit my feet are over $100, and I currently have three pair in rotation (well, one is in reserve right now), but since they had “open box” shoes for $59 (and remember, Oregon has no sales tax), and they had many in 10-11 sizes, I decided to try them on. I’ve been eyeing them for awhile, wondering how much different the zero drop base would feel since I’m already running in Brooks Pure Cadence most of the time. Answer? A LOT DIFFERENT. Apparently I got a dopey grin on my face, probably because it felt like I was walking on pillows! I haven’t taken them out for a run yet (um, they look so clean and tidy…) but I will, soon.

Since I neglected to snap a pic of the shoes, here's the event shirt — Since I neglected to snap a pic of the shoes, here’s the event shirt

Also at the expo, the Church of Scientology. Ah, Portland. I guess it was to be expected, given that the currently unaccredited Delphi High School–a breeding ground for future Sea Org members–isn’t far away, that Portland is home to a pretty, renovated, historic building turned into an Ideal Org, and that Multnomah County is home to all sorts of fun suits against Scientology/ No, no thank you, I do not want to take a fake “stress test” with your non-scientific gadget that originally used Campbell’s soup cans and must carry a label stating it is not a medical device in multiple states. Thanks for keeping it weird, though. (P.S. The OTO wants the boat back, okay?)

Seem to have lost the Scientology photo. So here is me with a giant panda!

The remainder of the day (and there wasn’t that much left) was a mini-nap with two cute chihuahuas, dinner, and an evening in Portland with some of my Portland peeps, doing stuff I love and miss doing. Sunday morning came way too early. Yikes.

I’d planned to run, but then discovered my friend Holly was doing the event too. I see her once a year (or less) so I wasn’t about to run just to run–WAY better to hang out with her and walk.

Only it turns out that woman walks fast. So fast that I was actually sorer from walking than I was from the last event I did running! Very glad the weather was cool and I had my compression tights on for support. The course was not the same as the one I did in 2013, but instead spent more time in the neighborhoods.

We almost went by my old building, just missed it by two blocks. Spring in Portland is gorgeous, and I really enjoyed retreading my old stomping grounds. Except for the big hill.

Thought Portland was flat? You've been lied to! — Thought Portland was flat? You’ve been lied to!

We finished in a relatively un-speedy time, crossed some of the old PDX carpeting made into the finish line, and grabbed snacks and beverages. To my absolute delight, the finish line concert was still going strong! As a slower runner, I am frequently crossing the finish line within a song or two of the concert ending, sometimes after it is over. Not this time–I got to sit on the grass, refuel, and rock out!

Near the end of the concert, I met up with fellow BibRave Pro Allison. This was my first event after joining the Pro team, so it was great to get to meet another Pro in real life! Turns out Allison also lives in an area without a lot of Pros, so it was her first meet-up too.

Just like every trip back to my adopted home, I didn’t want my time in Portland to end. After a shower, and snacks with friends, it was time to hit the airport. Luckily there is now a Cafe Yum! so I grabbed a Yum bowl to accompany my Coffee People mocha, and headed home.

Rock ‘n’ Roll “Groupie” Bling unlocked! Stay tuned for Rock ‘n’ Roll San Diego, where I run another Remix and pick up the “Roadie” bling.

In Giveaway! September 7, 2015

Zensah Thigh Sleeve

Disclosure: I received a free Zensah thigh sleeve to review because I am a BibRave Pro. (Per usual, all opinions are my own–you should know by now I don’t need any help with that, I’ve got plenty of ’em!) Learn more about becoming a BibRave Pro here. Read and write race reviews at BibRave.com! The giveaway at the end of this post is not sponsored by Zensah.

UPDATE: I forgot to add that YOU can score 20% off Zensah products through 9/22 with code ZSBIBCHAT20!

Unlike the Zensah calf sleeves, the Zensah thigh sleeve comes as a single, not as a pair. On some level this made immediate sense to me. If you’re going to wear compression on both thighs, wouldn’t you just grab compression shorts or tights? Since runners often wear single-sided compression (just one calf) to protect a recovering injury, packing the thigh sleeve one to a pack instead of two seems logical, though I guess you could buy two and wear both.

The packaging depicts two runners, each wearing a thigh sleeve. (The calf products are featured on a similar graphic element on their packaging and on the website.) I’m not sure it’s possible for the average runner to actually run wearing the thigh sleeve. This is for two reasons. One, the top of the sleeve tends to roll down, peeling off of the thigh. Two, because it is a compression product, the top of the sleeve produces the thigh version of the “muffin top.” Since I am an average (yet tall and not waif-like) woman, I don’t have the mythical “thigh gap” (and don’t want one, as it would look unhealthy); I run wearing shorts to prevent thigh chafing, and use Body Glide when I have shorter shorts. When the sleeve top rolls down, it exposes the interior exposed elastic, which then grips onto the opposing thigh. Further, the muffin-topping action produces increased chafing. (This isn’t unique to this product–I had the same problem back when I wore a Body Media device, which has an elastic band that goes around the upper arm.)

Initially I wanted to get a picture of the thigh sleeve on my body, so you’d be able to see exactly what I mean. Given the location of the product, however, it is very hard to do so without getting some rather dicey real estate into the photo. (Also, let’s face it, none of you want to see my thigh-muffin.) Instead, I give you a photo of the sleeve, and one with the top rolling down a bit, so you can at least better picture what I mean.

If you have the very-low-body-fat-percentage type of build of a professional runner, you may not run into these issues. In fact, I think this product was designed with exactly that body type in mind. (I can’t confirm this, but it is my suspicion based on my experience of it.) I thought of this since I had an almost comical attempt to get the sleeve on and into place. I wondered if I had ordered the wrong size (double checked the chart and nope, per my thigh measurement I should have used the L/XL). If you click over to the Zensah website (link above) you can see that the models have somewhat chiseled legs (not a lot of body fat). This also means the thigh sleeve is probably not an option for heavy-set, larger-bodied runners.

That said, so far all of the reviews by customers on the website are positive, and the sleeve has performed as expected for them. As with any type of wearable, your mileage may vary based on the size and shape of your body.

Thigh compressions sleeve, top rolling down

If you wear tights over the top of the sleeve, you may not experience these issues. Note that I haven’t tried this–it’s been hot and humid everywhere I’ve been since I got the sleeve to test–but it seems like it should work, though I imagine reassembling yourself after using a porta potty would be difficult. I’m going to give it a shot once the weather cools a bit.

I’m planning to buy 2.5″ thick elastic–the kind I used to strap over my Irish “hard” shoes to ensure a snug fit through the arch–and add it to the top of the sleeve, under the gripping elastic. That kind of elastic yields to no man or woman or thigh. While I haven’t had a chance to do this yet, and the average runner reading this likely doesn’t have the sewing background I do, I think it will help the sleeve work better for my thight.

Another fix would be to use a quality stretch kinesio tape (like Go Tape) to secure the top of the sleeve in place after putting it on. Since taping could potentially cause a restriction, like putting a rubber band over the muscle, I would not recommend running with the sleeve taped in this way.

A bunch of other BibRave Pro team members also tried out the Zensah thigh compression sleeve. Read what they thought about it:

Overall, I think this product has promise, but in its current incarnation it doesn’t work for me without some kind of intervention (e.g. my planned elastic fix, tape, tights, etc.). On the upside, the Pro team gave some feedback to Zensah, and they seem genuinely interested in improving the product. Still, I really like the calf sleeves better, especially because I now own two pair that are the white with red and blue. So when I inevitably lose one, I’ll still have a pair!

Speaking of sleeves, I won a pair of Zensah calf sleeves at the Berkeley Adventure Run at Road Runner Sports a little while ago. Sadly, I forgot to check the size and they are size S/M (I need M/L). Since I feel like a doofus trying to exchange an item I won over a month ago, I’m going to give it away here instead.

Important notes! This giveaway is NOT sponsored by Zensah in any way. (They just happen to have made the prize.) The prize is a set of black Zensah calf sleeves in size S/M. I will mail it to the winner–be patient! I have a crazy work month ahead of me, so the trip to the post office might not happen instantly.

Also, this giveaway is linked to the #WinAllThePrizes Wednesday Giveaway Roundup. Check out the rest of the goods at Running with SD Mom and Erica Finds… to enter to win all sorts of blogger giveaways.

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In Events August 30, 2015

#irunforpizza 5k

If we’ve met in person, you probably know I travel for work. Sometimes I travel a lot. Usually it is to exciting places like Lakeview, Oregon and Clearlake, California–not exactly vacation-like destinations. Every once in awhile I’m assigned to a more interesting location, and there are some places I will jump at the chance to go. Central Florida is one of those places, in large part because I have family there. (My family isn’t particularly large, and since I’m the only one on the West Coast I take advantage of every opportunity I can to see them.) Central Florida in August isn’t exactly my first choice but hey, sometimes that’s how the chips fall.

This time around, I was in Melbourne, Florida. That’s about an hour from the Orlando area (two hours if it happens to be back-to-school sales-tax-holiday weekend, which it was on my way back). My initial plan was to meet a friend and hang out with Mickey Mouse on Saturday, but when work spilled over into Saturday that wasn’t an option. What’s a girl to do? Sign up for a 5k, of course!

SAMSUNG CAMERA PICTURES — Bib, race shirt (optional), and the Bondi Band I selected (strawberries!)

First, I tweeted Running Zone to confirm their hours. (It was Friday afternoon, I was still in a meeting…so a phone call wasn’t an option. By the way, if you are ever in Florida, this is a great running store, staffed by runners. You need it to run, they have it.) Fortunately they tweeted right back and confirmed I’d make it to the store before it closed.

As soon as the meeting ended, I drove over to Running Zone. (Seriously, why not do a 5k? I had shoes and gear, and the run was football-themed, supported the local cheerleading programs, and advertised pizza at the end. How could I go wrong?) The store has a designated window/counter inside for race registration. When I looked up and saw the Space Coast series medals, I was like “oh! It all makes sense now!”

Bib and shirt in hand, as well as a few goodies and a stack of race flyers and some local discounts (standard issue, one per runner, pre-bagged), I headed off to carb up with a calzone. (Yes, I know, no science backing that a runner doing a spur-of-the-moment 5k “needs” carbs. Back off.) Fortunately one of my running tweeps lives in the area, and we met up in person! Unfortunately we were both wiped out from the week and forgot to selfie. So here’s a picture of a lizard instead:

Since the Running Zone mascot is a lizard, it made sense, right?

Back to the hotel for an early bedtime, since I knew I had to get up early to drive, run, drive, and shower (and coffee!) before the race so I didn’t scare anyone at work. Finally I realized the true benefit of staying in a double-queen room: an entire bed to lay out Flat Bain!

Flat Bain (and yes, I did rock two kinds of sunblock!) — Flat Bain
(and yes, I did rock two kinds of sunblock!)

The next morning I peeled myself out of bed, plugged the address into my iPhone, and drove off to the race. It was really easy to find, with plenty of parking. Though I initially found the shopping complex confusing–there were cones and signage up for the race course, and I wasn’t sure where to drive–I eventually parked, coated myself in SPF5000 for the pale to glow-in-the-dark skin tones, and followed the crowd over to the starting area.

Ordinarily I complain about being up so freakishly early in the day. While I was yawning (no pre-race coffee here), I noticed that unlike pretty much every other race I’ve done, I was not at all cold. Uh-oh. I’m about to run in Florida in the summer! I must be nuts!

photo 3 (5) — Otherwise gratuitous palm tree, acting as a lighting post and bird perch

The corral was self-seeded, and people pretty much spaced themselves out appropriately. There were a pretty wide variety of runners and walkers, from the “uber-serious about a PR” to the “just out for a walk” and everything in between. There were also people of all ages, sizes, and experience levels. I was leap-frogged several times by kids who couldn’t have been older than 10.

As we crossed the starting line, there were cheerleaders making a victory tunnel on both sides, cheering on the runners. It was a really fun way to start a race!

The course itself was nothing fancy, just an out-and-back that left the mall property and went past this lake/pond. There were exotic-to-me birds, including what sounded like (but were most likely not) peacocks. I imagine I looked rather strange photographing these things (the birds managed to evade).

photo 4 (7) — This is the lake/pond/thing we ran past. The birds flew away before I could get a proper portrait.

Of course stopping to take a picture or two also gave me a chance to catch my breath. It was super-duper humid out there. (Or as Floridians call it, August.) It had rained a little on Friday, and enough on Thursday night that the local run club had cancelled the run. I spent most of the rain looking at the window and wishing I could pack it up and take it back to California.

The course had sufficient hydration stations, well-stocked and staffed, and some people also carried water. Overall, it wasn’t too bad, even though it was definitely heating up by the time I finished. Despite my total aversion to getting up before the sun, I started to see the wisdom of getting up and starting to run (heck, finishing the run!) while it is still dark.

Did I mention it was hot? Hot temps = I’m a hot mess. (So sorry. It’s proof I was there though, right?)

So after the race, I got an email with a link to the photos. Check it out, an unexpected race perk: free downloads! (There were also good deals on prints.) Unfortunately I hadn’t packed any super running outfits and I was sweating sweating sweating, so this is about as cute as it gets.

Finish line rules: always run, and always smile at the camera! #orangeisthenewfast

As the runners came back through the chute, the cheerleaders cheered us back in! (This is one of the Running Zone download photos. I kinda wanted to take a picture while they were all cheering, but then it occurred to me that it might be creepy to have some random adult who does not have a kid in the cheer program snapping pictures.) Immediately at the finish line, more water!

Big Box o' Bondi Bands — Big Box o’ Bondi Bands

Every finisher also got a Bondi Band. (There was an email about that too.) It’s a nice perk–a sweatless stretchy hair-tamer. There were volunteers lined up with bands on both arms, and a giant box so you could pick exactly the one you wanted. If you’re not familiar with Bondi Bands, some of them are solid colors, others are prints, and others have cute runner sayings on them. It was fun to see the kids wearing them like ninja-style headbands after the race.

The "normal" post-run food — The “normal” post-run food

In addition to water, there were also cups of Gatorade. Planet Smoothie dished out dixie cups of something cold and icy–it tasted good too, but the temperature was divine!–and there was a genuine runner buffet set up right in front of Pizza Gallery & Grill, conveniently alongside a shaded courtyard-style gathering space. Of course the spread included the usual “normal” runner foods, such as sliced oranges and bagels.

As runners walked past the breakfast food side and passed the center piece, there was a pizza buffet! As a vegetarian I was really only interested in the cheese pizzas, but there were a variety of different types of pizza toppings available. Even though I came in towards the end of the pack, the Pizza Gallery continued to dish it out, slinging hot pizzas until all the bellies were full! Since I wasn’t the last to finish, and I’m sure those adorable cheerleaders were hungry, I thought that was pretty cool.

P is for Pizza, that's good enough for me... — P is for Pizza, that’s good enough for me…

No, I did not eat an entire pizza pie. There was plenty of pizza to go around, so I did eat more than one slice. By that point I knew I had time to shower, and I’d decided that grabbing a fancy coffee drink (we don’t have Dunkin’ Donuts out west) was going to take priority over getting the hotel’s breakfast before work. I continued to drink water, and had planned ahead (I had a waterbottle and Nuun waiting for me in the car).

Since I had to get back to get to work, I didn’t hang around for all of the festivities. I did see the stage set-up for the awards ceremony (which happened after all the runners finished–something I find really fantastic, as I am usually running when the awards ceremony happens!). There were a few vendors in the area too, including the mall owner/manager who had a table with maps and other information. I picked up a mini football from this table because it was cute, and then I set it right back down. (Part of my goal to NOT bring home All The Things.) A girl, maybe 10, who had run, came over and picked one up, thanked the lady behind the table and turned to leave. She then turned around and said, “May I please have one for my little brother, too?” How awesome is that?

Have you ever been on a work trip (or other non-runcation) and signed up for a run? Have you run any of the other Running Zone races? I looked at the flyers, and I have to say, I’m a little jealous of how much awesome is going on down there!

In #CoffeeYesCoffee August 23, 2015

Coffee: Rook

If you’re anything like me, you probably see all sorts of articles about coffee. This week it’s good for preventing colon cancer, last week it was bad for your heart or your stomach or something. I’m going to start filing those studies and read the actual papers…later. In practice, I LOVE coffee. In moderation, of course.

Speaking of courses, if you’ve read my reviews for Rock ‘n’ Roll Dallas and Rock ‘n’ Roll San Francisco, you know I’m not above making a java stop during a race. It turns out there are others out there who firmly believe that coffee and running (hello, coffee and anything!) are a great mix. At one of my recent races, my goody bag had a flyer for Hammer Strength Nutrition coffee. No joke! Nice to know I’m not the only one crossing the streams.

Then something crossed my social media stream called the Rook Run 5k. The logo was so cute that I just HAD to look for more information. (A little rook bird wearing a headband and sneakers!)

Seriously, is this not adorable? (Credit: Rook Run website.)

A wee bit of research reveals that the run is not only a charity run for a worthy cause–The Valerie Fund, which helps provide comprehensive care for children with cancer and blood disorders–but the “Rook” part is a coffee company. If I lived in New Jersey, I’d be there like white on rice. (By the way, you can donate to The Rook Run’s fundraising for The Valerie Fund by clicking here.)

Not only does @rookcoffee taste amazing, there’s @therookrun too! Which coffee do I try next? #CoffeeYesCoffee

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I knew right away I had to order some coffee from Rook. (You should, too. Rook Coffee turned out to be delicious!) Rook offers light, medium, and dark roasts. Since I add a little hot chocolate (or cocoa and sugar) and about as much milk as coffee, I tend to stick to dark roasts. After reading the coffee descriptions, I settled on the Bali roast.

Two very cool things about ordering from Rook Coffee: One, shipping is FREE. Two, you can choose from whole beans or ground coffee, and if you want it ground you can specify fine, drip, auto drip, french press, espresso, electric percolator, or stovetop percolater. Did I mention you can also order a five pound bag? Since I’m just testing–and I plan to be trying a lot of coffee over the next few months–I decided to stick with the 12 oz. bag.

When the coffee arrived, I was impressed to discover it had a birthdate on it! (Okay, technically it isn’t labelled birthdate. If you’re a coffee lover, you know that coffee can actually go bad, and freshly roasted coffee is way better than stale coffee.) It was roasted pretty much right before they put it into the package to send to me.

It also came with a hand-written note. Seriously, when is the last time you ordered something online and it came with a note from a real person?

The beans are a gorgeous, dark color. The Bali coffee has such a delicious scent that I kind of wanted to just sit around and sniff the bag. Actually, I could smell the coffee perfume before I even opened the package. I could have just hugged it. But I had to make some coffee with the beans! Fortunately, grinding the beans also releases that delectable scent, so I got to savor the scent as I made my first cup.

While I’m not sure I get the strawberries (go read the description), I do get the chocolate. Rook’s Bali coffee is quite delicious with just a smidge of chocolate and some milk. I can’t quite go as far as to say this is my favorite coffee, but it is definitely right in my coffee-love-wheelhouse.

In celebration of all things #CoffeeYesCoffee, why not take a trip around a few other cofffee-related blog posts? Think of it as a Coffee Shop Blog Hop. Next in line is MCM Mama Runs. Rumor has it she’s writing about coffee beans, too. (Bonus: head there next, then follow the link at the bottom of her post…you’ll eventually end up back here.)

So really, which coffee do I try next? Do you have a running-related coffee to recommend?

But if you absolutely insist on going out of order, here are a few other coffee-ish delights to caffeinate your Monday…

In Personal Care Products August 22, 2015

Addaday…or two days, or three days!

Disclosure: I received an Addaday Pro Massage Roller because I am a BibRave Pro. (Per usual, all opinions are my own–you should know by now I don’t need any help with that, I’ve got plenty of ’em!) Learn more about becoming a BibRave Pro here. Read and write race reviews at BibRave.com!

Addaday_homepage_rotation-process-s450x191 — Photo Credit: Addaday

Kelly Starrett wrote, “All human beings should be able to perform basic maintenance on themselves.” This is one of my favorite quotes because it is empowering–I don’t need another person to take basic care of my body. Starrett knows what he’s talking about, too–he has a Doctor of Physical Therapy degree, started one of the very first CrossFit boxes, founded MobilityWOD, and has trained thousands of athletes in technique and body maintenance. He’s published two fantastically delicious books on taking care of soft tissue.

“All human beings should be able to perform basic maintenance on themselves” sounds pretty awesome, but if you’ve ever tried to give yourself a massage, or work out a deep muscle knot, you know it is a bit trickier than it sounds. It’s hard to hit the right spots with consistent pressure when your arms don’t bend that way. Enter the Addaday Pro Massage Roller: multiple ways to reach those muscles with just the right stuff. The right tool really makes a difference–just ask Erica at Another Half…Please?

The Pro model has five knobby things Addaday calls “gears.” Each of them moves independently, so you can move the tool in more ways than you could if they were connected. Each of the four bigger gears is like an orb with scoops taken out of it. This design does several things. The website touts that it won’t grab hair, but I think they’re discussing leg hair there. What I noticed is that unlike a flat massage ball, the shape of these balls made my muscles feel kneaded, not just pressed on.

If you have no idea what you’d do with this tool, Addaday’s got you covered. (Though Chadd over at Running for the Average Joe found the tool pretty self-explanatory.) The website has several very helpful videos with demonstrations of the various techniques in the Quick Tutorials part of the education section. When my Pro first arrived I watched all the videos and copied the techniques. If my muscles could talk, they would say, “nomnomnom!”

The Addaday Pro is lightweight and portable, but also sturdy. During the time I’ve been testing it, I’ve taken it across the country (yes, it is permitted in carry-on luggage–though some TSA people did ask me what it is, since they were curious). The compact size is definitely a plus, especially if you’re working in a tight space like Laura over at Presently Running, need to roll in your car (no, not kidding–click here), or if you have a trip to Portugal planned, like Christine at Dr. Runner.

By the way, if you do carry your Addaday Pro like this, attached to your backpack, watch out for your hair. Yes, the gears don’t grab hair; but the spaces in between the gears are super into ponytails. (Especially if you have long, baby-fine, straight hair like mine, apparently. Ouch!)

Most of you reading this are probably runners, and are now thinking of this as a running tool (yes, it is great to roll out your glutes and your IT band, and that little red knob is great on the bottom skinny part of your calf muscles). But look back to Dr. Starrett’s quote; it’s not about athletes, it says “all human beings.” You think athletes are hard on their bodies? Try driving a desk for a living!

So I’ve also taken my Addaday to work. Sometimes my poor body has to endure a week of sitting at those awful hotel conference tables, in chairs designed to stack well (and not designed to care for a human body). While I constantly hydrate, and take advantage of the breaks to stretch and move, there’s nothing like a post-workday self-massage with the Addaday Pro.

The portability of this tool makes it extra useful. Don’t take my word for it, check out what Tom had to say over at Runs and Places. You can check out some other reviews by BibRave Pros Darlin’ Rae, The Caffeinated Runner, The Sunny Side, and See Jess Run.

I have a stable of self-myofascial release tools, including a Tiger Tail, Knotty Tiger, Curve Ball, The Grid, The Nano, The Roll 8, and the full set of Yoga TuneUp/The Roll Model tools. Each of them has their own special place in my routine–er, when I am not being lazy and I get them out and do my mobility work–so I was skeptical about the weird-looking Addaday Pro. I’m really thankful I had the opportunity to test it out, as it has been especially helpful during my travels during the past month. If you’re in the market for a tool, try this one!

In Reviews August 11, 2015

Who’s Buff? No, WHOSE Buff?

Disclosure: I received a free UV Half Buff because I am a BibRave Pro. (Per usual, all opinions are my own–you should know by now I don’t need any help with that, I’ve got plenty of ’em!) Learn more about becoming a BibRave Pro here. Read and write race reviews at BibRave.com!

What’s a Buff?? If you’ve ever watched the TV show Survivor, you see tribe members with these matching cloth thingies. Some of the skinny-minny women wear them as bandeau tops, while the men tend to use them as headgear. I only ever heard the show’s host mumble the name a few times, and I had no idea what he was talking about when he asked for their buffs. Um, they have to turn in their butts? The teams are getting a new bus? What-the-what?

Maybe you have a few more clues and knew that he was saying BUFF. (That wouldn’t have helped me, as I would have been all like, “um, what’s a ‘Buff’?”). If you were in my boat, THIS is a Buff:

UV Half Buff as packaged, in Inked Yellow

Basically it is a piece of fabric shaped like a tube that doesn’t have any seams. You may have seen something like this, or even used something similar, but if you haven’t used a Buff, you don’t know what you are missing. Case in point: I belong to two distance running clubs that sell knock-off buff-like items emblazoned with the club logos. I found them hot and sticky to wear in even the slightest humidity. They reminded me of some of the polyester duds I sported in the ’70s. I couldn’t figure out how Buff was popular if it just trapped the sweat inside and made your skin itchy. But that was NOT a real Buff!

I picked a half-Buff, in part based on my past experience with the wanna-be-buff. (The other part is that this Buff provides UV protection, and I am uncertain I could get a full-sized Buff to sit still instead of gliding right off of my slippery baby-fine hair.) Turns out the REAL Buff is NOTHING like the pretender I’d previously tried.

Test Runs. To test the Buff, I took it on several runs. Primarily I used it as a hat-liner and head-band, sweeping all of my hair off of my neck and face, and once covering my ears (which I’d forgot to put sunscreen on). I also tried it out as a wristband for sweat-blotting. Not only did the Buff absorb sweat and quickly get it off of me, it also air-dried fairly quickly. Once I washed it out with shampoo, rinsed it, and hung it on the shower rod to dry overnight. It was soaked through when I hung it up, even though I’d wrung it out. It was 100% dry when I got back to it in the morning.

Construction. The Buff is seamless and has no edges. The material is a stretchy, soft knit. There is nothing to catch, snag, run, pull, or otherwise fall apart. Granted I’ve only washed mine about four times, but the print colors have not run or faded. Further, the good folks at Buff confirmed that washing does not affect the UV protection.

Fit and wear. I am not brave enough to attempt to wear mine as a Survivor-style bandeau. (It’s also not in the “ways to wear” suggestions!). I’ve got a big ol’ melon, and the Buff went all the way around, no trouble. When it was on my wrist I just double (triple?) looped it, and it stayed. I could also see myself wearing it as a headband (folded over a few times), or as a wind-protection layer around my neck when it is colder. Each time I’ve taken it off and washed it, the Buff has returned to its original size/shape.

Perhaps the best part? Even after multiple wears with just a rinse (as opposed to a washing machine wash), it does not stink. I sweat when I run, so this is a major bonus.

In addition to the UV Half Buff, there is also a UV Full Buff. Other Buff products include the regular ol’ Buff, wooly winter Buff, balaclava, Buff for Fido, and all manner of other cool stuff. For a limited time, you can score a discount with code BIBRAVE10–you’ll save 10%.

Buff was really generous and gave many of the BibRave Pros a chance to try out their products. (They also sponsored a #bibchat!) To read more opinions, check out these blogs:

In Blog Tours and Linkups August 2, 2015

IDEA World BlogFest 2015: Top Five for Blogs and Life

Disclosure: I presented Legal Advice for Bloggers at IDEA World BlogFest 2015 and am a member in good standing of IDEA. This post and the accompanying giveaway are unrelated to my presenter duties, and are not sponsored by IDEA, Sweat Pink, or any other entity. All opinions are my own–you know I’ve got plenty to go around!

BlogFest and IDEAWorld gave me enough to write about for a year (but not the extra hours in the week to #writealltheposts). This is just a re-cap of my top take-aways from the BlogFest portion.

#1: Authenticity is the new buzzword.

The word “authenticity” must have come up at least as many times as I am years old. As an undefined intangible in a culture that highly values individuality, it’s a perfect addition to the word collection that includes “disruptor” (formerly known as “paradigm shift”). Everyone said “authenticity” and no one defined it. At the risk of being glib, I would say it is now-speak for “be honest.”

One of my great teachers once said, “Be yourself. All the other jobs are taken.” (Yoga, philosophy, and Sanskrit expert and academic, Douglas R. Brooks.) It is just as true in the blogging world as it is in every other part of the world. The world is filled with blogs, but trying to imitate another blog (or another blogger) is pointless. You can never be as good as they are at being them. Why not be yourself? When I created my blog, I sat down and thought about what is important to me, who I am, and how to keep my blog in line with me.

For example, I’m not obsessed with partnering with brands or accruing swag (not going to lie, I do like both), and it doesn’t make sense to me to pretend to be something or someone I’m not in order to land a partnership. Seriously, if a brand wants a hardcore dedicated runner, they’re going to be disappointed. Even if the brand and product seem like a good fit, I will only promote products and services I use and truly believe in (my recommendation is my reputation, so why would I throw that away for someone else?). Another example is that I don’t like reading “breakfast lunch and dinner” posts (it seems we are calling them “lifecasting” today) so I’m not going to write them. I just don’t enjoy it. If you do, that’s fine–go be you!

Not everyone is going to love you, and that’s okay. Love yourself, be yourself, and remember that what other people think of you is largely none of your business.

Just like lunch, there is plenty to go around.

#2: Stop living in a scarcity mentality.

No one expressly stated this during BlogFest, or at any session I attended at IDEA, yet I thought about it all weekend.

There is enough of EVERYTHING to go around. No matter what you hope to get from your blog–a job, an ambassadorship, a certain number of regular readers, a pat on the back–there is enough for you, and me, and every other blogger. (This is, in part, because we are all different–that pesky “authenticity” thing–so we’re not really competing against each other.)

Stop living in a scarcity mentality! There is plenty to go around.

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When I started teacher training at Yoga Kula in Berkeley, one of the teachers there used to collect information on all of the yoga classes in that style taught all over the Bay Area and put them into a single schedule including all teachers and all studios and locations. Some people thought she was nuts (“won’t that drive students to other classes?”) but she explained that (1) that is a scarcity mentality, based on the assumption that there are not enough students to fill all those classes, and (2) there is no “my students,” because you don’t own or control who decides to come to your class. The same is true of blogging. Sharing, promoting, or helping another blogger is not going to drive “your readers” or “your partnerships” away, and you know what they are not really YOURS in the first place! If anything, helping someone else benefits you; you look good for being kind and helpful, and you stick to being who you are and what you do best. Everyone wins.

I regularly tell my yoga students, “hey, I’m an acquired taste. If you don’t like me or don’t like my class, come talk to me. I’ll help you find another teacher and another class that better suits your needs.” Trying to keep every single student happy and returning to my class is exhausting and doesn’t serve me, but more importantly it does not serve my students. There is lots of yoga in the world. To help more people do yoga, the best thing I can do is help them find their yoga. The same is true in blogging. Sure, I know I’m going to keep evolving over time and things may change, but it’s not in my nature to write very short posts (I have Twitter for that!), I don’t rock a highly artistic and sensually beautiful design, and I’m not going to promote meat-based recipes (dude, I’m a vegetarian). If that means my blog is not for you, thanks for visiting. There’s a blog out there for you to read. If you tell me what you’re looking for and I know where you might find it, I’ll tell you.

A rising tide lifts all boats, says the proverb. As the blogging community grows and each of us gets better at what we do, we all win.

#3: Commit and Follow-Through:
Hard work is always in style.

Ignore the “under promise and over deliver” mantra of the “I’m too cool to sleep” decade. Instead, do what you say you are going to do. If you have time to throw in some bonuses, great. If not, don’t fret.

Personally, it is important to me to follow-through on what I say I am going to do. It is like keeping a promise: the best way to ensure you keep it is to think carefully about what you are committing to do before you make the promise, and then creating a plan to get it done. I’m always surprised when I hear that bloggers who committed to a campaign, or event, or whatever, simply flaked and didn’t do the work. What the what? Guys, unless something truly serious and unanticipated happens–thing emergency, injury, computer goes for a swim in the ocean–follow through on what you say you will do.

Commit and follow-through: hard work is always in style!

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It’s ridiculously easy. For example, as a member of the BibRave Pro team, I am sometimes given the opportunity to test out products or services (or run races) related to running. If I accept an assignment, I know that means I am responsible for tweeting about the item/event, attending the #bibchat sponsored by that item/event, writing a blog post, and tracking my social media engagement. If I can’t do those things for whatever reason (maybe the time frame is wrong, for example), I don’t accept the assignment. Going back to point #2, there is plenty to go around. I don’t need to do everything, but the things I do, I need to do well.

#4: So are genuine kindness and generosity.

This weekend many people generously shared their stories, their advice, their experience, and their knowledge. “Generosity” means freely giving what you are able to offer, without any expectation that the recipient(s) will reciprocate. Mom used to explain to me that life puts you in situations where you are absolutely forced to ask for help or rely on others. (This was definitely true when I was in high school and in a serious car accident that put me in the hospital for two weeks. My terrified parents came to visit me every day. While they were away, other people cooked meals for the family, did the laundry and the dishes, drove my brothers to sports practice and to pick out a new coat; it was actually Mom’s first day at a new job, and the man she was to replace stayed on longer in order to let her spend her time with me. Some of these others were neighbors and close family friends, but even people we did not know well at all–people who were friends of friends of friends–stepped in and did things.) Realistically, there is no way you will ever get to pay back all the people you “borrow” from, and in many cases you won’t even know who they are. Instead, Mom would say, you “pay back” by lending a hand to anyone who needs it when you are able to offer it. (This was long before “pay it forward.” I guess it is a similar idea though.)

During BlogFest, bloggers taught how to do many things (grow a social media following on different platforms, optimize SEO, work with brands). In most cases, this was less textbook information and more “secret sauce”-like things that these bloggers learned by trial and error and trying again. Sometimes it was specialized knowledge from experience in a specific industry, such as my presentation on basics of law for bloggers.

When I first started blogging, I had no idea what I was doing. I don’t have a technical background, and each new thing I try to do still involves some learning and moments of painful frustration. Heck, I still run into “why does the picture keep doing that weird thing?” and “how do I do that?” I’m fortunate to have developed a nice network through Sweat Pink, FitBloggin‘, and groups like Rock ‘n’ Blog, and when I have a question, I ask. If by some miracle there is a question I can answer, I do.

My favorite slide from BlogFest. Thanks, Melissa Burton!

#5: Page Views and Followers: Not The Only Thing (Maybe Not A Thing)

If you are a blogger, you know that any discussion of blogging inevitable includes at least some mention of SEO (search engine optimization), promoting your blog, and analytics. It kind of makes sense, because most people writing a blog would like it if other people read the blog. New bloggers often find this aspect overwhelming (especially if the actual blogging is already more than enough work!). Going back to that scarcity mentality, many bloggers also worry that their low page-views will prevent them from getting the “good” opportunities.

Seriously, that can’t be the case–because I’ve scored some great opportunities and I don’t have a huge readership. I’m fortunate to have had the opportunity to try and review new Clif Bar products, serve as a Nuun ambassador, and be on Team Rock ‘n’ Blog. If all opportunities were based just on page views, I’d probably never have any of that because when I applied I didn’t even have an analytics widget installed.

Several of the presenters at BlogFest brought up the idea that bloggers and companies are catching onto the reality of blogging: it’s not a numbers game. One of the presenters, Katy Widrick, asked, “would you rather inspire 10 people, or have 10,000 pass through your blog?” Sure, we’d all like BOTH. But if you had to pick, which would you choose?

Bonus #6: each one of these points is applicable to the unwritten blog that is your life.

BlogFest “wish you were here” pack giveaway!

Please note that to win this giveaway you must NOT have been at BlogFest. (If you were there, you already have this stuff–so share the love! Invite your friends who were not there to win some swag.) By entering this contest, you expressly and affirmatively state that you were not at BlogFest 2015. I am obsessed with water bottles, and they are starting to take over my kitchen. Because of this, I’m going to give away the two water bottles I got at BlogFest. I’m throwing in a bunch of freebies, coupons, and swag too.

Important tip: if you win, you might have to wait a little while before I am able to ship the goods. Patience, grasshopper!
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In Charity July 22, 2015

Up 1000+ feet! Foothill 5k Challenge 2015

Disclosure: I am a BibRave Pro and received a free entry to the Foothill 5k Challenge in exchange for helping to promote and review the race. Learn more about becoming a BibRave Pro HERE and check out BibRave.com to review find and write race reviews!

Beautiful.

That’s the single word that sums up the entire Foothill 5k Challenge this year. Before I became a BibRave Pro, I’d never heard of this race and I’d never heard of Back on My Feet, the charity beneficiary. The fact that there is an elevation gain of over 1000′–and what goes up must come down, so that gain isn’t evenly spread out–might have scared me off. If you’re contemplating this race, don’t make the same mistake!

The website says, “participants are welcome to run or hike” and they mean it. There is plenty of time for everyone to finish. Also, it might interest you to know that the first person to cross the finish line was a 15-year-old who did the whole thing in just over 20 minutes, but the second person to cross the finish line–just about a minute later–is 59! You definitely want to be there in 2016.

Just over 300 people finished this low-key event in Glendale. Now that I’ve done it, I’m surprised there weren’t twice as many people there. Since I don’t live nearby and was occupied with a conference in Los Angeles on Saturday, I didn’t attend the Saturday packet pickup hosted by Run With Us (one of the race sponsors). Early Sunday morning I packed up my stuff, donned a running kit, and headed over to the Glendale sports complex. Timing being everything, my tiny blue rental brought me to the parking lot just in time to take the last space in the lot (everyone behind me was sent back to overflow parking). I popped out, doused my very-pale-self with sunscreen, and headed in.

Chalk arrows led the way to everything at the start/finish area

Registration and packet pickup at the event took place on one of the baseball fields. There were maybe ten people in line ahead of me when I arrived, and the volunteers doled out shirts and bibs with speed and cheer.

They had even connected the safety pins in groups of four (to pin the four corners of your bib). While there wasn’t an official, organized bag check, I had plenty of time to walk my shirt and bag back to my car before the race started. Some other runners handed theirs to family or friends. It was a pretty small field, and I think a few people might have stashed their bags under the Bimbo or YogaWorks tables near the start/finish line.

Near the registration tents, race sponsor Mizuno had a table showing off their newest kicks. I visited my new friends, the Mizuno Wave Enigma 5, since I was wearing my trail shoes. Mizuno had a deconstructed shoe with the layers separated so you can see and better understand the engineering of the soles. (I love that kind of stuff.) They also had wristbands with “Every Mile Changes You” and I added one to the morning’s arm party.

Gorgeous shoes showing off the Mizuno Runbird

Break it down: the components of the Mizuno sole

Mizuno Wave Enigma 5 you read my review, right? — Mizuno Wave Enigma 5
you read my review, right?

The sun wasn’t quite out yet, but it was easy to tell it was going to be a humid day. Due to the nature of the course there were no aid stations–there’s literally no place to put them–though the apex backed into a road where volunteers had bottled water. The announcer directed runners to the water and Gatorade table near the finish and encouraged everyone to hydrate. Most of the runners that didn’t have hydration belts or packs grabbed a bottle of water to take out on the course.

Before the race, a large number of runners gathered on the baseball diamond. They put their arms around each other and I got a solidarity vibe from the crowd. While I was not close enough to overhear all of the discussion that took place, I did hear someone announce that one specific runner couldn’t be there and ask those running to remember him on their run. My impression that this is a standard Back on My Feet running group ritual was confirmed later as I walked over to the starting line and heard a recent arrival ask his friend, “oh rats, did I miss the circle?”

In addition to thanking the sponsors, and thanking the runners for coming, the announcer took a few minutes to remind everyone of the purpose of Back on My Feet. (If you’re not familiar with Back on My Feet, take a look at the greater Los Angeles area website. Similar to Girls on the Go, Just Run, and Running For A Better Oakland, Back on My Feet uses running as a medium to teach and cultivate goal-setting, commitment, and other life skills leading to self-reliance and independence.)

As the announcer explained, “the purpose of Back on My Feet isn’t to turn homeless people into runners, but to use running to help those who find themselves homeless learn to see themselves as hard-working, self-reliant individuals.” When I look at all the positive things running has brought to my life, and to the lives of my friends, it makes perfect sense to me. Looking around the group of runners, you couldn’t tell which runners were formerly homeless, currently homeless, or never homeless. There were many people in shirts with the Back on My Feet logo, including the shirts from last year’s events; there were also groups of people in matching team shirts too.

The starting line had one long corral; runners were asked to self-seed based on their expected speed. As more people hopped into the corral, I continued to move back. Minutes before the start, race director Lesley Brillhart took over the microphone to make a few safety announcements: watch for single track areas, pass on the left and announce yourself first, take the switchbacks carefully, alert course monitors to any injuries, and during the two-way traffic sections keep to your left. (Yes, left. It sounded off to me when I heard it, but once I was up on the hills and understood the course better, it made perfect sense.)

Do you eat hills for breakfast? #Foothill5k review by @TrainWithBain

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View of the starting line, before the runners lined up

The race team set the runners off in three large groups, separating each by about two minutes. Once I got up onto the dirt, I was very glad they had done this, as most of the trail was fairly narrow. Even before I hit the dirt, I saw the faster runners like little white dots streaming across the browns and greens of the San Gabriel Hills.

Runners first circled around the sports fields and then took a hard right to start climbing. Despite the scary-sounding 1000′ elevation gain, the majority of the climb was a gentle up, with an occasional downhill. It would have been pretty easy to stay 100% focused on the trails, but it was just wide enough to comfortably walk while enjoying the scenery. I stopped to take many pictures on the way up. Race volunteers served as course monitors along the route (and as your traversed the course you realized each of them had to hike up to their designated spot).

The micro-view, looking down on the trail

That tiny bright green spot in the center? The start/finish line!

Near the end of the climbing section there was one bigger, steeper hill; at that point you’d gotten out of bed and schlepped all the way up, so no matter how steep it seemed you just kinda had to keep going.

As I was making my way up I caught glimpses of the start/finish line, which seemed impossibly far away. On the trail I saw men and women of all ages and sizes, running, walking, and hiking. The views from the top were beautiful.

Veni, Vidi, Vici! Now, where's the way down? — Veni, Vidi, Vici!
Now, where’s the way down?

On the way down I paused to read the plaque about the history of Glendale (it’s not like I was going to hike back up to read it after the race). Just because YES, I AM that kind of nerd.

I will stop to pet cute dogs during a race, and apparently I will also stop to get my history on!

View of Glendale (adjacent to the plaque)

Finishers were welcomed back, and the hydration station was just past the finish line. YogaWorks led a post-race stretch session, and Bimbo bakeries handed out bagels (enough that many of us took home a whole package).

Deep, static stretching is for AFTER an event, not beforehand.

Then the winners were announced in a low-key awards ceremony.

Five of the six award winners (top three men and top three women) who scored Run With Us gift certificates and other goodies

I headed back to my car to finish chugging down another bottle of water and grab a wipe for my face. While I had set my phone to get me directions to the after party, it basically wasn’t necessary–pretty much every car from the event was in one big caravan to the Golden Road Brewing Company.

The bar and part of the open-barn structure at Golden Road Brewing

As a race sponsor, Golden Road offered $1 off each of their beers. In addition, 15% of all sales went to Back on My Feet. True confession: I don’t like beer. (No, it’s not “you haven’t tried the RIGHT beer,” because I dislike hops.) Fortunately they had a guest cider on tap, which I enjoyed with a breakfast burrito from the brunch menu.

It pretty much does not matter if you can actually read this, since you could have just pointed randomly and had tasty food appear

With excellent food and drink, attentive service, and a brunch filled with runners, you can’t lose! The raffle drawings were held outside, though the tickets had a name and phone number on them in case you missed it. Since I was already pretty well sunned, I chose to sit inside.

Excellent advice from the author of 1984

Don’t fear the elevation.

If you ran this year, what did you think? (Have you left a review on BibRave.com?) If you’re interested in running this race next year, keep an eye on the Foothill 5k Challenge website.

trainwithbain

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#2: Stop living in a scarcity mentality.

#3: Commit and Follow-Through: Hard work is always in style.

#4: So are genuine kindness and generosity.

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Beautiful.

#3: Commit and Follow-Through:
Hard work is always in style.